rain
- Follow User
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Time
3:11:49
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Miles 26.30
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Min/mi 7:18
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Pacing
80.6%
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WAVA
75.94
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Stride(cm)
133
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Cals
2767
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Watts
364
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Cadence
166
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BPM
143
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%MHR
85.3
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B/mi 1045
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Asc(m)
126
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Hillscore
2
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Surface
Road
Notes & Comments
Unpleasantly wet for the first 15k, but it dried up after that. Plan was for halfway in 1:35. Stuck to it with some fairly metronomic splits, apart from two unscheduled visits to the portaloos, 40s and 1:30, stomach rebelling somewhat. The second pause a bit longer as there was a queue, of all things.
===
1) 1km - 4:20(4:20/km) 135/144bpm [586b/km] 62cal 391/443W
2) 1km - 4:22(4:22/km) 142/148bpm [621b/km] 65cal 380/436W
3) 1km - 4:23(4:23/km) 140/149bpm [613b/km] 63cal 367/386W
4) 1km - 4:24(4:24/km) 140/145bpm [616b/km] 65cal 365/396W
5) 1km - 4:24(4:24/km) 139/143bpm [613b/km] 63cal 357/392W
6) 1km - 4:24(4:24/km) 144/147bpm [634b/km] 66cal 362/389W
7) 1km - 4:26(4:26/km) 142/149bpm [630b/km] 65cal 364/405W
8) 1km - 4:27(4:27/km) 143/147bpm [636b/km] 66cal 367/399W
9) 1km - 4:26(4:26/km) 141/146bpm [626b/km] 64cal 361/393W
10) 1km - 4:26(4:26/km) 142/146bpm [629b/km] 64cal 361/398W
11) 1km - 4:32(4:32/km) 142/147bpm [643b/km] 66cal 375/425W
12) 1km - 4:29(4:29/km) 143/148bpm [642b/km] 64cal 368/424W
13) 1km - 4:27(4:27/km) 142/146bpm [632b/km] 63cal 364/407W
14) 1km - 4:23(4:23/km) 141/148bpm [617b/km] 60cal 364/388W
15) 1km - 4:31(4:31/km) 141/146bpm [637b/km] 63cal 360/430W
16) 1km - 4:24(4:24/km) 141/146bpm [621b/km] 61cal 370/384W
17) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 66cal 317/466W
18) 1km - 4:25(4:25/km) 140/143bpm [618b/km] 64cal 371/384W
19) 1km - 4:30(4:30/km) 143/148bpm [644b/km] 63cal 361/458W
20) 1km - 4:25(4:25/km) 144/151bpm [636b/km] 64cal 364/398W
21) 1km - 4:25(4:25/km) 143/148bpm [632b/km] 63cal 362/377W
22) 1km - 4:29(4:29/km) 144/150bpm [646b/km] 70cal 360/407W
23) 1km - 4:26(4:26/km) 144/147bpm [637b/km] 65cal 366/379W
24) 1km - 4:30(4:30/km) 144/149bpm [649b/km] 67cal 355/386W
25) 1km - 4:30(4:30/km) 144/151bpm [649b/km] 67cal 375/425W
26) 1km - 4:32(4:32/km) 146/152bpm [661b/km] 64cal 368/415W
27) 1km - 4:26(4:26/km) 146/151bpm [647b/km] 70cal 359/392W
28) 1km - 4:28(4:28/km) 144/148bpm [642b/km] 67cal 357/373W
29) 1km - 4:34(4:34/km) 146/151bpm [667b/km] 66cal 362/463W
30) 1km - 4:27(4:27/km) 146/150bpm [649b/km] 64cal 374/399W
31) 1km - 6:02(6:02/km) 137/150bpm [826b/km] 69cal 285/476W
32) 1km - 4:27(4:27/km) 144/147bpm [640b/km] 67cal 375/464W
33) 1km - 4:35(4:35/km) 144/148bpm [661b/km] 65cal 351/399W
34) 1km - 4:30(4:30/km) 146/149bpm [656b/km] 68cal 363/394W
35) 1km - 4:29(4:29/km) 145/152bpm [650b/km] 68cal 359/380W
36) 1km - 4:38(4:38/km) 146/148bpm [677b/km] 70cal 353/447W
37) 1km - 4:29(4:29/km) 146/153bpm [655b/km] 63cal 364/411W
38) 1km - 4:39(4:39/km) 146/150bpm [679b/km] 65cal 353/405W
39) 1km - 4:35(4:35/km) 146/150bpm [669b/km] 65cal 363/435W
40) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 73cal 362/433W
41) 1km - 4:35(4:35/km) 147/153bpm [674b/km] 67cal 363/384W
42) 1km - 4:36(4:36/km) 149/156bpm [685b/km] 67cal 368/433W
43) 0.32km - 1:22(4:14/km) 152/154bpm [644b/km] 20cal 377/410W
===
1) 1km - 4:20(4:20/km) 135/144bpm [586b/km] 62cal 391/443W
2) 1km - 4:22(4:22/km) 142/148bpm [621b/km] 65cal 380/436W
3) 1km - 4:23(4:23/km) 140/149bpm [613b/km] 63cal 367/386W
4) 1km - 4:24(4:24/km) 140/145bpm [616b/km] 65cal 365/396W
5) 1km - 4:24(4:24/km) 139/143bpm [613b/km] 63cal 357/392W
6) 1km - 4:24(4:24/km) 144/147bpm [634b/km] 66cal 362/389W
7) 1km - 4:26(4:26/km) 142/149bpm [630b/km] 65cal 364/405W
8) 1km - 4:27(4:27/km) 143/147bpm [636b/km] 66cal 367/399W
9) 1km - 4:26(4:26/km) 141/146bpm [626b/km] 64cal 361/393W
10) 1km - 4:26(4:26/km) 142/146bpm [629b/km] 64cal 361/398W
11) 1km - 4:32(4:32/km) 142/147bpm [643b/km] 66cal 375/425W
12) 1km - 4:29(4:29/km) 143/148bpm [642b/km] 64cal 368/424W
13) 1km - 4:27(4:27/km) 142/146bpm [632b/km] 63cal 364/407W
14) 1km - 4:23(4:23/km) 141/148bpm [617b/km] 60cal 364/388W
15) 1km - 4:31(4:31/km) 141/146bpm [637b/km] 63cal 360/430W
16) 1km - 4:24(4:24/km) 141/146bpm [621b/km] 61cal 370/384W
17) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 66cal 317/466W
18) 1km - 4:25(4:25/km) 140/143bpm [618b/km] 64cal 371/384W
19) 1km - 4:30(4:30/km) 143/148bpm [644b/km] 63cal 361/458W
20) 1km - 4:25(4:25/km) 144/151bpm [636b/km] 64cal 364/398W
21) 1km - 4:25(4:25/km) 143/148bpm [632b/km] 63cal 362/377W
22) 1km - 4:29(4:29/km) 144/150bpm [646b/km] 70cal 360/407W
23) 1km - 4:26(4:26/km) 144/147bpm [637b/km] 65cal 366/379W
24) 1km - 4:30(4:30/km) 144/149bpm [649b/km] 67cal 355/386W
25) 1km - 4:30(4:30/km) 144/151bpm [649b/km] 67cal 375/425W
26) 1km - 4:32(4:32/km) 146/152bpm [661b/km] 64cal 368/415W
27) 1km - 4:26(4:26/km) 146/151bpm [647b/km] 70cal 359/392W
28) 1km - 4:28(4:28/km) 144/148bpm [642b/km] 67cal 357/373W
29) 1km - 4:34(4:34/km) 146/151bpm [667b/km] 66cal 362/463W
30) 1km - 4:27(4:27/km) 146/150bpm [649b/km] 64cal 374/399W
31) 1km - 6:02(6:02/km) 137/150bpm [826b/km] 69cal 285/476W
32) 1km - 4:27(4:27/km) 144/147bpm [640b/km] 67cal 375/464W
33) 1km - 4:35(4:35/km) 144/148bpm [661b/km] 65cal 351/399W
34) 1km - 4:30(4:30/km) 146/149bpm [656b/km] 68cal 363/394W
35) 1km - 4:29(4:29/km) 145/152bpm [650b/km] 68cal 359/380W
36) 1km - 4:38(4:38/km) 146/148bpm [677b/km] 70cal 353/447W
37) 1km - 4:29(4:29/km) 146/153bpm [655b/km] 63cal 364/411W
38) 1km - 4:39(4:39/km) 146/150bpm [679b/km] 65cal 353/405W
39) 1km - 4:35(4:35/km) 146/150bpm [669b/km] 65cal 363/435W
40) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 73cal 362/433W
41) 1km - 4:35(4:35/km) 147/153bpm [674b/km] 67cal 363/384W
42) 1km - 4:36(4:36/km) 149/156bpm [685b/km] 67cal 368/433W
43) 0.32km - 1:22(4:14/km) 152/154bpm [644b/km] 20cal 377/410W
4:20 4:22 4:23 4:24 4:24 4:24 4:26 4:27 4:26 4:26 4:32 4:29 4:27 4:23 4:31 4:24 5:13 4:25 4:30 4:25 4:25 4:29 4:26 4:30 4:30 4:32 4:26 4:28 4:34 4:27 6:02 4:27 4:35 4:30 4:29 4:38 4:29 4:39 4:35 4:42 4:35 4:36 1:22
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
- Power
Multi Graph Loading...
mi
( to )
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 7:01 | 7:01 | 7:01 | 138 83-148 | 969 | 165 160-206 | 392 239-443 | 18/4 |
2.00 | 14:04 | 7:02 | 7:02 | 140 133-149 | 985 | 163 160-166 | 365 335-386 | 3/13 |
3.00 | 21:09 | 7:06 | 7:06 | 139 134-145 | 986 | 164 162-182 | 360 316-396 | 3/15 |
4.00 | 28:15 | 7:05 | 7:05 | 143 133-149 | 1014 | 166 162-192 | 364 336-405 | 4/7 |
5.00 | 35:24 | 7:09 | 7:09 | 142 138-147 | 1016 | 166 162-184 | 366 345-399 | 9/12 |
6.00 | 42:32 | 7:08 | 7:08 | 142 131-146 | 1013 | 165 162-194 | 360 326-398 | 7/8 |
7.00 | 49:46 | 7:15 | 7:15 | 142 131-147 | 1029 | 165 162-198 | 370 343-425 | 12/6 |
8.00 | 56:59 | 7:12 | 7:12 | 143 134-148 | 1030 | 166 162-192 | 367 332-424 | 10/8 |
9.00 | 1:04:11 | 7:12 | 7:12 | 141 131-148 | 1015 | 165 120-196 | 360 114-430 | 8/10 |
10.00 | 1:11:15 | 7:05 | 7:05 | 141 134-146 | 998 | 166 164-182 | 368 341-386 | 8/6 |
11.00 | 1:19:08 | 7:53 | 7:53 | 139 122-145 | 1095 | 164 74-256 | 355 1-466 | 9/5 |
12.00 | 1:26:22 | 7:14 | 7:14 | 143 138-148 | 1035 | 166 116-172 | 365 128-458 | 9/7 |
13.00 | 1:33:27 | 7:05 | 7:05 | 143 134-151 | 1013 | 166 162-178 | 361 336-398 | 2/13 |
14.00 | 1:40:39 | 7:11 | 7:11 | 144 139-150 | 1035 | 165 102-180 | 363 99-407 | 5/5 |
15.00 | 1:47:51 | 7:13 | 7:13 | 144 136-151 | 1038 | 165 120-170 | 358 151-386 | 7/9 |
16.00 | 1:55:06 | 7:14 | 7:14 | 145 134-151 | 1049 | 166 164-172 | 369 330-425 | 14/5 |
17.00 | 2:02:17 | 7:11 | 7:11 | 145 135-152 | 1043 | 167 164-188 | 363 326-415 | 5/12 |
18.00 | 2:09:35 | 7:18 | 7:18 | 146 141-151 | 1066 | 166 94-172 | 360 120-463 | 11/12 |
19.00 | 2:18:15 | 8:40 +1 | 8:40 | 141 105-150 | 1222 | 165 84-182 | 349 22-408 | 14/11 |
20.00 | 2:25:31 | 7:15 | 7:15 | 143 125-149 | 1038 | 166 116-180 | 377 132-476 | 20/15 |
21.00 | 2:32:51 | 7:20 | 7:20 | 145 134-149 | 1064 | 165 112-172 | 358 129-399 | 11/13 |
22.00 | 2:40:04 | 7:12 | 7:12 | 145 136-152 | 1045 | 167 164-174 | 357 327-380 | 4/13 |
23.00 | 2:47:26 | 7:22 | 7:22 | 146 139-153 | 1076 | 166 108-172 | 359 117-447 | 8/7 |
24.00 | 2:54:51 | 7:26 | 7:26 | 146 139-150 | 1085 | 167 104-176 | 356 138-405 | 7/10 |
25.00 | 3:02:21 | 7:29 | 7:29 | 148 144-152 | 1109 | 169 164-186 | 363 284-435 | 18/8 |
26.00 | 3:09:45 | 7:24 | 7:24 | 148 138-156 | 1096 | 168 166-178 | 365 336-432 | 12/8 |
26.30 | 3:11:50 | 2:05 | 7:02 | 151 148-154 | 1061 | 170 156-174 | 379 348-433 | 5/3 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
143 avge / 156 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 14 1.3% 7:05 10 2.4% 7:54 -
Cadence Distribution
166 avge / 256 max Stride Length: 133cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 98.2 166 26.2 3:08:25 7:12 Walk 1.1 115 0.1 2:06 18:37 Still 0.7 - - 1:19 - -
Power Distribution
364W (476 max) -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:41 6:48 51.50% More 800m 3:27 6:56 60.06% More 1km 4:20 6:58 63.02% More Mile 7:01 7:01 67.34% More 5k 21:53 7:03 71.28% More 5 miles 35:23 7:05 72.03% More 10k 44:03 7:05 72.32% More 10 miles 1:11:15 7:08 73.53% More Half 1:34:10 7:11 74.09% More 20 miles 2:25:30 7:17 74.49% More Mara 3:11:10 7:18 75.88% More -
Predictions
Dist Time Per Mile WAVA 1M 6:24 6:24 73.82 5km 20:48 6:42 75.01 5M 34:07 6:49 74.72 10km 42:47 6:53 74.47 10M 1:10:10 7:01 74.67 Half 1:32:55 7:06 74.47 20M 2:24:17 7:13 75.13 Mara 3:11:03 7:18 75.92