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Tue 14th Feb 2023 at 6:57pm by cackleberry

Run > General
  • Time
    58:47
  • Miles
    4.49
  • Min/mi
    13:06
  • Pacing
    53.4%
  • WAVA
    36.88
  • Stride(cm)
    77
  • Cals
    499
  • Cadence
    159
  • BPM
    135
  • %MHR
    75
  • B/mi
    1767
  • Asc(m)
    377
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Day 1390.
Hill rep Tuesday on the Naturist Trail. Oof.
58:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 129 95-144 1385 169 120-178 5/2
0.25 2:51 1:31 12:06 137 127-142 1657 166 132-176 4/9
0.38 4:10 1:19 10:31 133 129-135 1398 172 170-174 9/6
0.50 5:35 1:25 11:22 133 130-137 1512 173 166-176 12/6
0.63 6:48 1:13 9:40 153 134-170 1480 175 174-180 11/6
0.75 8:04 1:16 10:08 146 140-150 1480 176 174-178 12/2
0.88 9:22 1:19 10:29 140 138-145 1467 174 170-174 11/5
1.00 10:38 1:15 10:03 135 128-146 1356 174 172-176 37/5
1.13 12:13 1:35 12:44 146 140-151 1859 168 120-174 7/8
1.25 14:27 2:13 17:46 141 130-149 2506 148 110-170 21/10
1.38 16:05 1:38 13:04 138 133-141 1803 166 154-170 10/15
1.50 18:24 2:19 18:33 144 136-151 2671 156 98-186 33/10
1.63 20:10 1:47 14:12 142 136-147 2017 166 158-174 20/33
1.75 21:30 1:20 10:38 136 134-141 1447 165 160-170 16/9
1.88 22:50 1:20 10:36 133 121-142 1410 163 160-168 25/10
2.00 25:13 2:23 19:04 132 121-137 2517 120 86-168 2/14
2.13 29:15 4:02 32:20 125 96-145 4042 128 86-214 20/0
2.25 32:33 3:18 26:23 135 118-146 3561 146 108-226 3/22
2.38 36:19 3:46 30:07 139 119-154 4185 152 110-230 21/3
2.50 37:51 1:33 12:20 131 111-144 1616 165 130-172 20/26
2.63 39:19 1:28 11:42 131 120-143 1533 164 158-168 0/14
2.75 41:46 2:27 19:37 137 134-141 2688 159 120-174 19/17
2.88 42:58 1:12 9:32 136 134-138 1297 172 166-176 10/4
3.00 44:07 1:10 9:19 141 137-145 1313 173 172-174 19/2
3.13 45:21 1:14 9:49 138 136-140 1356 170 160-176 3/11
3.25 46:41 1:20 10:42 135 132-137 1444 169 168-174 15/25
3.38 48:13 1:32 12:17 137 134-138 1682 173 170-176 10/13
3.50 49:32 1:19 10:31 134 132-137 1410 170 158-174 14/28
3.63 50:49 1:17 10:14 138 135-140 1412 173 166-176 7/26
3.75 51:53 1:04 8:29 137 135-140 1163 172 170-174 7/15
3.88 53:04 1:12 9:33 136 135-138 1300 172 166-176 7/14
4.00 54:11 1:06 8:48 135 127-139 1189 173 172-176 7/16
4.13 55:16 1:05 8:41 134 126-138 1163 172 172-174 4/13
4.25 56:25 1:10 9:19 132 127-139 1230 173 172-174 2/15
4.38 57:32 1:06 8:51 119 111-127 1053 173 172-176 12/9
4.49 58:47 1:15 10:59 123 122-125 1352 171 162-174 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 11:03
    12 9.1% 9:00
    10 4.1% 10:39

  • Cadence Distribution

    159 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 170 4.2 48:55 11:40
    Walk 16.1 117 0.3 9:28 32:10
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.40% More
    800m 4:24 8:52 44.87% More
    1km 5:30 8:52 46.71% More
    Mile 9:05 9:05 48.14% More
    5k 42:22 13:38 35.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 36.57
    5km 39:47 12:48 37.38
    5M 1:05:53 13:11 36.80
    10km 1:22:57 13:21 36.51
    10M 2:17:22 13:44 36.25
    Half 3:02:53 13:58 35.97
    20M 4:46:24 14:19 35.84
    Mara 6:21:18 14:33 35.57

Photos



Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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