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Sun 4th Sep 2022 at 10:00am by F4rley

Run > General
  • Time
    3:53:28
  • Miles
    20.09
  • Min/mi
    11:37
  • Pacing
    79.5%
  • WAVA
    42.16
  • Stride(cm)
    89
  • Cals
    2321
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1865
  • Asc(m)
    929
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/160bpm [1469b/mi] 117cal 5.76/6.28mph
2) 1m - 10:19(10:19/m) 153/160bpm [1580b/mi] 129cal 5.81/6.28mph
3) 1m - 10:34(10:34/m) 162/169bpm [1711b/mi] 141cal 5.68/6.2mph
4) 1m - 10:37(10:37/m) 168/177bpm [1783b/mi] 146cal 5.65/6.35mph
5) 1m - 10:16(10:16/m) 165/174bpm [1693b/mi] 136cal 5.85/6.62mph
6) 1m - 10:48(10:48/m) 164/172bpm [1772b/mi] 140cal 5.55/5.87mph
7) 1m - 10:57(10:57/m) 166/179bpm [1817b/mi] 138cal 5.48/6.93mph
8) 1m - 11:20(11:20/m) 168/175bpm [1905b/mi] 148cal 5.29/6.59mph
9) 1m - 11:07(11:07/m) 164/181bpm [1822b/mi] 120cal 5.4/6.49mph
10) 1m - 10:35(10:35/m) 165/177bpm [1747b/mi] 123cal 5.67/6.22mph
11) 1m - 10:34(10:34/m) 170/181bpm [1797b/mi] 136cal 5.68/6.07mph
12) 1m - 11:04(11:04/m) 164/176bpm [1815b/mi] 115cal 5.42/6.51mph
13) 1m - 11:42(11:42/m) 165/177bpm [1931b/mi] 121cal 5.13/6.18mph
14) 1m - 11:54(11:54/m) 163/174bpm [1939b/mi] 109cal 5.04/6.62mph
15) 1m - 12:34(12:34/m) 161/183bpm [2023b/mi] 105cal 4.78/6.41mph
16) 1m - 12:41(12:41/m) 157/178bpm [1990b/mi] 87cal 4.73/6.43mph
17) 1m - 12:58(12:58/m) 158/184bpm [2050b/mi] 94cal 4.62/6.39mph
18) 1m - 14:56(14:56/m) 143/172bpm [2134b/mi] 53cal 4.02/6.24mph
19) 1m - 14:01(14:01/m) 150/168bpm [2102b/mi] 70cal 4.28/6.1mph
20) 1m - 13:07(13:07/m) 153/173bpm [2006b/mi] 82cal 4.57/6.12mph
21) 0.09m - 1:00(11:03/m) 169/194bpm [1868b/mi] 11cal 5.43/6.1mph
10:25 10:19 10:34 10:37 10:16 10:48 10:57 11:20 11:07 10:35 10:34 11:04 11:42 11:54 12:34 12:41 12:58 14:56 14:01 13:07 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:18 138 89-159 1421 161 136-168 45/36
1.94 20:00 10:00 10:22 152 144-159 1575 165 160-168 64/65
2.89 30:00 10:00 10:31 162 154-168 1705 166 162-168 55/50
3.81 40:00 10:00 10:48 167 156-176 1804 165 158-168 76/69
4.81 50:00 10:00 10:01 166 155-174 1663 165 160-168 73/76
5.71 1:00:00 10:00 11:03 163 157-172 1802 163 158-166 53/42
6.66 1:10:00 10:00 10:32 168 162-179 1770 165 158-168 29/45
7.57 1:20:00 10:00 10:59 166 147-175 1824 160 112-168 54/20
8.37 1:30:00 10:00 12:30 163 144-176 2036 154 114-170 32/56
9.35 1:40:00 10:00 10:17 167 156-181 1718 163 110-170 48/67
10.31 1:50:00 10:00 10:21 167 162-179 1727 165 160-168 54/56
11.24 2:00:00 10:00 10:49 169 156-175 1828 162 120-170 57/70
12.14 2:10:00 10:00 11:06 165 149-176 1833 160 116-172 60/37
12.98 2:20:00 10:00 11:56 165 146-177 1968 157 108-168 53/68
13.87 2:30:00 10:00 11:09 165 150-173 1841 159 120-172 50/37
14.70 2:40:00 10:00 12:03 168 143-182 2023 153 116-170 64/66
15.46 2:50:00 10:00 13:08 155 139-170 2035 147 118-168 35/29
16.24 3:00:00 10:00 12:53 163 139-184 2100 147 110-170 49/48
16.98 3:10:00 10:00 13:32 155 137-176 2098 144 112-168 53/61
17.56 3:20:00 10:00 17:10 139 127-155 2386 119 110-122 33/50
18.32 3:30:00 10:00 13:14 153 130-171 2024 147 116-166 57/60
19.04 3:40:00 10:00 13:49 152 135-168 2101 142 110-166 69/80
19.81 3:50:00 10:00 12:58 153 135-172 1984 148 112-168 39/32
20.09 3:53:28 3:28 12:29 166 148-192 2073 156 122-168 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.8% 16:37
    22 10.2% 11:02
    21 19.9% 9:40
    21 12.1% 9:55
    20 5.1% 12:40
    19 16.8% 17:12

  • Cadence Distribution

    156 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 165 16.5 2:52:55 10:29
    Walk 25.9 120 3.6 1:00:31 16:51
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.86% More
    800m 4:41 9:26 40.26% More
    1km 6:01 9:41 41.28% More
    Mile 9:55 9:55 43.00% More
    5k 32:19 10:24 44.15% More
    5 miles 52:07 10:25 44.56% More
    10k 1:05:12 10:30 44.45% More
    10 miles 1:46:41 10:40 44.55% More
    Half 2:21:21 10:47 44.71% More
    20 miles 3:52:28 11:37 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.98
    5km 32:17 10:23 44.19
    5M 53:27 10:41 43.45
    10km 1:07:18 10:50 43.05
    10M 1:51:27 11:09 42.64
    Half 2:28:23 11:20 42.24
    20M 3:52:21 11:37 42.15
    Mara 5:09:22 11:48 42.29
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