Sat 5th Nov 2022 at 9:04am by corned beef keith

Run > parkrun

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Time
19:08
Miles
3.12
Min/mi
6:08
Pacing
93%
WAVA
79.19
Stride(cm)
141
Cals
307
Cadence
186
BPM
166
%MHR
97.1
B/mi
1018
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Pontefract parkrun

Split Summary
===
1) 1m - 6:12(6:12/m) 161/185bpm [998b/mi] 96cal 9.68/10.54mph
2) 1m - 5:49(5:49/m) 166/170bpm [967b/mi] 94cal 10.3/10.75mph
3) 1m - 6:24(6:24/m) 171/181bpm [1096b/mi] 106cal 9.36/10.21mph
4) 0.12m - 42(6:05/m) 164/167bpm [999b/mi] 11cal 9.85/9.89mph

6:12 5:49 6:24 42

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	137 92-185	851	190 186-196	6/8
0.25	1:32	45	6:03	158 153-164	955	186 184-192	3/5
0.38	2:19	47	6:15	159 157-161	995	184 182-186	3/6
0.50	3:05	47	6:13	163 160-170	1012	184 182-186	8/2
0.63	3:55	50	6:40	169 164-170	1126	185 180-190	13/5
0.75	4:43	47	6:19	164 163-167	1036	184 182-186	8/5
0.88	5:28	45	5:58	169 165-177	1010	186 184-188	5/5
1.00	6:11	43	5:46	168 164-175	969	186 180-198	3/9
1.13	6:53	43	5:41	166 164-170	943	187 184-198	2/8
1.25	7:37	43	5:46	165 163-168	950	186 184-188	3/5
1.38	8:20	43	5:46	166 163-168	958	186 182-192	5/5
1.50	9:04	44	5:53	168 165-170	988	186 184-190	7/3
1.63	9:48	44	5:53	165 158-168	971	185 184-188	3/8
1.75	10:32	44	5:53	167 166-169	982	186 184-188	4/5
1.88	11:16	43	5:45	166 165-169	955	185 182-188	4/7
2.00	12:00	45	5:58	168 166-170	1002	186 184-188	4/7
2.13	12:49	48	6:28	170 166-174	1098	186 184-188	10/2
2.25	13:40	51	6:51	171 165-176	1172	185 182-186	2/7
2.38	14:29	49	6:33	173 169-177	1134	184 180-186	10/1
2.50	15:18	49	6:33	169 166-174	1108	185 184-186	3/10
2.63	16:07	49	6:30	170 167-172	1104	184 182-186	17/2
2.75	16:55	48	6:21	175 171-181	1110	187 182-194	4/9
2.88	17:39	44	5:55	172 170-175	1018	187 184-190	6/4
3.00	18:25	46	6:05	170 165-172	1035	187 186-188	5/6
3.12	19:07	42	6:07	164 161-167	1002	186 184-188	7/5

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	6:28
11 10.8%	7:16
11 5.0%	6:37
See your biggest climbs

Cadence

186 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:07	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	60.28%	More
800m	2:51	5:44	70.41%	More
1km	3:35	5:45	73.02%	More
Mile	5:47	5:47	76.55%	More
5k	19:02	6:08	79.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	77.30
5km	19:03	6:08	79.21
5M	31:33	6:19	77.99
10km	39:43	6:24	77.42
10M	1:05:46	6:35	77.33
Half	1:27:33	6:41	76.31
20M	2:17:07	6:51	77.21
Mara	3:02:33	6:58	77.33

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