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Sun 4th Sep 2022 at 8:27am by Shortcut Cam

Run > Race
  • Not good
  • v warm
  • Time
    5:17:34
  • Miles
    26.23
  • Min/mi
    12:06
  • Pacing
    73.4%
  • WAVA
    42.77
  • Stride(cm)
    88
  • Cals
    2755
  • Cadence
    150
  • BPM
    126
  • %MHR
    76.1
  • B/mi
    1530
  • Asc(m)
    728
  • Hillscore
    65
  • Surface
    Mixed

Notes & Comments

Pilgrim marathon

===
1) 0.31m - 2:48(8:59/m) 148/241bpm [1331b/mi] 29cal 6.67/6.8mph
2) 0.31m - 2:45(8:50/m) 125/129bpm [1104b/mi] 31cal 6.8/6.93mph
3) 0.31m - 2:53(9:18/m) 134/140bpm [1246b/mi] 34cal 6.45/7.16mph
4) 0.31m - 2:48(9:02/m) 133/137bpm [1202b/mi] 33cal 6.64/7.49mph
5) 0.31m - 2:55(9:23/m) 135/137bpm [1266b/mi] 35cal 6.4/7.24mph
6) 0.31m - 3:02(9:47/m) 128/138bpm [1252b/mi] 33cal 6.14/6.57mph
7) 0.31m - 3:27(11:05/m) 126/133bpm [1397b/mi] 33cal 5.41/6.62mph
8) 0.31m - 3:12(10:18/m) 128/136bpm [1319b/mi] 33cal 5.82/6.66mph
9) 0.31m - 3:43(11:59/m) 124/130bpm [1485b/mi] 34cal 5.01/6.87mph
10) 0.31m - 4:35(14:44/m) 127/138bpm [1870b/mi] 44cal 4.07/6.12mph
11) 0.31m - 3:04(9:51/m) 135/140bpm [1330b/mi] 33cal 6.09/6.89mph
12) 0.31m - 3:16(10:32/m) 128/137bpm [1348b/mi] 32cal 5.7/6.2mph
13) 0.31m - 2:36(8:22/m) 128/132bpm [1070b/mi] 24cal 7.17/7.37mph
14) 0.31m - 2:58(9:33/m) 139/144bpm [1327b/mi] 34cal 6.29/7.26mph
15) 0.31m - 3:32(11:21/m) 129/139bpm [1465b/mi] 32cal 5.28/6.76mph
16) 0.31m - 2:51(9:11/m) 128/133bpm [1175b/mi] 26cal 6.54/6.76mph
17) 0.31m - 2:54(9:19/m) 129/134bpm [1202b/mi] 27cal 6.44/6.64mph
18) 0.31m - 2:55(9:25/m) 125/131bpm [1176b/mi] 26cal 6.38/6.57mph
19) 0.31m - 3:36(11:36/m) 126/134bpm [1462b/mi] 28cal 5.17/6.89mph
20) 0.31m - 3:01(9:42/m) 127/132bpm [1233b/mi] 26cal 6.18/6.85mph
21) 0.31m - 3:50(12:19/m) 129/134bpm [1589b/mi] 33cal 4.87/6.32mph
22) 0.31m - 3:01(9:42/m) 133/138bpm [1289b/mi] 30cal 6.19/6.43mph
23) 0.31m - 2:55(9:22/m) 132/137bpm [1236b/mi] 28cal 6.41/6.78mph
24) 0.31m - 3:16(10:29/m) 133/138bpm [1395b/mi] 31cal 5.72/6.53mph
25) 0.31m - 3:15(10:28/m) 134/145bpm [1404b/mi] 31cal 5.73/6.55mph
26) 0.31m - 3:05(9:55/m) 132/145bpm [1310b/mi] 31cal 6.05/6.35mph
27) 0.31m - 2:49(9:04/m) 128/133bpm [1161b/mi] 25cal 6.61/6.93mph
28) 0.31m - 3:07(10:03/m) 131/134bpm [1315b/mi] 27cal 5.97/6.57mph
29) 0.31m - 3:54(12:32/m) 132/142bpm [1655b/mi] 32cal 4.78/6.64mph
30) 0.31m - 3:06(10:00/m) 131/140bpm [1309b/mi] 29cal 6/6.72mph
31) 0.31m - 3:08(10:04/m) 135/138bpm [1360b/mi] 31cal 5.96/6.37mph
32) 0.31m - 3:19(10:42/m) 136/142bpm [1455b/mi] 33cal 5.61/6.14mph
33) 0.31m - 3:11(10:14/m) 134/138bpm [1372b/mi] 30cal 5.86/6.22mph
34) 0.31m - 4:32(14:34/m) 129/139bpm [1879b/mi] 38cal 4.12/6.28mph
35) 0.31m - 3:51(12:24/m) 130/138bpm [1613b/mi] 32cal 4.84/6.78mph
36) 0.31m - 3:04(9:53/m) 129/136bpm [1274b/mi] 26cal 6.08/6.59mph
37) 0.31m - 3:25(11:01/m) 135/146bpm [1487b/mi] 33cal 5.44/6.47mph
38) 0.31m - 3:38(11:43/m) 132/142bpm [1546b/mi] 30cal 5.12/6.35mph
39) 0.31m - 5:38(18:09/m) 133/137bpm [2414b/mi] 50cal 3.31/5.68mph
40) 0.31m - 6:07(19:41/m) 130/139bpm [2559b/mi] 55cal 3.05/3.57mph
41) 0.31m - 3:12(10:19/m) 132/144bpm [1362b/mi] 28cal 5.81/6.59mph
42) 0.31m - 3:29(11:12/m) 125/133bpm [1400b/mi] 28cal 5.36/6.87mph
43) 0.31m - 3:10(10:11/m) 124/130bpm [1262b/mi] 28cal 5.89/6.55mph
44) 0.31m - 4:01(12:56/m) 129/135bpm [1668b/mi] 32cal 4.64/6.32mph
45) 0.31m - 4:07(13:15/m) 132/138bpm [1749b/mi] 36cal 4.53/6.35mph
46) 0.31m - 3:19(10:42/m) 122/131bpm [1305b/mi] 30cal 5.61/5.99mph
47) 0.31m - 2:51(9:10/m) 128/133bpm [1173b/mi] 25cal 6.55/6.57mph
48) 0.31m - 3:08(10:05/m) 130/134bpm [1311b/mi] 27cal 5.95/6.57mph
49) 0.31m - 6:00(19:17/m) 126/135bpm [2430b/mi] 47cal 3.11/6.01mph
50) 0.31m - 4:27(14:20/m) 117/126bpm [1677b/mi] 31cal 4.19/5.97mph
51) 0.31m - 4:13(13:33/m) 126/132bpm [1708b/mi] 33cal 4.43/6.2mph
52) 0.31m - 4:53(15:43/m) 115/126bpm [1807b/mi] 33cal 3.82/6.74mph
53) 0.31m - 5:03(16:15/m) 113/126bpm [1837b/mi] 36cal 3.69/5.85mph
54) 0.31m - 3:52(12:26/m) 116/123bpm [1442b/mi] 32cal 4.83/5.85mph
55) 0.31m - 4:38(14:56/m) 118/126bpm [1762b/mi] 37cal 4.02/5.89mph
56) 0.31m - 4:14(13:38/m) 117/127bpm [1596b/mi] 33cal 4.4/6.28mph
57) 0.31m - 3:38(11:41/m) 116/124bpm [1356b/mi] 28cal 5.13/6.95mph
58) 0.31m - 4:54(15:47/m) 113/127bpm [1784b/mi] 32cal 3.8/6.57mph
59) 0.31m - 4:35(14:46/m) 119/125bpm [1757b/mi] 34cal 4.06/6.39mph
60) 0.31m - 3:42(11:54/m) 125/132bpm [1487b/mi] 31cal 5.04/6.49mph
61) 0.31m - 4:17(13:47/m) 117/133bpm [1613b/mi] 29cal 4.35/6.35mph
62) 0.31m - 3:26(11:04/m) 127/135bpm [1405b/mi] 32cal 5.42/6.72mph
63) 0.31m - 3:59(12:51/m) 120/128bpm [1541b/mi] 30cal 4.67/6.14mph
64) 0.31m - 4:21(14:01/m) 121/131bpm [1697b/mi] 32cal 4.28/6.47mph
65) 0.31m - 4:05(13:09/m) 121/128bpm [1591b/mi] 31cal 4.56/6.28mph
66) 0.31m - 3:59(12:50/m) 124/129bpm [1591b/mi] 34cal 4.68/5.7mph
67) 0.31m - 4:42(15:09/m) 122/133bpm [1849b/mi] 35cal 3.96/5.74mph
68) 0.31m - 5:09(16:34/m) 118/125bpm [1955b/mi] 36cal 3.62/6.12mph
69) 0.31m - 3:43(11:57/m) 121/131bpm [1446b/mi] 30cal 5.02/6.49mph
70) 0.31m - 3:43(11:59/m) 119/127bpm [1427b/mi] 33cal 5/5.82mph
71) 0.31m - 4:31(14:32/m) 121/129bpm [1758b/mi] 33cal 4.13/5.74mph
72) 0.31m - 3:55(12:37/m) 131/136bpm [1653b/mi] 37cal 4.75/5.91mph
73) 0.31m - 5:01(16:09/m) 128/136bpm [2067b/mi] 44cal 3.72/5.13mph
74) 0.31m - 3:50(12:21/m) 132/137bpm [1630b/mi] 36cal 4.86/6.57mph
75) 0.31m - 3:41(11:52/m) 132/140bpm [1567b/mi] 35cal 5.06/5.85mph
76) 0.31m - 3:32(11:22/m) 127/137bpm [1443b/mi] 33cal 5.28/5.7mph
77) 0.31m - 5:28(17:37/m) 123/131bpm [2167b/mi] 39cal 3.41/5.53mph
78) 0.31m - 4:25(14:14/m) 131/136bpm [1864b/mi] 40cal 4.22/5.61mph
79) 0.31m - 4:08(13:18/m) 132/136bpm [1755b/mi] 37cal 4.51/5.32mph
80) 0.31m - 4:24(14:10/m) 123/132bpm [1743b/mi] 33cal 4.23/5.82mph
81) 0.31m - 3:40(11:48/m) 125/128bpm [1476b/mi] 34cal 5.08/5.78mph
82) 0.31m - 3:52(12:28/m) 128/131bpm [1595b/mi] 32cal 4.82/5.07mph
83) 0.31m - 4:03(13:02/m) 129/137bpm [1682b/mi] 36cal 4.6/5.53mph
84) 0.31m - 3:56(12:39/m) 124/134bpm [1568b/mi] 29cal 4.74/6.95mph
85) 0.13m - 1:14(9:19/m) 135/141bpm [1259b/mi] 12cal 6.44/6.72mph
2:48 2:45 2:53 2:48 2:55 3:02 3:27 3:12 3:43 4:35 3:04 3:16 2:36 2:58 3:32 2:51 2:54 2:55 3:36 3:01 3:50 3:01 2:55 3:16 3:15 3:05 2:49 3:07 3:54 3:06 3:08 3:19 3:11 4:32 3:51 3:04 3:25 3:38 5:38 6:07 3:12 3:29 3:10 4:01 4:07 3:19 2:51 3:08 6:00 4:27 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 140 122-241 1269 176 170-186 28/28
2.00 18:24 9:20 9:20 130 119-138 1214 171 164-174 30/45
3.00 30:40 12:16 12:16 127 117-138 1558 143 84-220 67/26
4.00 40:43 10:02 10:02 130 118-140 1305 160 102-176 26/52
5.00 50:39 9:56 9:56 132 122-144 1312 162 114-174 11/47
6.00 1:00:46 10:07 10:07 126 113-134 1274 168 122-184 27/33
7.00 1:11:15 10:29 10:29 130 119-138 1364 164 110-174 18/45
8.00 1:21:23 10:08 10:08 133 123-145 1348 169 88-218 41/27
9.00 1:31:54 10:31 10:31 130 123-141 1367 160 60-186 51/41
10.00 1:42:16 10:22 10:22 134 127-142 1389 166 82-178 58/20
11.00 1:54:28 12:12 12:12 130 119-139 1585 147 76-184 78/9
12.00 2:06:22 11:54 11:54 131 121-145 1559 154 94-182 9/90
13.00 2:21:09 14:48 14:48 131 121-144 1938 132 80-188 30/72
14.00 2:33:13 12:03 12:03 128 118-137 1543 154 88-192 42/26
15.00 2:43:37 10:24 10:24 126 118-134 1311 167 88-192 40/17
16.00 2:59:11 15:34 15:34 122 111-132 1899 132 74-208 35/26
17.00 3:14:29 15:18 15:18 115 105-126 1759 133 90-178 20/41
18.00 3:27:57 13:28 13:28 115 105-127 1549 144 110-192 37/9
19.00 3:41:12 13:15 13:15 120 104-132 1591 141 96-180 22/35
20.00 3:54:20 13:08 13:08 122 107-135 1602 148 94-180 24/36
21.00 4:08:39 14:19 14:19 121 110-133 1733 141 104-210 26/28
22.00 4:21:44 13:05 13:05 120 110-131 1570 150 94-196 26/39
23.00 4:35:17 13:33 13:33 129 119-137 1748 139 98-186 54/15
24.00 4:48:48 13:31 13:31 126 113-140 1702 148 80-182 25/39
25.00 5:02:27 13:39 13:39 128 114-136 1747 153 94-184 38/15
26.00 5:15:26 13:00 13:00 126 112-137 1637 154 114-182 21/27
26.23 5:17:34 2:08 9:18 135 133-141 1255 179 176-184 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 9.5% 18:26
    55 5.1% 13:14
    52 3.2% 15:01
    46 3.0% 15:03
    38 7.1% 16:23
    36 6.7% 15:38

  • Cadence Distribution

    150 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 170 21 3:38:58 10:26
    Walk 31.0 115 5.2 1:38:28 18:47
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.43% More
    800m 4:14 8:30 46.24% More
    1km 5:27 8:46 47.20% More
    Mile 8:59 8:59 49.22% More
    5k 30:43 9:53 47.94% More
    5 miles 49:46 9:57 48.22% More
    10k 1:02:44 10:06 47.77% More
    10 miles 1:42:15 10:14 48.10% More
    Half 2:22:14 10:51 46.01% More
    20 miles 3:54:18 11:43 43.32% More
    Mara 5:17:15 12:07 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 28:26 9:09 51.78
    5M 48:43 9:45 49.26
    10km 1:02:17 10:01 48.11
    10M 1:46:42 10:40 46.10
    Half 2:24:48 11:03 44.83
    20M 3:53:41 11:41 43.44
    Mara 5:17:09 12:06 42.78
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