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Sat 4th Mar 2023 at 10:30am by paskha

Walk > General
  • Time
    46:40
  • Miles
    1.16
  • Min/mi
    40:14
  • Stride(cm)
    32
  • Cals
    199
  • Cadence
    126
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    4536
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:43(31:43/m) 112/132bpm [3552b/mi] 149cal 24/120rpm 1.89/7.97mph
2) 0.16m - 14:57(1:31:12/m) 108/120bpm [9850b/mi] 50cal 9/121rpm 0.66/6.28mph
31:43 14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:35 108 105-114 3734 121 118-124 13/8
0.13 3:25 1:15 20:02 104 100-108 2084 125 118-130 10/12
0.19 4:42 1:17 20:34 112 109-113 2303 127 120-130 19/16
0.25 5:54 1:12 19:06 114 110-116 2177 129 124-138 0/7
0.31 7:30 1:36 25:40 114 105-118 2926 126 80-158 8/4
0.38 19:52 12:22 +5:08 3:17:52 108 100-114 21369 117 82-136 7/3
0.44 21:40 1:48 28:45 120 109-131 3449 131 116-158 13/14
0.50 22:44 1:05 17:15 126 117-131 2173 135 120-178 16/5
0.56 23:54 1:10 18:33 127 117-131 2355 127 84-142 11/27
0.63 27:19 3:25 54:39 117 104-131 6394 126 116-132 12/13
0.69 28:37 1:18 20:48 106 104-108 2205 - 25/28
0.75 29:41 1:04 17:05 108 104-112 1845 - 14/10
0.81 29:55 14 3:46 114 113-115 430 - 6/3
0.88 33:29 3:34 57:00 114 108-122 6498 142 142-142 5/6
0.94 35:23 1:55 30:34 113 103-120 3455 122 116-126 4/2
1.00 36:50 1:26 23:00 110 104-114 2531 122 114-130 4/11
1.06 38:05 1:15 20:03 114 108-119 2286 131 116-174 4/6
1.13 40:40 2:36 41:30 114 105-119 4731 121 108-126 0/0
1.16 51:47 11:07 4:45:29 107 93-117 30547 104 82-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.2% 18:11

  • Cadence Distribution

    126 avge / 178 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:44 19:35 More
    1km 16:01 25:47 More
    Mile 35:42 35:42 More
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