Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Feb 2023 at 9:49am by runnyeyes

Run > General
  • Time
    1:20:27
  • Miles
    6.29
  • Min/mi
    12:47
  • Pacing
    62.4%
  • WAVA
    47.51
  • Stride(cm)
    72
  • Cals
    537
  • Cadence
    174
  • BPM
    131
  • %MHR
    71.9
  • B/mi
    1674
  • Asc(m)
    387
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Felt like I needed some Flat

Split Summary
===
1) 1m - 13:06(13:06/m) 119/126bpm [1559b/mi] 80cal 4.58/5.72mph
2) 1m - 12:48(12:48/m) 126/136bpm [1613b/mi] 81cal 4.69/5.03mph
3) 1m - 12:48(12:48/m) 132/140bpm [1690b/mi] 87cal 4.69/5.51mph
4) 1m - 12:35(12:35/m) 139/159bpm [1748b/mi] 93cal 4.77/5.68mph
5) 1m - 12:10(12:10/m) 138/145bpm [1679b/mi] 84cal 4.93/5.76mph
6) 1m - 12:26(12:26/m) 139/151bpm [1727b/mi] 87cal 4.83/5.43mph
7) 0.29m - 4:35(15:40/m) 135/143bpm [2115b/mi] 25cal 3.83/5.05mph
13:06 12:48 12:48 12:35 12:10 12:26 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 12:56 116 81-125 1499 176 116-186 25/71
1.55 20:00 10:00 12:55 123 118-130 1588 177 168-180 73/74
2.32 30:00 10:00 13:00 128 106-135 1664 174 116-182 84/57
3.01 40:00 10:00 +1:10 14:20 131 113-138 1879 173 116-190 54/77
3.59 50:00 10:00 +2:49 17:28 136 91-159 2376 178 116-186 41/37
4.41 1:00:00 10:00 12:11 139 129-145 1694 174 126-184 74/76
5.22 1:10:00 10:00 12:16 136 115-144 1667 176 132-182 56/77
6.01 1:20:00 10:00 12:40 140 132-150 1773 172 112-182 58/55
6.29 1:24:26 4:26 15:53 133 117-143 2113 158 70-182 12/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.1% 14:09
    22 14.7% 13:35
    21 16.1% 16:47
    13 10.9% 17:04
    12 4.8% 13:19
    11 9.1% 13:07

  • Cadence Distribution

    174 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 176 6.1 1:16:12 12:43
    Walk 8.2 120 0.2 6:59 32:58
    Still 0.1 - - 5 -
    Pause 1.4 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 38.66% More
    800m 5:42 11:28 44.33% More
    1km 7:14 11:38 45.09% More
    Mile 11:55 11:55 45.26% More
    5k 38:55 12:32 48.08% More
    5 miles 1:06:32 13:18 45.52% More
    10k 1:23:10 13:23 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 47.09
    5km 38:05 12:15 49.14
    5M 1:03:05 12:37 48.01
    10km 1:19:25 12:47 47.48
    10M 2:11:31 13:09 47.51
    Half 2:55:05 13:22 47.36
    20M 4:34:11 13:43 46.65
    Mara 6:05:03 13:56 45.93

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,399 Fetchies!
Already a Fetchie? Sign in here