Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2022 at 8:45am by KelP

Run > Race
  • Time
    52:50
  • Miles
    6.15
  • Min/mi
    8:35
  • Pacing
    90.5%
  • WAVA
    55.95
  • Stride(cm)
    108
  • Cals
    389
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1167
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:15/km) 134/151bpm [705b/km] 74cal 11.41/12.53kmph
2) 1.61km - 8:13(5:06/km) 153/160bpm [781b/km] 88cal 11.75/13.4kmph
3) 1.61km - 8:46(5:27/km) 131/148bpm [714b/km] 57cal 11.01/13.03kmph
4) 1.61km - 8:57(5:34/km) 133/146bpm [739b/km] 58cal 10.79/11.22kmph
5) 1.61km - 8:11(5:05/km) 137/146bpm [696b/km] 58cal 11.81/12.29kmph
6) 1.61km - 9:05(5:39/km) 129/136bpm [729b/km] 47cal 10.62/12.46kmph
7) 0.23km - 1:11(5:01/km) 135/139bpm [678b/km] 7cal 11.94/12.97kmph
8:28 8:13 8:46 8:57 8:11 9:05 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 123 92-137 1001 179 172-188 4/2
0.50 4:04 2:02 8:09 132 127-137 1076 180 176-188 2/3
0.75 6:07 2:03 8:11 135 131-139 1105 181 178-182 4/4
1.00 8:28 2:21 9:23 144 136-152 1351 179 176-182 2/5
1.25 10:29 2:01 8:03 152 147-159 1223 178 176-180 3/3
1.50 12:26 1:58 7:50 154 149-158 1207 178 176-180 1/10
1.75 14:30 2:04 8:16 154 150-157 1272 176 170-178 3/11
2.00 16:41 2:11 8:43 149 140-156 1299 173 170-178 6/1
2.25 18:50 2:09 8:37 129 123-144 1111 173 170-178 2/5
2.50 21:20 2:30 10:00 131 127-137 1309 174 172-176 6/3
2.75 23:21 2:01 8:03 133 127-140 1070 176 172-182 3/6
3.00 25:28 2:07 8:30 129 126-133 1096 173 170-180 4/5
3.25 27:40 2:12 8:46 131 126-138 1149 173 170-178 3/2
3.50 29:54 2:14 8:56 132 126-142 1180 172 168-174 7/1
3.75 32:09 2:16 9:02 130 125-138 1174 171 168-178 8/1
4.00 34:24 2:15 8:59 138 127-146 1240 172 168-176 4/2
4.25 36:28 2:04 8:17 138 133-146 1142 174 168-178 2/5
4.50 38:28 2:00 8:01 137 132-141 1099 173 170-178 1/9
4.75 40:31 2:03 8:12 137 132-145 1124 173 170-174 1/6
5.00 42:35 2:04 8:14 136 130-139 1121 172 170-176 1/4
5.25 44:53 2:18 9:10 130 124-135 1193 169 166-172 7/2
5.50 47:14 2:21 9:25 127 124-132 1195 168 164-170 9/3
5.75 49:30 2:16 9:04 128 125-132 1159 169 166-174 8/4
6.00 51:42 2:12 8:50 130 126-132 1148 170 168-174 5/3
6.14 52:51 1:09 8:00 135 131-139 1080 173 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:57
    12 2.0% 9:17

  • Cadence Distribution

    174 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.32% More
    800m 3:54 7:51 49.74% More
    1km 4:57 7:58 51.18% More
    Mile 8:10 8:10 53.01% More
    5k 26:24 8:30 55.42% More
    5 miles 42:35 8:31 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.18
    5km 25:37 8:15 57.12
    5M 42:25 8:29 56.37
    10km 53:25 8:36 55.96
    10M 1:28:27 8:51 55.53
    Half 1:57:46 8:59 55.09
    20M 3:04:25 9:13 54.99
    Mara 4:05:32 9:22 54.63

Fetch Miles

8:51 Tatton down the road
8:01 Tatton down the road
20:09 Tatton
17:22 Tatton
20:09 Tatton
17:22 Tatton
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,300 Fetchies!
Already a Fetchie? Sign in here