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Sun 19th Feb 2023 at 8:30am by zanderace

Run > General
  • Time
    2:45:24
  • Miles
    26.40
  • Min/mi
    6:16
  • Pacing
    89.6%
  • WAVA
    73.51
  • Stride(cm)
    150
  • Cals
    3027
  • Cadence
    171
  • BPM
    186
  • %MHR
    88.7
  • B/mi
    1166
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4m - 2:45:24(6:16/m) 186/211bpm [1165b/mi] 3027cal
2:45:24

Pace

1% 39% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:02 6:02 6:02 167 94-177 1008 176 172-200 13/12
2.00 12:01 5:59 5:59 179 174-185 1071 174 170-178 13/12
3.00 17:59 5:58 5:58 182 178-186 1087 173 170-180 8/12
4.00 24:02 6:03 6:03 182 174-186 1101 173 170-180 9/9
5.00 30:01 5:59 5:59 183 176-189 1095 173 170-176 8/9
6.00 35:59 5:58 5:58 186 182-190 1108 173 170-180 8/9
7.00 41:54 5:55 5:55 189 185-194 1118 173 170-178 14/10
8.00 47:54 6:01 6:01 189 184-193 1136 172 170-176 12/13
9.00 53:56 6:01 6:01 188 183-191 1132 172 170-176 16/14
10.00 1:00:02 6:07 6:07 188 183-191 1149 172 170-180 10/10
11.00 1:06:06 6:04 6:04 189 185-192 1147 172 168-176 15/14
12.00 1:12:10 6:04 6:04 190 187-193 1152 172 170-182 8/9
13.00 1:18:08 5:58 5:58 190 187-193 1134 173 170-180 9/10
14.00 1:24:20 6:12 6:12 188 184-193 1165 171 166-174 14/12
15.00 1:30:51 6:31 6:31 186 180-190 1211 170 166-178 13/11
16.00 1:37:55 7:05 7:05 179 147-188 1268 164 116-182 13/10
17.00 1:44:20 6:24 6:24 185 179-190 1185 170 166-178 6/9
18.00 1:50:55 6:35 6:35 182 168-186 1199 169 122-178 9/10
19.00 1:57:25 6:30 6:30 185 181-189 1202 170 166-180 19/20
20.00 2:03:52 6:27 6:27 186 184-189 1198 171 168-174 9/10
21.00 2:10:46 6:55 6:55 183 170-190 1265 168 120-178 14/13
22.00 2:17:20 6:34 6:34 186 182-189 1221 172 168-178 12/11
23.00 2:24:10 6:50 6:50 185 169-193 1263 168 122-178 14/13
24.00 2:30:36 6:26 6:26 192 186-195 1236 171 168-176 9/9
25.00 2:36:59 6:22 6:22 193 187-199 1230 171 168-174 7/8
26.00 2:43:07 6:08 6:08 202 196-207 1239 172 168-176 16/14
26.40 2:45:24 2:17 5:42 207 202-211 1180 176 170-182 3/3

Heart

186/211max
  • Show Beats/Mile

Elevation

Asc 73m, Range 20m, Flat prediction 2:45:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 6:31
See your biggest climbs

Cadence

171 (200 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 172 26.3 2:43:08 6:13
Walk 1.4 120 0.1 2:16 15:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.54% More
800m 2:51 5:44 59.12% More
1km 3:33 5:43 62.58% More
Mile 5:54 5:54 65.47% More
5k 18:29 5:57 69.34% More
5 miles 29:52 5:58 70.55% More
10k 37:08 5:59 71.10% More
10 miles 1:00:00 6:00 72.09% More
Half 1:18:41 6:00 73.04% More
20 miles 2:03:49 6:11 72.48% More
Mara 2:44:12 6:16 73.38% More

Predictions

Dist Time Per Mile
1M 5:09 5:09
5km 17:07 5:31
5M 28:21 5:40
10km 35:42 5:45
10M 59:06 5:55
Half 1:18:42 6:00
20M 2:03:14 6:10
Mara 2:44:04 6:16

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