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Sun 22nd Jan 2023 at 8:32am by SooWoo

Run > Long Run
  • Time
    2:32:05
  • Miles
    15.13
  • Min/mi
    10:03
  • Pacing
    28.4%
  • WAVA
    56.46
  • Stride(cm)
    94
  • Cals
    1444
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1335
  • Asc(m)
    302
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 127/142bpm [1381b/mi] 114cal 5.52/6.1mph
2) 1m - 10:09(10:09/m) 129/136bpm [1309b/mi] 109cal 5.91/6.24mph
3) 1m - 10:48(10:48/m) 133/145bpm [1437b/mi] 116cal 5.55/6.18mph
4) 1m - 9:44(9:44/m) 134/142bpm [1304b/mi] 105cal 6.17/6.72mph
5) 1m - 9:43(9:43/m) 134/143bpm [1302b/mi] 103cal 6.18/6.57mph
6) 1m - 9:51(9:51/m) 132/138bpm [1300b/mi] 92cal 6.09/6.85mph
7) 1m - 9:33(9:33/m) 134/137bpm [1280b/mi] 89cal 6.28/6.72mph
8) 1m - 10:02(10:02/m) 128/140bpm [1284b/mi] 73cal 5.98/8.58mph
9) 1m - 9:13(9:13/m) 139/146bpm [1281b/mi] 97cal 6.51/6.85mph
10) 1m - 8:56(8:56/m) 147/157bpm [1314b/mi] 110cal 6.71/7.53mph
11) 1m - 9:58(9:58/m) 134/147bpm [1336b/mi] 86cal 6.02/7.58mph
12) 1m - 10:25(10:25/m) 135/141bpm [1407b/mi] 87cal 5.76/6.85mph
13) 1m - 9:51(9:51/m) 135/140bpm [1330b/mi] 85cal 6.09/6.66mph
14) 1m - 9:45(9:45/m) 133/140bpm [1297b/mi] 74cal 6.15/6.55mph
15) 1m - 11:52(11:52/m) 132/143bpm [1566b/mi] 95cal 5.06/6.05mph
16) 0.13m - 1:22(10:32/m) 130/138bpm [1370b/mi] 9cal 5.69/5.76mph
10:52 10:09 10:48 9:44 9:43 9:51 9:33 10:02 9:13 8:56 9:58 10:25 9:51 9:45 11:52 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 10:57 127 85-141 1391 170 162-178 25/19
1.91 20:00 10:00 10:00 128 123-132 1280 172 168-176 14/32
2.40 30:00 10:00 +4:51 20:36 134 98-145 2760 171 116-178 32/10
3.34 40:00 10:00 10:36 131 97-140 1388 174 160-182 43/50
4.38 50:00 10:00 9:40 135 127-141 1305 174 170-180 29/49
5.28 1:00:00 10:00 +1:06 11:01 133 108-143 1466 174 166-180 27/54
6.32 1:10:00 10:00 9:40 132 125-138 1276 173 168-176 33/33
7.13 1:20:00 10:00 +1:46 12:17 130 114-137 1597 167 116-180 28/27
8.05 1:30:00 10:00 +1:06 10:55 129 112-140 1408 173 124-180 40/34
9.13 1:40:00 10:00 9:15 140 134-147 1296 176 168-180 47/45
10.10 1:50:00 10:00 +1:31 10:19 147 124-157 1517 175 102-180 34/44
10.70 2:00:00 10:00 +3:41 16:37 128 104-138 2127 161 102-178 25/13
11.53 2:10:00 10:00 +1:15 12:02 134 112-144 1612 166 106-180 28/38
12.58 2:20:00 10:00 9:33 136 131-140 1298 174 168-178 36/43
13.46 2:30:00 10:00 +1:06 11:25 132 110-140 1507 170 98-178 34/29
14.30 2:40:00 10:00 +1:39 11:52 134 113-141 1591 173 112-178 26/22
14.85 2:50:00 10:00 +3:26 18:13 127 107-140 2313 167 116-178 46/13
15.13 2:53:35 3:35 12:42 134 125-143 1702 163 114-230 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.2% 12:34
    29 6.3% 10:40
    19 6.6% 11:03
    19 4.9% 9:38
    15 4.2% 11:17
    15 5.1% 10:10

  • Cadence Distribution

    171 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 173 14.9 2:27:59 11:12
    Walk 3.5 115 0.2 6:40 29:16
    Still 0.0 - - 6 -
    Pause 9.8 - - 18:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 48.68% More
    800m 4:13 8:30 52.11% More
    1km 5:27 8:46 52.48% More
    Mile 8:51 8:51 54.81% More
    5k 31:07 10:01 53.80% More
    5 miles 50:19 10:04 53.88% More
    10k 1:03:13 10:10 53.39% More
    10 miles 1:47:23 10:44 51.89% More
    Half 2:25:50 11:08 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.25
    5km 27:26 8:50 61.04
    5M 45:54 9:11 59.06
    10km 58:04 9:21 58.12
    10M 1:37:10 9:43 57.34
    Half 2:10:08 9:56 56.70
    20M 3:25:41 10:17 55.27
    Mara 4:35:28 10:31 54.05

Photos



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