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Sun 19th Feb 2023 at 8:30am by zanderace

Run > General
  • Time
    2:45:24
  • Miles
    26.40
  • Min/mi
    6:16
  • Pacing
    89.6%
  • WAVA
    73.51
  • Stride(cm)
    150
  • Cals
    3027
  • Cadence
    171
  • BPM
    186
  • %MHR
    88.7
  • B/mi
    1166
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4m - 2:45:24(6:16/m) 186/211bpm [1165b/mi] 3027cal
2:45:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.66 10:00 10:00 6:01 172 94-185 1034 175 170-200 24/22
3.33 20:00 10:00 6:00 181 174-186 1086 173 170-180 14/17
5.00 30:00 10:00 6:00 183 176-189 1098 173 170-176 12/15
6.67 40:00 10:00 5:58 187 182-191 1115 173 170-180 18/17
8.35 50:00 10:00 5:58 189 184-194 1127 172 170-176 21/23
9.99 1:00:00 10:00 6:05 188 183-191 1143 172 170-180 21/17
11.64 1:10:00 10:00 6:04 189 185-193 1145 172 168-182 21/20
13.31 1:20:00 10:00 5:59 190 186-193 1137 172 170-180 13/16
14.87 1:30:00 10:00 6:25 187 180-191 1201 170 166-178 24/19
16.32 1:40:00 10:00 6:53 181 147-188 1247 166 116-182 18/12
17.85 1:50:00 10:00 6:33 183 168-190 1197 169 122-178 10/17
19.40 2:00:00 10:00 6:27 185 181-189 1195 171 166-180 22/24
20.88 2:10:00 10:00 6:46 184 170-190 1245 169 120-178 17/18
22.35 2:20:00 10:00 6:46 184 169-189 1247 169 122-178 19/18
23.91 2:30:00 10:00 6:26 190 184-195 1223 171 168-178 17/16
25.49 2:40:00 10:00 6:19 195 187-204 1230 172 168-176 18/16
26.40 2:45:24 5:24 5:57 205 200-211 1218 175 170-182 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 211 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 6:31

  • Cadence Distribution

    171 avge / 200 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 26.3 2:43:08 6:13
    Walk 1.4 120 0.1 2:16 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.54% More
    800m 2:51 5:44 59.12% More
    1km 3:33 5:43 62.58% More
    Mile 5:54 5:54 65.47% More
    5k 18:29 5:57 69.34% More
    5 miles 29:52 5:58 70.55% More
    10k 37:08 5:59 71.10% More
    10 miles 1:00:00 6:00 72.09% More
    Half 1:18:41 6:00 73.04% More
    20 miles 2:03:49 6:11 72.48% More
    Mara 2:44:12 6:16 73.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:09 5:09
    5km 17:07 5:31
    5M 28:21 5:40
    10km 35:42 5:45
    10M 59:06 5:55
    Half 1:18:42 6:00
    20M 2:03:14 6:10
    Mara 2:44:04 6:16

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