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Sat 4th Mar 2023 at 10:50am by SteveBelfast

Run > General
  • Time
    1:25:44
  • Miles
    13.10
  • Min/mi
    6:33
  • Pacing
    95.7%
  • WAVA
    75.65
  • Stride(cm)
    135
  • Cals
    1515
  • Cadence
    182
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1016
  • Asc(m)
    314
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:36(4:06/km) 147/162bpm [603b/km] 118cal
2) 1.61km - 6:47(4:13/km) 155/161bpm [654b/km] 127cal
3) 1.61km - 6:47(4:13/km) 154/161bpm [649b/km] 118cal
4) 1.61km - 6:28(4:01/km) 150/158bpm [603b/km] 110cal
5) 1.61km - 6:28(4:01/km) 150/156bpm [603b/km] 110cal
6) 1.61km - 6:30(4:02/km) 152/156bpm [614b/km] 111cal
7) 1.61km - 6:35(4:05/km) 151/156bpm [617b/km] 112cal
8) 1.61km - 6:31(4:03/km) 152/156bpm [616b/km] 111cal
9) 1.61km - 6:35(4:06/km) 156/159bpm [639b/km] 115cal
10) 1.61km - 6:38(4:07/km) 158/160bpm [651b/km] 116cal
11) 1.61km - 6:36(4:06/km) 159/161bpm [652b/km] 116cal
12) 1.61km - 6:27(4:00/km) 164/170bpm [657b/km] 119cal
13) 1.61km - 6:13(3:52/km) 171/173bpm [661b/km] 121cal
14) 0.16km - 32(3:24/km) 174/175bpm [590b/km] 11cal
6:36 6:47 6:47 6:28 6:28 6:30 6:35 6:31 6:35 6:38 6:36 6:27 6:13 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.51 10:00 10:00 6:37 148 93-162 980 182 170-196 45/44
2.98 20:00 10:00 6:49 155 147-161 1058 182 174-186 75/27
4.51 30:00 10:00 6:31 149 139-158 971 182 94-188 30/46
6.06 40:00 10:00 6:27 152 145-156 979 181 174-186 37/53
7.59 50:00 10:00 6:33 151 147-155 988 180 174-184 34/46
9.12 1:00:00 10:00 6:34 155 150-158 1017 181 176-184 43/46
10.62 1:10:00 10:00 6:38 158 154-160 1048 182 178-188 48/58
12.17 1:20:00 10:00 6:28 164 157-172 1060 185 180-192 61/48
13.10 1:25:44 5:44 6:11 172 169-175 1062 191 96-198 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 6:58
    25 4.2% 6:52
    15 1.3% 6:34
    12 3.0% 6:19
    10 8.5% 6:37
    10 3.5% 6:54

  • Cadence Distribution

    182 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 13.1 1:25:34 6:33
    Walk 0.2 95 0 10 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.17% More
    800m 2:58 5:57 65.50% More
    1km 3:44 6:00 68.37% More
    Mile 6:08 6:08 71.52% More
    5k 19:53 6:24 73.48% More
    5 miles 32:23 6:29 73.52% More
    10k 40:19 6:29 73.69% More
    10 miles 1:04:57 6:30 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 96.66
    5km 16:33 5:20 88.25
    5M 28:30 5:42 83.51
    10km 36:33 5:53 81.28
    10M 1:02:58 6:18 77.45
    Half 1:25:44 6:33 75.05
    20M 2:19:04 6:57 72.33
    Mara 3:09:21 7:14 71.00

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