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Sat 21st Jan 2023 at 7:40am by ferret

Run > General
  • Time
    43:22
  • Miles
    3.15
  • Min/mi
    13:46
  • Pacing
    64.5%
  • WAVA
    51.91
  • Stride(cm)
    82
  • Cals
    278
  • Cadence
    143
  • BPM
    96
  • %MHR
    71.1
  • B/mi
    1321
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 90/115bpm [1333b/mi] 83cal
2) 1m - 13:19(13:19/m) 101/115bpm [1346b/mi] 91cal
3) 1m - 13:23(13:23/m) 103/112bpm [1378b/mi] 91cal
4) 0.15m - 1:52(12:20/m) 114/117bpm [1405b/mi] 13cal
14:48 13:19 13:23 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 +1:54 19:39 85 56-114 1670 135 80-162 13/18
1.24 20:00 10:00 13:46 94 77-113 1294 145 114-166 8/17
2.00 30:00 10:00 13:05 101 86-115 1322 148 104-164 11/13
2.72 40:00 10:00 13:54 101 87-110 1405 142 116-168 12/10
3.15 45:17 5:17 12:14 110 103-117 1346 154 122-166 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    143 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 157 2.3 27:37 12:54
    Walk 33.4 126 0.9 15:46 18:17
    Pause 4.0 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 44.08% More
    800m 6:15 12:34 52.55% More
    1km 7:57 12:48 51.85% More
    Mile 13:05 13:05 48.42% More
    5k 44:24 14:17 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 49.31
    5km 42:44 13:45 51.94
    5M 1:10:46 14:09 50.74
    10km 1:29:06 14:20 50.16
    10M 2:27:33 14:45 50.54
    Half 3:16:27 15:00 50.56
    20M 5:07:38 15:23 50.05
    Mara 6:49:35 15:38 49.43

Photos



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