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Thu 2nd Mar 2023 at 5:04pm by jacko

Run > General
  • Time
    1:22:01
  • Miles
    10.02
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    63.99
  • Stride(cm)
    112
  • Cals
    1014
  • Cadence
    175
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1212
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/145bpm [1164b/mi] 100cal
2) 1m - 8:26(8:26/m) 142/149bpm [1197b/mi] 102cal
3) 1m - 8:23(8:23/m) 143/147bpm [1200b/mi] 100cal
4) 1m - 8:19(8:19/m) 145/148bpm [1206b/mi] 100cal
5) 1m - 8:13(8:13/m) 148/153bpm [1217b/mi] 101cal
6) 1m - 8:13(8:13/m) 152/155bpm [1248b/mi] 105cal
7) 1m - 8:05(8:05/m) 150/154bpm [1214b/mi] 100cal
8) 1m - 7:59(7:59/m) 152/160bpm [1213b/mi] 100cal
9) 1m - 7:52(7:52/m) 156/163bpm [1227b/mi] 102cal
10) 1m - 7:47(7:47/m) 158/164bpm [1230b/mi] 102cal
11) 0.02m - 10(8:22/m) 160/161bpm [1339b/mi] 2cal
8:33 8:26 8:23 8:19 8:13 8:13 8:05 7:59 7:52 7:47 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 132 92-141 1157 171 108-178 7/6
1.00 8:33 4:10 8:20 139 136-145 1159 173 170-178 5/8
1.50 12:46 4:13 8:26 141 138-144 1190 172 170-176 4/5
2.00 16:59 4:13 8:26 143 131-148 1205 172 170-176 11/6
2.50 21:13 4:14 8:28 142 133-144 1201 172 170-178 5/11
3.00 25:22 4:10 8:19 144 141-147 1198 172 170-176 6/6
3.50 29:33 4:10 8:21 145 143-146 1210 172 170-176 7/9
4.00 33:41 4:09 8:17 145 142-148 1202 173 170-178 8/9
4.50 37:51 4:09 8:18 147 144-151 1221 173 170-176 8/8
5.00 41:55 4:04 8:09 149 145-153 1214 175 170-178 8/10
5.50 46:01 4:06 8:12 152 149-154 1246 176 170-182 14/14
6.00 50:07 4:07 8:13 152 149-155 1249 176 172-182 12/11
6.50 54:09 4:02 8:04 150 146-152 1210 176 174-180 14/11
7.00 58:13 4:04 8:07 151 149-153 1226 176 172-182 12/16
7.50 1:02:17 4:04 8:09 151 148-153 1229 177 174-180 12/13
8.00 1:06:12 3:55 7:49 154 150-159 1204 178 176-184 15/10
8.50 1:10:10 3:58 7:57 156 150-163 1240 178 174-186 10/15
9.00 1:14:04 3:54 7:48 157 155-159 1223 178 176-180 10/10
9.50 1:18:00 3:57 7:53 156 153-158 1230 178 176-182 12/11
10.00 1:21:51 3:51 7:41 159 157-163 1222 179 176-184 11/8
10.02 1:22:01 10 8:54 160 160-160 1424 173 168-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 10 1:22:00 8:11
    Walk 0.0 108 0 1 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.79% More
    800m 3:48 7:39 54.42% More
    1km 4:47 7:41 57.13% More
    Mile 7:47 7:47 60.76% More
    5k 24:30 7:53 63.70% More
    5 miles 39:55 7:59 63.86% More
    10k 49:54 8:02 63.86% More
    10 miles 1:21:50 8:11 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.23
    5km 23:42 7:38 65.83
    5M 39:15 7:51 64.95
    10km 49:25 7:57 64.47
    10M 1:21:51 8:11 64.01
    Half 1:48:58 8:19 63.50
    20M 2:50:38 8:32 63.52
    Mara 3:47:11 8:40 63.85
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