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Sat 31st Dec 2022 at 9:32am by alco51161

Run > General
  • Time
    22:18
  • Miles
    3.08
  • Min/mi
    7:14
  • Pacing
    95.8%
  • WAVA
    71.07
  • Stride(cm)
    121
  • Cals
    299
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1091
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 145/162bpm [1037b/mi] 92cal 8.39/9.6mph
2) 1m - 7:22(7:22/m) 152/157bpm [1120b/mi] 99cal 8.14/8.35mph
3) 1m - 7:18(7:18/m) 158/167bpm [1155b/mi] 102cal 8.21/8.39mph
4) 0.08m - 29(6:16/m) 156/160bpm [979b/mi] 6cal 9.56/9.06mph
7:09 7:22 7:18 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 119 80-150 780 196 190-200 0/3
0.25 1:40 51 6:47 152 146-162 1030 185 180-190 1/4
0.38 2:34 54 7:11 151 148-156 1084 181 178-184 10/0
0.50 3:30 56 7:30 148 146-149 1110 182 180-186 1/5
0.63 4:23 53 7:02 147 144-149 1035 180 178-184 10/1
0.75 5:17 54 7:12 148 147-149 1066 183 180-186 1/6
0.88 6:13 56 7:28 147 143-152 1097 182 180-184 3/7
1.00 7:09 56 7:30 153 151-156 1148 181 178-184 5/3
1.13 8:04 55 7:20 150 148-154 1101 179 178-180 1/10
1.25 8:59 55 7:22 149 146-152 1098 180 178-184 8/4
1.38 9:55 55 7:23 151 149-152 1114 180 178-180 11/6
1.50 10:49 55 7:18 152 150-153 1108 181 180-184 4/4
1.63 11:43 54 7:08 152 151-153 1085 183 180-186 3/7
1.75 12:41 58 7:45 154 152-157 1194 184 182-188 4/8
1.88 13:38 57 7:33 152 150-153 1149 183 182-186 3/4
2.00 14:31 53 7:06 154 150-157 1094 182 180-184 8/3
2.13 15:28 57 7:34 156 155-157 1181 184 182-186 7/7
2.25 16:22 54 7:15 156 154-157 1131 183 182-184 3/4
2.38 17:16 54 7:12 158 154-160 1139 183 180-184 8/4
2.50 18:12 56 7:24 158 156-160 1169 181 180-182 2/11
2.63 19:08 56 7:32 161 158-166 1212 183 180-184 4/1
2.75 20:02 53 7:07 159 157-163 1131 183 182-184 9/1
2.88 20:57 55 7:24 160 158-163 1183 183 182-184 9/3
3.00 21:50 53 7:00 158 152-164 1107 185 184-188 2/6
3.08 22:19 29 6:28 157 153-160 1014 188 186-188 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.23% More
    800m 3:27 6:57 61.40% More
    1km 4:19 6:57 64.75% More
    Mile 7:08 7:08 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 74.50
    5km 22:31 7:15 71.11
    5M 37:51 7:34 69.20
    10km 48:00 7:43 68.23
    10M 1:20:42 8:04 66.78
    Half 1:48:22 8:16 65.72
    20M 2:52:02 8:36 64.90
    Mara 3:51:02 8:49 64.70
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