Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 17th Aug 2022 at 7:44am by ZORBAX65

Run > General
  • Time
    42:33
  • Miles
    4.98
  • Min/mi
    8:33
  • Pacing
    58.2%
  • WAVA
    59.05
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    168
  • BPM
    138
  • %MHR
    79
  • B/mi
    1181
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Skyatos
===
1) 1km - 5:43(5:43/km) 128/136bpm [731b/km] 64cal
2) 1km - 5:05(5:05/km) 137/139bpm [697b/km] 61cal
3) 1km - 5:26(5:26/km) 129/141bpm [701b/km] 60cal
4) 1km - 5:20(5:20/km) 140/143bpm [747b/km] 65cal
5) 1km - 5:30(5:30/km) 142/151bpm [780b/km] 65cal
6) 1km - 5:03(5:03/km) 140/146bpm [707b/km] 61cal
7) 1km - 5:15(5:15/km) 144/150bpm [756b/km] 62cal
8) 1km - 5:09(5:09/km) 147/154bpm [757b/km] 64cal
9) 0.01km - 2(4:05/km) 154/154bpm [629b/km]
5:43 5:05 5:26 5:20 5:30 5:03 5:15 5:09 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:43 132 85-138 1150 168 158-174 69/54
2.10 20:00 10:00 +1:41 10:27 132 91-141 1380 169 160-174 40/34
3.10 30:00 10:00 +1:18 10:02 142 102-151 1426 169 110-174 44/18
4.29 40:00 10:00 +1:07 8:26 143 110-150 1206 168 166-172 47/72
4.98 46:39 6:39 9:39 145 110-154 1398 169 158-176 31/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 7:42
    19 9.7% 8:20
    15 6.9% 9:55
    14 2.7% 12:47
    12 4.0% 8:48
    11 5.9% 8:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 5 42:13 9:04
    Walk 3.0 110 0 1:29 3:13:07
    Still 0.3 - - 10 -
    Pause 5.7 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.79% More
    800m 4:01 8:05 51.11% More
    1km 5:02 8:06 53.73% More
    Mile 8:11 8:11 57.14% More
    5k 28:42 9:14 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 26:16 8:27 58.89
    5M 42:43 8:33 59.15
    10km 53:22 8:35 59.17
    10M 1:26:49 8:41 59.79
    Half 1:54:26 8:44 59.90
    20M 2:56:25 8:49 60.85
    Mara 3:52:33 8:53 61.76

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 quasi sul finire delle vacanze dovevo marcare il territorio anche se non ero nelle migliori delle condizioni
2 alla fine è andata e contento di averlo fatto( scritto un anno dopo )
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here