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Sat 29th Oct 2022 at 10:30am by Runningbug

Run > Race
  • Time
    2:06:02
  • Miles
    13.11
  • Min/mi
    9:37
  • Pacing
    78.6%
  • WAVA
    57.02
  • Stride(cm)
    99
  • Cals
    1788
  • Cadence
    170
  • BPM
    144
  • %MHR
    89.7
  • B/mi
    1380
  • Asc(m)
    567
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

PAth of Condie half Marathon

Ooft…….set out for a 2 hours time

Had to walk hills after 6 miles

Tough run

William 1:39:58 10th male

Robert 2:04:00

Split Summary
===
1) 1m - 9:35(9:35/m) 154/184bpm [1476b/mi] 129cal 6.26/7.53mph
2) 1m - 9:51(9:51/m) 146/155bpm [1438b/mi] 149cal 6.09/6.93mph
3) 1m - 9:32(9:32/m) 148/154bpm [1412b/mi] 148cal 6.29/6.85mph
4) 1m - 9:21(9:21/m) 144/150bpm [1347b/mi] 140cal 6.41/6.95mph
5) 1m - 8:47(8:47/m) 135/141bpm [1185b/mi] 118cal 6.83/7.28mph
6) 1m - 8:55(8:55/m) 139/150bpm [1239b/mi] 121cal 6.73/7.37mph
7) 1m - 11:51(11:51/m) 143/151bpm [1695b/mi] 167cal 5.06/7.16mph
8) 1m - 11:28(11:28/m) 141/149bpm [1618b/mi] 161cal 5.23/7.2mph
9) 1m - 10:47(10:47/m) 144/152bpm [1553b/mi] 154cal 5.57/6.78mph
10) 1m - 8:30(8:30/m) 140/146bpm [1190b/mi] 113cal 7.06/8.16mph
11) 1m - 7:56(7:56/m) 145/150bpm [1151b/mi] 116cal 7.56/7.93mph
12) 1m - 7:56(7:56/m) 151/154bpm [1198b/mi] 123cal 7.56/8.08mph
13) 1m - 10:31(10:31/m) 144/155bpm [1514b/mi] 135cal 5.71/7.99mph
14) 0.11m - 1:01(8:58/m) 145/148bpm [1299b/mi] 14cal 6.7/7.83mph
9:35 9:51 9:32 9:21 8:47 8:55 11:51 11:28 10:47 8:30 7:56 7:56 10:31 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:36 145 62-184 1393 170 122-180 63/23
2.07 20:00 10:00 9:46 146 135-154 1426 171 166-176 67/20
3.12 30:00 10:00 9:28 147 137-154 1391 173 170-178 60/17
4.18 40:00 10:00 9:26 144 136-149 1359 172 170-176 37/39
5.31 50:00 10:00 8:54 138 130-149 1227 172 170-180 41/94
6.30 1:00:00 10:00 10:06 138 130-151 1393 166 116-182 52/95
7.15 1:10:00 10:00 11:47 141 128-151 1661 157 116-176 85/19
8.07 1:20:00 10:00 10:51 142 134-151 1540 162 122-178 83/42
9.00 1:30:00 10:00 10:44 144 133-151 1545 163 128-176 60/25
10.16 1:40:00 10:00 8:35 141 132-148 1210 175 130-184 40/93
11.43 1:50:00 10:00 7:55 146 140-151 1155 178 174-184 19/114
12.47 2:00:00 10:00 9:36 148 126-155 1420 167 126-182 29/51
13.11 2:06:02 6:02 9:24 148 132-153 1392 172 128-190 29/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.7% 10:35
    48 4.6% 9:54
    44 6.4% 11:23
    38 8.4% 12:38
    36 7.0% 11:15
    34 6.1% 10:32

  • Cadence Distribution

    170 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 173 12 1:47:45 9:00
    Walk 14.5 127 1.1 18:17 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.01% More
    800m 3:49 7:40 55.59% More
    1km 4:47 7:42 58.50% More
    Mile 7:52 7:52 61.84% More
    5k 24:54 8:01 64.29% More
    5 miles 44:57 8:59 58.26% More
    10k 58:59 9:29 55.53% More
    10 miles 1:34:44 9:28 56.89% More
    Half 2:05:55 9:37 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.27
    5km 28:09 9:04 56.88
    5M 46:12 9:14 56.69
    10km 57:56 9:19 56.53
    10M 1:35:04 9:30 56.69
    Half 2:05:56 9:37 56.55
    20M 3:15:39 9:47 57.06
    Mara 4:19:09 9:53 57.68
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