Sat 29th Oct 2022 at 10:30am by Runningbug

Run > Race

Follow User
0 👍

Time
2:06:02
Miles
13.11
Min/mi
9:37
Pacing
78.6%
WAVA
57.07
Stride(cm)
99
Cals
1788
Cadence
170
BPM
144
%MHR
89.7
B/mi
1380
Asc(m)
567
Hillscore
46
Surface
Road

Notes & Comments

PAth of Condie half Marathon

Ooft…….set out for a 2 hours time

Had to walk hills after 6 miles

Tough run

William 1:39:58 10th male

Robert 2:04:00

Split Summary
===
1) 1m - 9:35(9:35/m) 154/184bpm [1476b/mi] 129cal 6.26/7.53mph
2) 1m - 9:51(9:51/m) 146/155bpm [1438b/mi] 149cal 6.09/6.93mph
3) 1m - 9:32(9:32/m) 148/154bpm [1412b/mi] 148cal 6.29/6.85mph
4) 1m - 9:21(9:21/m) 144/150bpm [1347b/mi] 140cal 6.41/6.95mph
5) 1m - 8:47(8:47/m) 135/141bpm [1185b/mi] 118cal 6.83/7.28mph
6) 1m - 8:55(8:55/m) 139/150bpm [1239b/mi] 121cal 6.73/7.37mph
7) 1m - 11:51(11:51/m) 143/151bpm [1695b/mi] 167cal 5.06/7.16mph
8) 1m - 11:28(11:28/m) 141/149bpm [1618b/mi] 161cal 5.23/7.2mph
9) 1m - 10:47(10:47/m) 144/152bpm [1553b/mi] 154cal 5.57/6.78mph
10) 1m - 8:30(8:30/m) 140/146bpm [1190b/mi] 113cal 7.06/8.16mph
11) 1m - 7:56(7:56/m) 145/150bpm [1151b/mi] 116cal 7.56/7.93mph
12) 1m - 7:56(7:56/m) 151/154bpm [1198b/mi] 123cal 7.56/8.08mph
13) 1m - 10:31(10:31/m) 144/155bpm [1514b/mi] 135cal 5.71/7.99mph
14) 0.11m - 1:01(8:58/m) 145/148bpm [1299b/mi] 14cal 6.7/7.83mph

9:35 9:51 9:32 9:21 8:47 8:55 11:51 11:28 10:47 8:30 7:56 7:56 10:31 1:01

Pace

18%

13%

20%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	145 62-184	1393	170 122-180	63/23
2.07	20:00	10:00	9:46	146 135-154	1426	171 166-176	67/20
3.12	30:00	10:00	9:28	147 137-154	1391	173 170-178	60/17
4.18	40:00	10:00	9:26	144 136-149	1359	172 170-176	37/39
5.31	50:00	10:00	8:54	138 130-149	1227	172 170-180	41/94
6.30	1:00:00	10:00	10:06	138 130-151	1393	166 116-182	52/95
7.15	1:10:00	10:00	11:47	141 128-151	1661	157 116-176	85/19
8.07	1:20:00	10:00	10:51	142 134-151	1540	162 122-178	83/42
9.00	1:30:00	10:00	10:44	144 133-151	1545	163 128-176	60/25
10.16	1:40:00	10:00	8:35	141 132-148	1210	175 130-184	40/93
11.43	1:50:00	10:00	7:55	146 140-151	1155	178 174-184	19/114
12.47	2:00:00	10:00	9:36	148 126-155	1420	167 126-182	29/51
13.11	2:06:02	6:02	9:24	148 132-153	1392	172 128-190	29/22

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 195m, Flat prediction 1:57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.7%	10:35
48 4.6%	9:54
44 6.4%	11:23
38 8.4%	12:38
36 7.0%	11:15
34 6.1%	10:32
See your biggest climbs

Cadence

170 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	173	12	1:47:45	9:00
Walk	14.5	127	1.1	18:17	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.01%	More
800m	3:49	7:40	55.59%	More
1km	4:47	7:42	57.76%	More
Mile	7:52	7:52	59.68%	More
5k	24:54	8:01	64.29%	More
5 miles	44:57	8:59	58.22%	More
10k	58:59	9:29	55.53%	More
10 miles	1:34:44	9:28	57.27%	More
Half	2:05:55	9:37	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	28:09	9:04	56.88
5M	46:12	9:14	56.66
10km	57:56	9:19	56.53
10M	1:35:04	9:30	57.07
Half	2:05:56	9:37	56.63
20M	3:15:39	9:47	57.76
Mara	4:19:09	9:53	58.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry