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Sun 5th Mar 2023 at 9:30am by GalaxyGirl

Run > General
  • Time
    52:24
  • Miles
    6.23
  • Min/mi
    8:25
  • Pacing
    93.4%
  • WAVA
    65.30
  • Stride(cm)
    102
  • Cals
    418
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1350
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/159bpm [1258b/mi] 62cal 6.97/7.64mph
2) 1m - 8:17(8:17/m) 162/171bpm [1343b/mi] 67cal 7.24/7.76mph
3) 1m - 8:39(8:39/m) 162/170bpm [1402b/mi] 70cal 6.93/7.66mph
4) 1m - 8:25(8:25/m) 163/171bpm [1372b/mi] 68cal 7.13/7.78mph
5) 1m - 8:26(8:26/m) 165/171bpm [1391b/mi] 69cal 7.12/7.89mph
6) 1m - 8:20(8:20/m) 165/168bpm [1374b/mi] 68cal 7.21/8.5mph
7) 0.23m - 1:40(7:25/m) 168/171bpm [1247b/mi] 14cal 8.08/8.1mph
8:37 8:17 8:39 8:25 8:26 8:20 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 127 94-144 1115 189 116-196 2/1
0.50 4:18 2:07 8:26 146 141-151 1232 188 186-192 3/2
0.75 6:29 2:10 8:41 152 146-155 1320 188 186-190 3/0
1.00 8:37 2:08 8:32 156 151-159 1331 189 184-194 1/0
1.25 10:37 2:00 8:01 161 158-163 1290 190 186-194 3/0
1.50 12:44 2:07 8:30 161 158-166 1368 190 186-192 1/0
1.75 14:54 2:10 8:40 169 164-171 1466 188 184-192 11/0
2.00 16:55 2:01 8:02 155 146-164 1246 191 190-192 2/2
2.25 19:03 2:09 8:34 158 151-162 1354 189 186-194 0/6
2.50 21:18 2:15 8:58 164 160-170 1472 188 184-190 2/1
2.75 23:28 2:10 8:38 167 162-170 1443 188 186-190 7/0
3.00 25:34 2:06 8:25 158 149-162 1331 189 184-192 0/3
3.25 27:37 2:03 8:12 164 160-167 1345 188 184-192 0/3
3.50 29:49 2:12 8:48 169 166-171 1486 188 184-190 6/0
3.75 31:52 2:03 8:11 161 156-166 1319 187 186-190 3/2
4.00 33:59 2:07 8:29 160 156-165 1358 188 186-192 0/7
4.25 36:06 2:07 8:28 165 163-168 1397 188 186-192 4/4
4.50 38:19 2:13 8:50 170 168-171 1502 187 184-190 14/0
4.75 40:18 1:59 7:58 162 157-168 1290 188 186-192 1/15
5.00 42:25 2:07 8:27 162 157-166 1368 188 186-190 4/6
5.25 44:32 2:07 8:28 164 161-166 1388 187 186-192 2/5
5.50 46:39 2:07 8:28 164 161-166 1389 188 186-192 1/5
5.75 48:43 2:05 8:18 166 161-168 1378 187 186-188 6/6
6.00 50:43 2:00 8:00 165 163-166 1319 187 186-188 1/3
6.23 52:24 1:41 7:28 169 166-171 1261 191 186-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 8:45

  • Cadence Distribution

    188 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 56.51% More
    800m 3:52 7:47 57.66% More
    1km 4:54 7:52 59.24% More
    Mile 8:02 8:02 61.04% More
    5k 25:54 8:20 65.42% More
    5 miles 41:57 8:23 65.37% More
    10k 52:17 8:25 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.11
    5km 25:04 8:04 67.59
    5M 41:30 8:18 66.09
    10km 52:15 8:25 65.35
    10M 1:26:32 8:39 65.17
    Half 1:55:12 8:48 64.84
    20M 3:00:25 9:01 63.76
    Mara 4:00:12 9:10 62.72
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