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Sun 22nd May 2022 at 11:01am by littleminx

Run > General
  • Time
    44:57
  • Miles
    6.24
  • Min/mi
    7:12
  • Pacing
    95.6%
  • WAVA
    74.60
  • Stride(cm)
    109
  • Cals
    405
  • Cadence
    205
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1304
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 169/179bpm [1172b/mi] 60cal
2) 1m - 6:51(6:51/m) 181/184bpm [1240b/mi] 62cal
3) 1m - 7:11(7:11/m) 184/185bpm [1320b/mi] 65cal
4) 1m - 7:10(7:10/m) 185/186bpm [1326b/mi] 65cal
5) 1m - 7:31(7:31/m) 186/187bpm [1397b/mi] 69cal
6) 1m - 7:35(7:35/m) 186/188bpm [1412b/mi] 69cal
7) 0.24m - 1:43(7:03/m) 188/189bpm [1325b/mi] 15cal
6:56 6:51 7:11 7:10 7:31 7:35 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 150 111-176 1036 208 202-216 2/2
0.50 3:28 1:44 6:58 173 169-177 1205 204 202-206 4/4
0.75 5:11 1:43 6:54 174 170-177 1200 206 204-210 8/7
1.00 6:55 1:43 6:53 176 174-179 1210 207 204-210 7/3
1.25 8:37 1:42 6:49 179 177-179 1221 209 204-212 8/7
1.50 10:20 1:43 6:53 181 179-182 1247 209 204-212 4/9
1.75 12:03 1:42 6:50 182 180-182 1243 209 208-212 4/4
2.00 13:46 1:43 6:53 183 182-183 1258 208 204-212 7/7
2.25 15:31 1:46 7:03 182 181-184 1283 205 202-208 3/7
2.50 17:18 1:47 7:08 184 184-184 1312 204 202-208 8/3
2.75 19:07 1:49 7:16 184 184-185 1336 204 202-208 5/6
3.00 20:56 1:49 7:16 184 184-185 1336 204 202-210 4/6
3.25 22:44 1:47 7:10 185 184-185 1324 203 202-210 6/10
3.50 24:31 1:47 7:08 185 185-185 1319 203 200-204 7/2
3.75 26:19 1:48 7:12 185 184-186 1331 203 200-204 5/8
4.00 28:07 1:48 7:12 185 185-186 1332 203 200-208 4/7
4.25 29:56 1:49 7:18 185 184-186 1350 205 202-208 5/4
4.50 31:51 1:55 7:40 185 185-186 1417 203 202-208 5/4
4.75 33:44 1:53 7:31 186 185-186 1397 204 202-208 4/4
5.00 35:38 1:55 7:39 186 185-187 1422 206 204-212 4/2
5.25 37:33 1:54 7:38 186 185-186 1419 204 202-208 5/6
5.50 39:26 1:53 7:32 186 185-187 1402 204 202-208 5/3
5.75 41:21 1:55 7:40 186 185-187 1427 205 202-210 5/3
6.00 43:14 1:53 7:31 187 186-188 1405 203 200-206 6/6
6.24 44:57 1:43 7:03 188 186-189 1326 210 202-216 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 6:59

  • Cadence Distribution

    205 avge / 216 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 205 6.2 44:56 7:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 58.52% More
    800m 3:24 6:49 64.02% More
    1km 4:15 6:50 66.51% More
    Mile 6:51 6:51 70.09% More
    5k 21:41 6:59 76.33% More
    5 miles 35:37 7:07 75.23% More
    10k 44:44 7:12 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.41
    5km 21:48 7:01 75.92
    5M 35:43 7:09 75.03
    10km 44:45 7:12 74.55
    10M 1:13:20 7:20 75.07
    Half 1:37:04 7:25 75.08
    20M 2:30:36 7:32 74.62
    Mara 3:19:20 7:36 73.89
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