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Wed 17th Aug 2022 at 7:44am by ZORBAX65

Run > General
  • Time
    42:33
  • Miles
    4.98
  • Min/mi
    8:33
  • Pacing
    58.2%
  • WAVA
    59.05
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    168
  • BPM
    138
  • %MHR
    79
  • B/mi
    1181
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Skyatos
===
1) 1km - 5:43(5:43/km) 128/136bpm [731b/km] 64cal
2) 1km - 5:05(5:05/km) 137/139bpm [697b/km] 61cal
3) 1km - 5:26(5:26/km) 129/141bpm [701b/km] 60cal
4) 1km - 5:20(5:20/km) 140/143bpm [747b/km] 65cal
5) 1km - 5:30(5:30/km) 142/151bpm [780b/km] 65cal
6) 1km - 5:03(5:03/km) 140/146bpm [707b/km] 61cal
7) 1km - 5:15(5:15/km) 144/150bpm [756b/km] 62cal
8) 1km - 5:09(5:09/km) 147/154bpm [757b/km] 64cal
9) 0.01km - 2(4:05/km) 154/154bpm [629b/km]
5:43 5:05 5:26 5:20 5:30 5:03 5:15 5:09 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:43 132 85-138 1150 168 158-174 69/54
2.10 20:00 10:00 +1:41 10:27 132 91-141 1380 169 160-174 40/34
3.10 30:00 10:00 +1:18 10:02 142 102-151 1426 169 110-174 44/18
4.29 40:00 10:00 +1:07 8:26 143 110-150 1206 168 166-172 47/72
4.98 46:39 6:39 9:39 145 110-154 1398 169 158-176 31/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 7:42
    19 9.7% 8:20
    15 6.9% 9:55
    14 2.7% 12:47
    12 4.0% 8:48
    11 5.9% 8:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 5 42:13 9:04
    Walk 3.0 110 0 1:29 3:13:07
    Still 0.3 - - 10 -
    Pause 5.7 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.79% More
    800m 4:01 8:05 51.11% More
    1km 5:02 8:06 53.73% More
    Mile 8:11 8:11 57.14% More
    5k 28:42 9:14 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 26:16 8:27 58.89
    5M 42:43 8:33 59.15
    10km 53:22 8:35 59.17
    10M 1:26:49 8:41 59.79
    Half 1:54:26 8:44 59.90
    20M 2:56:25 8:49 60.85
    Mara 3:52:33 8:53 61.76

Photos



Bespoke Fields

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note del giorno

Three Things You Saw Today

1 quasi sul finire delle vacanze dovevo marcare il territorio anche se non ero nelle migliori delle condizioni
2 alla fine è andata e contento di averlo fatto( scritto un anno dopo )
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