Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 14th Feb 2023 at 6:57pm by cackleberry
Run > General
-
Time
58:47
-
Miles
4.49
-
Min/mi
13:06
-
Pacing
53.4%
-
WAVA
36.88
-
Stride(cm)
77
-
Cals
499
-
Cadence
159
-
BPM
135
-
%MHR
75
-
B/mi
1767
-
Asc(m)
377
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Day 1390.
Hill rep Tuesday on the Naturist Trail. Oof.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
129 95-144 |
1385 |
169 120-178 |
5/2 |
0.25 |
2:51 |
1:31 |
12:06 |
137 127-142 |
1657 |
166 132-176 |
4/9 |
0.38 |
4:10 |
1:19 |
10:31 |
133 129-135 |
1398 |
172 170-174 |
9/6 |
0.50 |
5:35 |
1:25 |
11:22 |
133 130-137 |
1512 |
173 166-176 |
12/6 |
0.63 |
6:48 |
1:13 |
9:40 |
153 134-170 |
1480 |
175 174-180 |
11/6 |
0.75 |
8:04 |
1:16 |
10:08 |
146 140-150 |
1480 |
176 174-178 |
12/2 |
0.88 |
9:22 |
1:19 |
10:29 |
140 138-145 |
1467 |
174 170-174 |
11/5 |
1.00 |
10:38 |
1:15 |
10:03 |
135 128-146 |
1356 |
174 172-176 |
37/5 |
1.13 |
12:13 |
1:35 |
12:44 |
146 140-151 |
1859 |
168 120-174 |
7/8 |
1.25 |
14:27 |
2:13 |
17:46 |
141 130-149 |
2506 |
148 110-170 |
21/10 |
1.38 |
16:05 |
1:38 |
13:04 |
138 133-141 |
1803 |
166 154-170 |
10/15 |
1.50 |
18:24 |
2:19 |
18:33 |
144 136-151 |
2671 |
156 98-186 |
33/10 |
1.63 |
20:10 |
1:47 |
14:12 |
142 136-147 |
2017 |
166 158-174 |
20/33 |
1.75 |
21:30 |
1:20 |
10:38 |
136 134-141 |
1447 |
165 160-170 |
16/9 |
1.88 |
22:50 |
1:20 |
10:36 |
133 121-142 |
1410 |
163 160-168 |
25/10 |
2.00 |
25:13 |
2:23 |
19:04 |
132 121-137 |
2517 |
120 86-168 |
2/14 |
2.13 |
29:15 |
4:02 |
32:20 |
125 96-145 |
4042 |
128 86-214 |
20/0 |
2.25 |
32:33 |
3:18 |
26:23 |
135 118-146 |
3561 |
146 108-226 |
3/22 |
2.38 |
36:19 |
3:46 |
30:07 |
139 119-154 |
4185 |
152 110-230 |
21/3 |
2.50 |
37:51 |
1:33 |
12:20 |
131 111-144 |
1616 |
165 130-172 |
20/26 |
2.63 |
39:19 |
1:28 |
11:42 |
131 120-143 |
1533 |
164 158-168 |
0/14 |
2.75 |
41:46 |
2:27 |
19:37 |
137 134-141 |
2688 |
159 120-174 |
19/17 |
2.88 |
42:58 |
1:12 |
9:32 |
136 134-138 |
1297 |
172 166-176 |
10/4 |
3.00 |
44:07 |
1:10 |
9:19 |
141 137-145 |
1313 |
173 172-174 |
19/2 |
3.13 |
45:21 |
1:14 |
9:49 |
138 136-140 |
1356 |
170 160-176 |
3/11 |
3.25 |
46:41 |
1:20 |
10:42 |
135 132-137 |
1444 |
169 168-174 |
15/25 |
3.38 |
48:13 |
1:32 |
12:17 |
137 134-138 |
1682 |
173 170-176 |
10/13 |
3.50 |
49:32 |
1:19 |
10:31 |
134 132-137 |
1410 |
170 158-174 |
14/28 |
3.63 |
50:49 |
1:17 |
10:14 |
138 135-140 |
1412 |
173 166-176 |
7/26 |
3.75 |
51:53 |
1:04 |
8:29 |
137 135-140 |
1163 |
172 170-174 |
7/15 |
3.88 |
53:04 |
1:12 |
9:33 |
136 135-138 |
1300 |
172 166-176 |
7/14 |
4.00 |
54:11 |
1:06 |
8:48 |
135 127-139 |
1189 |
173 172-176 |
7/16 |
4.13 |
55:16 |
1:05 |
8:41 |
134 126-138 |
1163 |
172 172-174 |
4/13 |
4.25 |
56:25 |
1:10 |
9:19 |
132 127-139 |
1230 |
173 172-174 |
2/15 |
4.38 |
57:32 |
1:06 |
8:51 |
119 111-127 |
1053 |
173 172-176 |
12/9 |
4.49 |
58:47 |
1:15 |
10:59 |
123 122-125 |
1352 |
171 162-174 |
8/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
170 |
4.2 |
48:55 |
11:40 |
Walk |
16.1 |
117 |
0.3 |
9:28 |
32:10 |
Still |
0.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.40% |
More |
800m |
4:24 |
8:52 |
44.87% |
More |
1km |
5:30 |
8:52 |
46.71% |
More |
Mile |
9:05 |
9:05 |
48.14% |
More |
5k |
42:22 |
13:38 |
35.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
36.57 |
5km |
39:47 |
12:48 |
37.38 |
5M |
1:05:53 |
13:11 |
36.80 |
10km |
1:22:57 |
13:21 |
36.51 |
10M |
2:17:22 |
13:44 |
36.25 |
Half |
3:02:53 |
13:58 |
35.97 |
20M |
4:46:24 |
14:19 |
35.84 |
Mara |
6:21:18 |
14:33 |
35.57 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top