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Tue 6th Sep 2022 at 5:25am by ZORBAX65

Run > General
  • Time
    1:04:31
  • Miles
    7.46
  • Min/mi
    8:39
  • Pacing
    33.2%
  • WAVA
    59.30
  • Stride(cm)
    108
  • Cals
    759
  • Cadence
    172
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1168
  • Asc(m)
    576
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Casa, caldieri, Cilea, Vomero, Panorama, fontana giordano, Dario, Medagliedoro, giordano, altamura casa
===
1) 1km - 5:41(5:41/km) 117/127bpm [665b/km] 59cal
2) 1km - 5:38(5:38/km) 129/133bpm [726b/km] 66cal
3) 1km - 5:42(5:42/km) 130/136bpm [741b/km] 65cal
4) 1km - 5:16(5:16/km) 137/140bpm [721b/km] 64cal
5) 1km - 5:24(5:24/km) 139/143bpm [751b/km] 66cal
6) 1km - 5:12(5:12/km) 138/140bpm [718b/km] 62cal
7) 1km - 4:58(4:58/km) 140/145bpm [695b/km] 61cal
8) 1km - 5:36(5:36/km) 133/146bpm [745b/km] 63cal
9) 1km - 5:13(5:13/km) 141/151bpm [736b/km] 63cal
10) 1km - 5:17(5:17/km) 136/147bpm [719b/km] 62cal
11) 1km - 5:19(5:19/km) 138/143bpm [734b/km] 61cal
12) 1km - 5:14(5:14/km) 147/149bpm [768b/km] 67cal
13) 0.01km - 2(3:01/km) 148/148bpm [446b/km]
5:41 5:38 5:42 5:16 5:24 5:12 4:58 5:36 5:13 5:17 5:19 5:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:00 122 74-131 1098 168 162-176 62/117
2.16 20:00 10:00 +18 9:31 132 121-140 1257 170 142-180 107/105
3.35 30:00 10:00 8:26 138 131-143 1164 173 168-180 89/84
4.50 40:00 10:00 +4:03 8:39 140 97-146 1210 174 168-180 61/109
5.23 50:00 10:00 +8 13:49 135 97-144 1864 173 108-178 107/67
6.23 1:00:00 10:00 +1:26 9:58 138 106-151 1375 174 166-180 131/112
7.33 1:10:00 10:00 +39 9:06 141 125-148 1284 174 156-178 143/115
7.46 1:11:04 1:04 8:05 148 146-149 1197 176 174-178 13/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 46.6% 30:05
    49 12.8% 9:36
    37 15.4% 8:33
    35 11.0% 8:50
    26 12.1% 8:22
    21 12.7% 8:26

  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 172 7.4 1:04:19 9:22
    Walk 1.7 120 0 1:16 1:46:00
    Pause 7.2 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.79% More
    800m 3:48 7:38 54.13% More
    1km 4:48 7:43 56.45% More
    Mile 7:59 7:59 58.57% More
    5k 26:15 8:27 58.94% More
    5 miles 47:38 9:32 53.05% More
    10k 59:40 9:36 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.60
    5km 26:20 8:29 58.75
    5M 42:51 8:34 58.97
    10km 53:31 8:37 59.00
    10M 1:27:04 8:42 59.62
    Half 1:54:46 8:46 59.73
    20M 2:56:55 8:51 60.68
    Mara 3:53:12 8:54 61.59

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