Thu 2nd Mar 2023 at 6:30am by Richard-M
Run > Hill Work
- breezy
- cold
-
Time
1:14:00
-
Miles
9.51
-
Min/mi
7:47
-
Pacing
51%
-
WAVA
64.06
-
Stride(cm)
124
-
Cals
975
-
Cadence
166
-
BPM
144
-
%MHR
84.5
-
B/mi
1117
-
Asc(m)
316
-
Hillscore
27
-
Surface
Road
Notes & Comments
Run: Thursday Hill work ... ⛅
felt good... ususal session 1, 5, 1
Split Summary
===
1) 1km - 5:10(5:10/km) 126/135bpm [652b/km] 60cal 11.6/12.06kmph
2) 1km - 4:51(4:51/km) 133/137bpm [646b/km] 62cal 12.36/12.7kmph
3) 1km - 4:54(4:54/km) 138/141bpm [676b/km] 65cal 12.25/13.13kmph
4) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 73cal 10.85/12.39kmph
5) 1km - 5:25(5:25/km) 142/154bpm [769b/km] 71cal 11.08/12.56kmph
6) 0.46km - 2:03(4:26/km) 142/149bpm [630b/km] 27cal 13.53/14.24kmph
7) 0.31km - 1:39(5:19/km) 149/162bpm [791b/km] 21cal 11.3/12.87kmph
8) 0.34km - 1:29(4:22/km) 134/159bpm [586b/km] 16cal 13.72/14.11kmph
9) 0.31km - 1:37(5:08/km) 146/163bpm [749b/km] 20cal 11.69/12.63kmph
10) 0.33km - 1:30(4:29/km) 133/161bpm [597b/km] 15cal 13.37/13.81kmph
11) 0.32km - 1:35(4:58/km) 147/164bpm [731b/km] 19cal 12.07/12.9kmph
12) 0.34km - 1:30(4:24/km) 137/162bpm [602b/km] 17cal 13.65/13.77kmph
13) 0.31km - 1:33(5:02/km) 148/165bpm [746b/km] 19cal 11.9/12.36kmph
14) 0.36km - 1:27(4:03/km) 140/164bpm [567b/km] 16cal 14.81/14.04kmph
15) 0.31km - 1:33(4:59/km) 149/166bpm [742b/km] 19cal 12.05/12.93kmph
16) 0.61km - 2:38(4:20/km) 139/165bpm [603b/km] 30cal 13.84/15.12kmph
17) 1km - 5:15(5:15/km) 152/158bpm [799b/km] 76cal 11.41/14.41kmph
18) 1km - 4:50(4:50/km) 153/162bpm [740b/km] 66cal 12.4/13.98kmph
19) 1km - 4:10(4:10/km) 150/155bpm [626b/km] 59cal 14.39/15.08kmph
20) 1km - 4:40(4:40/km) 153/156bpm [714b/km] 68cal 12.86/13.6kmph
21) 1km - 4:40(4:40/km) 154/158bpm [719b/km] 68cal 12.85/13.5kmph
22) 1km - 4:42(4:42/km) 156/159bpm [734b/km] 70cal 12.74/13.54kmph
23) 0.3km - 1:16(4:08/km) 157/160bpm [649b/km] 18cal 14.52/14.44kmph
5:10 4:51 4:54 5:32 5:25 2:03 1:39 1:29 1:37 1:30 1:35 1:30 1:33 1:27 1:33 2:38 5:15 4:50 4:10 4:40 4:40 4:42 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
125 104-132 |
1052 |
163 116-166 |
11/6 |
1.00 |
8:10 |
3:57 |
7:55 |
133 129-135 |
1052 |
165 162-166 |
6/7 |
1.50 |
12:03 |
3:53 |
7:46 |
136 124-140 |
1056 |
166 164-168 |
7/9 |
2.00 |
15:58 |
3:56 |
7:51 |
138 136-141 |
1084 |
165 164-166 |
15/12 |
2.50 |
20:48 |
4:50 +12
|
9:39 |
141 129-147 |
1361 |
166 162-170 |
42/0 |
3.00 |
25:54 |
5:06 +38
|
10:13 |
143 116-154 |
1461 |
164 130-168 |
18/13 |
3.50 |
30:28 |
4:34 +46
|
9:08 |
141 118-158 |
1288 |
168 118-178 |
27/31 |
4.00 |
36:39 |
6:11 +2:16
|
12:21 |
142 109-162 |
1754 |
166 104-178 |
28/37 |
4.50 |
42:18 |
5:39 +1:54
|
11:18 |
138 106-164 |
1560 |
167 100-178 |
26/38 |
5.00 |
48:34 |
6:16 +2:45
|
12:31 |
141 109-164 |
1765 |
169 104-180 |
32/35 |
5.50 |
54:32 |
5:59 +2:20
|
11:57 |
143 110-166 |
1709 |
166 102-178 |
35/41 |
6.00 |
58:30 |
3:57 |
7:55 |
148 135-157 |
1171 |
166 162-168 |
28/31 |
6.50 |
1:02:48 |
4:19 |
8:38 |
157 154-162 |
1354 |
167 164-170 |
17/25 |
7.00 |
1:07:31 |
4:42 +1:05
|
9:25 |
148 121-156 |
1394 |
168 158-202 |
39/0 |
7.50 |
1:10:54 |
3:23 |
6:46 |
150 148-153 |
1014 |
166 162-172 |
8/35 |
8.00 |
1:14:39 |
3:46 |
7:31 |
154 152-156 |
1158 |
167 164-170 |
2/33 |
8.50 |
1:18:28 |
3:49 |
7:38 |
153 146-156 |
1168 |
167 164-170 |
9/9 |
9.00 |
1:22:09 |
3:40 |
7:21 |
156 154-159 |
1145 |
167 162-170 |
10/10 |
9.50 |
1:25:49 |
3:41 |
7:21 |
157 154-160 |
1155 |
168 160-174 |
11/11 |
9.51 |
1:25:54 |
5 |
6:49 |
159 159-159 |
1083 |
171 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 4.8% |
9:12
|
57 4.6% |
8:44
|
34 11.5% |
8:04
|
32 10.4% |
8:21
|
31 9.9% |
7:51
|
30 9.8% |
8:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
167 |
9.5 |
1:14:27 |
8:41 |
Walk |
3.8 |
113 |
0 |
3:35 |
2:13:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
8.4 |
- |
- |
7:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.78% |
More |
800m |
3:12 |
6:26 |
61.68% |
More |
1km |
4:07 |
6:37 |
62.44% |
More |
Mile |
6:51 |
6:51 |
63.61% |
More |
5k |
23:48 |
7:40 |
62.35% |
More |
5 miles |
43:29 |
8:42 |
55.64% |
More |
10k |
57:44 |
9:17 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
71.49 |
5km |
21:25 |
6:54 |
69.32 |
5M |
36:17 |
7:15 |
66.67 |
10km |
46:10 |
7:26 |
65.46 |
10M |
1:18:14 |
7:49 |
63.87 |
Half |
1:45:32 |
8:03 |
62.18 |
20M |
2:48:41 |
8:26 |
61.64 |
Mara |
3:47:31 |
8:41 |
60.94 |
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