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Tue 19th Jul 2022 at 5:54am by smoke free

Run > General
  • Time
    55:37
  • Miles
    5.70
  • Min/mi
    9:45
  • Pacing
    89.5%
  • WAVA
    51.11
  • Stride(cm)
    106
  • Cals
    891
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1486
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 153/172bpm [1454b/mi] 165cal 79/81rpm 6.31/6.93mph
2) 1m - 9:55(9:55/m) 142/162bpm [1407b/mi] 129cal 78/81rpm 6.06/7.76mph
3) 1m - 9:39(9:39/m) 153/160bpm [1477b/mi] 155cal 78/80rpm 6.21/6.78mph
4) 1m - 10:01(10:01/m) 155/168bpm [1552b/mi] 165cal 78/81rpm 5.99/6.62mph
5) 1m - 9:39(9:39/m) 156/171bpm [1504b/mi] 163cal 78/79rpm 6.22/7.02mph
6) 0.7m - 6:53(9:47/m) 154/170bpm [1506b/mi] 114cal 78/79rpm 6.13/6.69mph
9:30 9:55 9:39 10:01 9:39 6:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:29 154 100-172 1460 159 120-162 46/29
2.06 20:00 10:00 9:56 143 122-162 1420 155 108-162 6/23
3.09 30:00 10:00 9:42 153 146-163 1485 156 152-160 26/8
4.10 40:00 10:00 9:55 155 142-168 1536 156 114-162 13/28
5.13 50:00 10:00 9:46 155 145-171 1514 155 148-158 20/14
5.70 55:37 5:37 9:44 155 145-170 1510 155 150-158 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 9:58
    10 1.6% 10:09

  • Cadence Distribution

    156 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 156 5.6 54:34 9:40
    Walk 1.7 127 0.1 57 17:23
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.00% More
    800m 4:27 8:57 45.43% More
    1km 5:36 9:00 47.57% More
    Mile 9:04 9:04 50.62% More
    5k 29:54 9:37 50.88% More
    5 miles 48:28 9:42 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.21
    5km 28:51 9:17 52.73
    5M 48:16 9:39 51.45
    10km 1:01:04 9:50 50.79
    10M 1:42:10 10:13 49.89
    Half 2:16:50 10:27 49.18
    20M 3:36:16 10:49 48.70
    Mara 4:49:39 11:03 48.64

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