Hi ,
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Ian Williams aka Fetch
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Sun 19th Feb 2023 at 8:30am by zanderace
Run > General
-
Time
2:45:24
-
Miles
26.40
-
Min/mi
6:16
-
Pacing
89.6%
-
WAVA
73.51
-
Stride(cm)
150
-
Cals
3027
-
Cadence
171
-
BPM
186
-
%MHR
88.7
-
B/mi
1166
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.4m - 2:45:24(6:16/m) 186/211bpm [1165b/mi] 3027cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:02 |
6:02 |
6:02 |
167 94-177 |
1008 |
176 172-200 |
13/12 |
2.00 |
12:01 |
5:59 |
5:59 |
179 174-185 |
1071 |
174 170-178 |
13/12 |
3.00 |
17:59 |
5:58 |
5:58 |
182 178-186 |
1087 |
173 170-180 |
8/12 |
4.00 |
24:02 |
6:03 |
6:03 |
182 174-186 |
1101 |
173 170-180 |
9/9 |
5.00 |
30:01 |
5:59 |
5:59 |
183 176-189 |
1095 |
173 170-176 |
8/9 |
6.00 |
35:59 |
5:58 |
5:58 |
186 182-190 |
1108 |
173 170-180 |
8/9 |
7.00 |
41:54 |
5:55 |
5:55 |
189 185-194 |
1118 |
173 170-178 |
14/10 |
8.00 |
47:54 |
6:01 |
6:01 |
189 184-193 |
1136 |
172 170-176 |
12/13 |
9.00 |
53:56 |
6:01 |
6:01 |
188 183-191 |
1132 |
172 170-176 |
16/14 |
10.00 |
1:00:02 |
6:07 |
6:07 |
188 183-191 |
1149 |
172 170-180 |
10/10 |
11.00 |
1:06:06 |
6:04 |
6:04 |
189 185-192 |
1147 |
172 168-176 |
15/14 |
12.00 |
1:12:10 |
6:04 |
6:04 |
190 187-193 |
1152 |
172 170-182 |
8/9 |
13.00 |
1:18:08 |
5:58 |
5:58 |
190 187-193 |
1134 |
173 170-180 |
9/10 |
14.00 |
1:24:20 |
6:12 |
6:12 |
188 184-193 |
1165 |
171 166-174 |
14/12 |
15.00 |
1:30:51 |
6:31 |
6:31 |
186 180-190 |
1211 |
170 166-178 |
13/11 |
16.00 |
1:37:55 |
7:05 |
7:05 |
179 147-188 |
1268 |
164 116-182 |
13/10 |
17.00 |
1:44:20 |
6:24 |
6:24 |
185 179-190 |
1185 |
170 166-178 |
6/9 |
18.00 |
1:50:55 |
6:35 |
6:35 |
182 168-186 |
1199 |
169 122-178 |
9/10 |
19.00 |
1:57:25 |
6:30 |
6:30 |
185 181-189 |
1202 |
170 166-180 |
19/20 |
20.00 |
2:03:52 |
6:27 |
6:27 |
186 184-189 |
1198 |
171 168-174 |
9/10 |
21.00 |
2:10:46 |
6:55 |
6:55 |
183 170-190 |
1265 |
168 120-178 |
14/13 |
22.00 |
2:17:20 |
6:34 |
6:34 |
186 182-189 |
1221 |
172 168-178 |
12/11 |
23.00 |
2:24:10 |
6:50 |
6:50 |
185 169-193 |
1263 |
168 122-178 |
14/13 |
24.00 |
2:30:36 |
6:26 |
6:26 |
192 186-195 |
1236 |
171 168-176 |
9/9 |
25.00 |
2:36:59 |
6:22 |
6:22 |
193 187-199 |
1230 |
171 168-174 |
7/8 |
26.00 |
2:43:07 |
6:08 |
6:08 |
202 196-207 |
1239 |
172 168-176 |
16/14 |
26.40 |
2:45:24 |
2:17 |
5:42 |
207 202-211 |
1180 |
176 170-182 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
26.3 |
2:43:08 |
6:13 |
Walk |
1.4 |
120 |
0.1 |
2:16 |
15:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
53.54% |
More |
800m |
2:51 |
5:44 |
59.12% |
More |
1km |
3:33 |
5:43 |
62.58% |
More |
Mile |
5:54 |
5:54 |
65.47% |
More |
5k |
18:29 |
5:57 |
69.34% |
More |
5 miles |
29:52 |
5:58 |
70.55% |
More |
10k |
37:08 |
5:59 |
71.10% |
More |
10 miles |
1:00:00 |
6:00 |
72.09% |
More |
Half |
1:18:41 |
6:00 |
73.04% |
More |
20 miles |
2:03:49 |
6:11 |
72.48% |
More |
Mara |
2:44:12 |
6:16 |
73.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:09 |
5:09 |
5km |
17:07 |
5:31 |
5M |
28:21 |
5:40 |
10km |
35:42 |
5:45 |
10M |
59:06 |
5:55 |
Half |
1:18:42 |
6:00 |
20M |
2:03:14 |
6:10 |
Mara |
2:44:04 |
6:16 |
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