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Sat 4th Mar 2023 at 1:54pm by Shaler

Bike > General
  • Time
    1:50:46
  • Miles
    11.12
  • Mph
    6
  • FBI
    25.33
  • Cals
    1297
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1485
  • Asc(m)
    327
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:45(3:21/km) 132/174bpm [442b/km] 184cal 17.92/53.34kmph
2) 5km - 37:31(7:30/km) 147/198bpm [1103b/km] 444cal 8/42.02kmph
3) 5km - 39:24(7:53/km) 159/190bpm [1253b/km] 488cal 7.61/40.71kmph
4) 2.9km - 17:07(5:54/km) 154/187bpm [909b/km] 181cal 10.17/29.36kmph
16:45 37:31 39:24 17:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.97 10:00 10:00 +2:59 11.82 128 72-172 650 69/161
3.14 20:00 10:00 7.04 134 100-158 1142 61/14
3.96 30:00 10:00 +2:07 4.87 136 109-184 1675 10/37
4.55 40:00 10:00 +4:44 3.55 167 116-198 2821 6/1
4.72 50:00 10:00 1.02 130 92-165 7655 2/0
5.55 1:00:00 10:00 5.02 151 116-175 1804 29/21
6.67 1:10:00 10:00 6.70 164 128-190 1468 31/41
7.59 1:20:00 10:00 5.49 165 125-188 1804 25/13
8.58 1:30:00 10:00 5.95 161 123-181 1623 51/35
9.15 1:40:00 10:00 3.41 151 127-178 2658 40/1
9.65 1:50:00 10:00 3.02 149 122-187 2956 0/8
11.12 2:00:00 10:00 8.84 164 119-187 1113 48/88
11.12 2:00:34 34 0.00 157 152-161 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    76 4.8% 3.7
    43 12.3% 2.5
    38 10.0% 1.5
    28 2.8% 9.5
    27 5.4% 9.3
    25 2.2% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:14 2:29 More
    1km 1:45 2:49 More
    Mile 3:35 3:35 More
    5k 19:38 6:19 More
    5 miles 54:16 10:51 More
    10k 1:04:01 10:18 More
    10 miles 1:53:51 11:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:04 9:54
    20km 2:04:30 10:01
    15 miles 2:31:44 10:07
    20 miles 3:25:20 10:16
    40km 4:18:02 10:23
    25 miles 4:19:37 10:23
    42km 4:31:37 10:24
    50 miles 8:58:06 10:46
    56 miles 10:06:12 10:50
    100 miles 18:35:16 11:09
    112 miles 20:56:24 11:13
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