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Sat 28th May 2022 at 9:00am by Akkers

Run > parkrun
  • Time
    21:54
  • Miles
    3.15
  • Min/mi
    6:57
  • Pacing
    92.9%
  • WAVA
    64.07
  • Stride(cm)
    125
  • Cals
    303
  • Cadence
    185
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1123
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 137/145bpm [924b/mi] 48cal 8.89/10.46mph
2) 0.62m - 4:32(7:18/m) 157/171bpm [1146b/mi] 61cal 8.22/9.1mph
3) 0.62m - 4:20(6:59/m) 168/178bpm [1173b/mi] 62cal 8.6/8.91mph
4) 0.62m - 4:21(6:59/m) 174/180bpm [1216b/mi] 64cal 8.58/9.31mph
5) 0.62m - 4:11(6:44/m) 177/186bpm [1191b/mi] 64cal 8.91/9.48mph
6) 0.04m - 19(7:15/m) 180/182bpm [1306b/mi] 4cal 8.27/9.14mph
4:12 4:32 4:20 4:21 4:11 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 119 93-144 706 194 188-202 3/2
0.25 1:34 49 6:35 142 140-145 935 186 182-188 0/0
0.38 2:26 53 7:00 141 139-142 987 184 182-186 0/2
0.50 3:19 52 6:59 140 135-145 977 182 180-186 0/5
0.63 4:13 55 7:17 143 138-145 1042 183 180-184 4/1
0.75 5:10 56 7:30 145 143-147 1088 183 180-186 5/3
0.88 6:02 52 6:57 149 144-163 1036 184 182-186 2/3
1.00 6:59 57 7:35 162 158-167 1228 184 180-186 4/4
1.13 7:53 54 7:15 166 163-171 1203 184 182-186 4/3
1.25 8:47 54 7:12 166 164-167 1196 185 182-188 6/5
1.38 9:37 50 6:40 166 165-168 1106 184 182-186 3/5
1.50 10:30 53 7:01 166 165-167 1164 185 184-186 6/6
1.63 11:22 53 7:00 167 166-169 1170 185 182-188 6/5
1.75 12:16 54 7:09 169 167-171 1209 184 182-186 5/6
1.88 13:07 52 6:53 174 170-178 1199 184 182-186 10/6
2.00 14:02 55 7:20 173 170-176 1268 185 182-188 1/2
2.13 14:58 56 7:24 175 173-178 1296 185 182-188 0/0
2.25 15:46 48 6:22 178 175-180 1133 185 184-186 1/0
2.38 16:36 51 6:45 174 173-177 1176 185 184-186 1/0
2.50 17:31 54 7:14 171 167-174 1238 185 184-186 0/1
2.63 18:23 53 7:01 173 171-175 1214 185 182-188 0/1
2.75 19:13 49 6:34 176 172-179 1157 187 184-190 0/1
2.88 20:03 50 6:40 180 173-184 1199 188 186-190 0/0
3.00 20:54 51 6:50 182 177-184 1244 187 186-190 1/0
3.13 21:45 51 6:46 178 175-182 1205 191 184-200 0/0
3.15 21:55 10 7:04 180 179-181 1272 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.71% More
    800m 3:15 6:33 55.91% More
    1km 4:10 6:42 57.52% More
    Mile 6:45 6:45 60.99% More
    5k 21:34 6:57 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.56
    5km 21:35 6:57 64.09
    5M 35:44 7:09 62.95
    10km 45:00 7:15 62.34
    10M 1:14:31 7:27 61.70
    Half 1:39:12 7:34 61.10
    20M 2:35:21 7:46 60.91
    Mara 3:26:50 7:54 61.08

Bespoke Fields

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