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Sun 4th Sep 2022 at 3:30pm by wAckie Racer

Run > Race

Leeds Country Way Relay - Leg 6

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Time
1:29:28
Miles
9.55
Min/mi
9:22
Pacing
85.6%
WAVA
55.34
Stride(cm)
102
Cals
1299
Cadence
168
BPM
152
%MHR
88.6
B/mi
1428
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

Great run at LCW with Lucy, hindered only by my other leg 6 companion an inch long thorn just pulled from the sole of my shoe

Split Summary
===
1) 1m - 9:03(9:03/m) 134/156bpm [1213b/mi] 118cal
2) 1m - 8:50(8:50/m) 151/157bpm [1334b/mi] 125cal
3) 1m - 10:02(10:02/m) 146/163bpm [1464b/mi] 142cal
4) 1m - 9:10(9:10/m) 156/163bpm [1429b/mi] 139cal
5) 1m - 9:20(9:20/m) 156/160bpm [1455b/mi] 132cal
6) 1m - 9:12(9:12/m) 155/159bpm [1426b/mi] 132cal
7) 1m - 10:11(10:11/m) 159/165bpm [1619b/mi] 150cal
8) 1m - 8:54(8:54/m) 161/167bpm [1433b/mi] 137cal
9) 1m - 9:51(9:51/m) 160/167bpm [1575b/mi] 146cal
10) 0.55m - 4:57(8:56/m) 166/177bpm [1483b/mi] 78cal

9:03 8:50 10:02 9:10 9:20 9:12 10:11 8:54 9:51 4:57

Map

Leeds Country Way Relay - Leg 6

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	124 65-142	1199	169 112-190	13/16
1.00	9:02	4:12	8:24	144 133-156	1209	170 162-176	14/17
1.50	13:33	4:31	9:03	152 148-157	1375	169 166-174	22/1
2.00	17:52	4:19	8:37	149 146-152	1285	168 166-172	7/13
2.50	22:56	5:04	10:08	143 133-153	1448	166 84-230	3/16
3.00	27:54	4:58	9:56	149 138-162	1480	166 146-172	1/22
3.50	32:42	4:48	9:36	154 146-163	1478	163 116-174	23/9
4.00	37:03	4:22	8:44	157 155-161	1370	170 166-174	21/21
4.50	41:52	4:49	9:37	156 150-160	1501	167 164-168	12/5
5.00	46:23	4:31	9:02	156 152-159	1410	168 164-172	10/7
5.50	50:56	4:33	9:05	154 151-156	1400	169 166-174	6/11
6.00	55:35	4:39	9:18	155 151-159	1442	169 166-172	13/11
6.50	1:00:22	4:47	9:33	157 150-161	1501	170 166-174	7/26
7.00	1:05:46	5:24	10:48	161 158-165	1740	163 110-176	26/2
7.50	1:10:00	4:14	8:28	161 157-164	1363	169 166-174	9/18
8.00	1:14:40	4:40	9:20	161 157-166	1503	171 166-178	7/17
8.50	1:19:13	4:33	9:07	162 159-166	1477	170 166-176	7/15
9.00	1:24:31	5:17	10:35	158 154-161	1671	163 112-174	9/10
9.50	1:29:06	4:36	9:11	166 160-174	1525	171 122-180	17/4
9.55	1:29:28	22	6:51	176 174-177	1204	185 182-188	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.5%	11:01
27	2.2%	9:00
22	6.1%	10:15
21	8.1%	12:02
19	7.1%	10:14
14	2.7%	8:56

Cadence Distribution
168 avge / 230 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	9.4	1:27:28	9:16
Walk	2.2	116	0.1	2:00	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.82%	More
800m	4:10	8:22	49.37%	More
1km	5:17	8:30	51.24%	More
Mile	8:43	8:43	53.65%	More
5k	28:31	9:11	54.24%	More
5 miles	46:05	9:13	54.82%	More
10k	57:26	9:15	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.18
5km	27:13	8:46	56.84
5M	45:03	9:01	56.09
10km	56:44	9:08	55.66
10M	1:33:56	9:24	55.26
Half	2:05:04	9:33	54.81
20M	3:15:52	9:48	54.81
Mara	4:20:46	9:57	55.08

Bespoke Fields

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Fetch Miles

8:45	Barrowby Lane

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