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Thu 9th Mar 2023 at 6:29pm by mudmonkey

Run > General
  • Time
    38:27
  • Miles
    4.14
  • Min/mi
    9:17
  • Pacing
    73.4%
  • WAVA
    51.77
  • Stride(cm)
    104
  • Cals
    519
  • Cadence
    166
  • BPM
    152
  • %MHR
    89
  • B/mi
    1413
  • Asc(m)
    387
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 129/144bpm [1189b/mi] 66cal 6.51/8.01mph
2) 0.62m - 7:02(11:19/m) 149/162bpm [1687b/mi] 83cal 5.3/7.33mph
3) 0.62m - 6:25(10:19/m) 156/168bpm [1610b/mi] 92cal 5.81/8.95mph
4) 0.62m - 4:31(7:16/m) 155/166bpm [1127b/mi] 63cal 8.25/9.16mph
5) 0.62m - 5:09(8:17/m) 161/169bpm [1333b/mi] 77cal 7.25/9.23mph
6) 0.62m - 4:26(7:09/m) 159/169bpm [1136b/mi] 68cal 8.4/9.37mph
7) 0.41m - 5:10(12:32/m) 153/170bpm [1918b/mi] 70cal 4.79/6.82mph
5:44 7:02 6:25 4:31 5:09 4:26 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +8 8:50 114 76-124 1008 175 170-180 17/8
0.25 2:03 56 7:30 127 123-133 952 173 168-178 8/20
0.38 3:08 1:05 8:43 130 127-132 1132 172 168-176 22/13
0.50 4:32 1:24 11:11 134 127-139 1500 166 164-172 27/3
0.63 5:53 1:22 10:53 137 133-143 1491 163 160-166 28/4
0.75 7:26 1:32 12:18 145 139-150 1783 160 156-162 24/7
0.88 8:51 1:26 11:26 145 142-150 1657 160 156-164 20/9
1.00 10:18 1:27 11:33 151 147-154 1744 160 158-162 25/0
1.13 11:48 1:30 12:01 150 146-156 1803 159 156-164 17/10
1.25 12:58 1:10 9:18 157 152-162 1460 166 156-174 27/10
1.38 14:29 1:31 12:08 156 153-159 1892 159 152-166 15/7
1.50 16:21 1:52 14:54 151 143-157 2249 137 86-162 24/2
1.63 17:34 1:13 9:44 159 155-162 1547 164 160-174 23/2
1.75 18:27 53 7:08 161 155-167 1147 173 168-178 10/8
1.88 19:24 57 7:33 162 156-168 1223 175 172-178 2/23
2.00 20:19 55 7:19 147 141-158 1076 170 90-198 5/24
2.13 21:11 53 7:04 153 144-161 1080 176 174-180 2/25
2.25 22:11 59 7:56 158 155-162 1253 172 168-178 3/28
2.38 23:03 52 6:58 160 154-165 1114 180 174-184 2/27
2.50 23:55 52 6:52 157 154-161 1078 175 172-180 1/22
2.63 24:50 55 7:20 161 159-164 1180 175 174-178 3/26
2.75 25:38 48 6:26 163 158-167 1049 179 176-182 1/29
2.88 26:31 53 7:02 159 155-164 1119 178 176-184 7/24
3.00 27:54 1:23 11:03 157 152-166 1734 162 160-176 34/8
3.13 29:05 1:11 9:31 167 165-169 1590 167 156-174 10/24
3.25 29:53 48 6:24 166 162-169 1063 177 174-178 2/40
3.38 30:41 48 6:25 163 160-166 1046 178 176-180 6/31
3.50 31:37 56 7:24 154 146-161 1141 176 172-180 16/9
3.63 32:31 55 7:18 156 149-160 1139 173 170-174 4/10
3.75 33:37 1:06 8:45 157 152-161 1373 170 166-176 17/9
3.88 34:56 1:19 10:34 156 153-162 1648 163 160-166 14/20
4.00 36:37 1:41 13:27 158 153-161 2125 158 154-162 41/2
4.13 53:13 16:36 +15:38 2:12:50 158 83-170 20989 156 122-164 27/18
4.14 54:13 1:00 1:02:28 105 104-106 6559 126 124-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 11.4% 11:39
    31 8.5% 11:29
    29 23.2% 10:51
    26 24.7% 9:36
    20 16.4% 7:03
    14 13.3% 11:33

  • Cadence Distribution

    166 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 167 4.1 36:58 12:54
    Walk 2.2 107 0.1 1:32 24:18
    Still 0.1 - - 6 -
    Pause 22.4 - - 15:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.69% More
    800m 3:24 6:49 58.11% More
    1km 4:15 6:50 61.04% More
    Mile 7:06 7:06 62.78% More
    5k 27:16 8:46 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.30
    5km 28:22 9:08 52.32
    5M 46:58 9:24 51.53
    10km 59:08 9:31 51.10
    10M 1:37:55 9:48 50.68
    Half 2:10:22 9:57 50.23
    20M 3:24:10 10:13 50.17
    Mara 4:31:49 10:22 50.38
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