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Fri 28th Oct 2022 at 5:31pm by Oranj

Bike > Commuting

  • Time
    17:52
  • Miles
    3.89
  • Mph
    13.1
  • Cals
    131
  • BPM
    98
  • %MHR
    58.3
  • B/mi
    450
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25km - 17:52(2:51/km) 98/128bpm [280b/km] 131cal
17:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 +3 9.21 101 83-115 658 1/0
0.25 1:24 36 12.64 98 96-105 465 1/0
0.38 2:04 40 11.24 91 84-97 486 1/0
0.50 2:42 37 12.07 101 86-111 502 1/5
0.63 3:03 21 21.22 94 92-96 266 1/8
0.75 3:30 27 16.44 93 92-95 339 0/7
0.88 4:16 45 +8 9.92 82 77-91 496 0/2
1.00 4:45 29 15.52 87 77-100 336 1/1
1.13 5:14 30 15.12 102 99-106 405 1/0
1.25 5:44 30 15.21 104 100-109 410 1/0
1.38 6:14 29 15.27 101 97-103 397 2/0
1.50 6:43 30 15.02 106 101-111 423 2/0
1.63 7:18 34 13.13 108 106-111 494 1/0
1.75 7:54 36 12.45 94 83-109 453 0/1
1.88 8:27 33 13.62 82 80-86 361 1/2
2.00 3:00:21 2:51:54 +2:52:04 0.04 75 71-82 103142 2/1
2.13 3:02:05 1:43 4.35 85 79-90 1173 3/2
2.25 3:02:41 36 12.43 95 84-101 459 0/1
2.38 3:03:09 28 16.06 90 86-96 336 0/2
2.50 3:03:36 27 16.60 93 91-95 336 0/3
2.63 3:04:03 27 16.41 92 89-95 336 1/2
2.75 3:04:31 28 16.18 97 92-102 360 0/1
2.88 3:04:59 28 16.04 101 98-105 378 1/0
3.00 3:05:29 29 15.36 100 98-104 391 2/0
3.13 3:06:01 32 13.94 104 101-106 448 3/0
3.25 3:06:35 34 13.29 102 101-106 460 7/0
3.38 3:07:18 43 10.41 106 102-112 611 4/0
3.50 3:07:57 39 11.58 110 107-112 570 5/0
3.63 3:08:53 56 +7 7.99 108 103-110 811 1/0
3.75 3:09:30 37 12.04 112 100-128 558 0/0
3.88 3:10:06 36 12.48 122 118-126 587 0/1
3.89 3:10:14 8 5.04 124 121-125 1477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace
  • Climb Gradient Mph
    23 1.6% 11.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:49 3:40 More
    1km 2:17 3:41 More
    Mile 3:52 3:52 More
    5k 3:05:29 59:42 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:42 4:46
    20km 59:48 4:49
    15 miles 1:12:43 4:51
    20 miles 1:38:05 4:54
    40km 2:02:57 4:57
    25 miles 2:03:42 4:57
    42km 2:09:21 4:57
    50 miles 4:14:21 5:05
    56 miles 4:46:10 5:07
    100 miles 8:43:00 5:14
    112 miles 9:48:25 5:15

Photos



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