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Sun 22nd May 2022 at 9:06am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    2:03:00
  • Miles
    18.11
  • Min/mi
    6:48
  • Pacing
    67.7%
  • WAVA
    74.17
  • Stride(cm)
    127
  • Cals
    1177
  • Cadence
    187
  • BPM
    123
  • %MHR
    74.1
  • B/mi
    835
  • Asc(m)
    601
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Headed up to Pinmore, Tormitchell, Penkill, Garryloop, Cairnhill, past factories, golf course, round boatyard, Prom, Ainslie Road, lap of the houses then home 💨🌤

Took another fall, this time within the first half mile of plod, again blackening out. This time both knees, chin, chest taking the brunt of the fall. Rest of the plod went ok.

Split Summary
===
1) 1m - 7:07(7:07/m) 102/112bpm [778b/mi] 69cal 7.87/10.48mph
2) 1m - 7:02(7:02/m) 116/125bpm [817b/mi] 80cal 8.52/9.48mph
3) 1m - 6:39(6:39/m) 125/180bpm [832b/mi] 86cal 9.02/9.64mph
4) 1m - 6:28(6:28/m) 132/148bpm [853b/mi] 92cal 9.28/10.04mph
5) 1m - 6:23(6:23/m) 140/154bpm [894b/mi] 98cal 9.4/9.89mph
6) 1m - 6:36(6:36/m) 140/147bpm [925b/mi] 100cal 9.08/9.43mph
7) 1m - 6:41(6:41/m) 142/145bpm [948b/mi] 104cal 8.98/9.48mph
8) 1m - 6:36(6:36/m) 132/146bpm [871b/mi] 81cal 9.09/9.46mph
9) 1m - 6:29(6:29/m) 111/148bpm [720b/mi] 39cal 9.26/9.62mph
10) 1m - 6:41(6:41/m) 121/123bpm [808b/mi] 48cal 8.98/9.25mph
11) 1m - 6:34(6:34/m) 120/123bpm [788b/mi] 46cal 9.14/9.85mph
12) 1m - 7:00(7:00/m) 125/141bpm [875b/mi] 63cal 8.57/9.64mph
13) 1m - 6:44(6:44/m) 125/139bpm [842b/mi] 60cal 8.91/9.39mph
14) 1m - 6:53(6:53/m) 121/137bpm [834b/mi] 49cal 8.71/9.12mph
15) 1m - 6:48(6:48/m) 118/120bpm [803b/mi] 35cal 8.82/9.2mph
16) 1m - 6:59(6:59/m) 118/121bpm [824b/mi] 39cal 8.59/9.14mph
17) 1m - 7:03(7:03/m) 117/120bpm [825b/mi] 40cal 8.51/9.04mph
18) 1m - 6:58(6:58/m) 118/126bpm [822b/mi] 42cal 8.61/9.23mph
19) 0.11m - 48(7:06/m) 122/124bpm [866b/mi] 6cal 8.45/8.5mph
7:07 7:02 6:39 6:28 6:23 6:36 6:41 6:36 6:29 6:41 6:34 7:00 6:44 6:53 6:48 6:59 7:03 6:58 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 +1:32 8:59 100 59-117 898 184 116-196 51/8
2.56 20:00 10:00 +7 6:54 124 112-178 856 188 184-192 96/15
4.09 30:00 10:00 6:31 130 117-147 848 189 186-192 69/70
5.49 40:00 10:00 +56 7:10 141 128-154 1010 188 116-202 53/76
6.83 50:00 10:00 +1:07 7:29 140 112-145 1049 186 116-192 54/36
8.20 1:00:00 10:00 +55 7:16 132 105-146 959 187 116-196 66/40
9.72 1:10:00 10:00 6:35 113 92-148 745 187 182-190 41/97
11.25 1:20:00 10:00 6:32 121 116-133 791 186 182-190 70/125
12.67 1:30:00 10:00 7:01 126 121-140 884 187 182-190 105/85
14.14 1:40:00 10:00 6:49 120 93-135 818 187 184-192 64/114
15.60 1:50:00 10:00 6:51 118 111-121 807 187 178-192 44/51
17.02 2:00:00 10:00 7:03 117 106-120 824 187 184-190 68/68
18.11 2:07:40 7:40 7:02 119 111-126 836 188 184-190 61/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.8% 7:01
    42 9.6% 7:43
    22 4.9% 10:12
    22 4.2% 6:53
    22 9.1% 6:52
    19 5.6% 7:12

  • Cadence Distribution

    187 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 187 18.1 2:02:36 6:56
    Walk 1.7 116 0 2:14 1:40:01
    Still 0.1 - - 4 -
    Pause 2.1 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.48% More
    800m 3:05 6:12 63.40% More
    1km 3:54 6:16 66.02% More
    Mile 6:17 6:17 70.42% More
    5k 20:18 6:32 72.50% More
    5 miles 33:23 6:41 71.87% More
    10k 41:36 6:42 72.03% More
    10 miles 1:07:48 6:47 72.54% More
    Half 1:30:10 6:53 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 77.35
    5km 18:59 6:07 77.56
    5M 31:26 6:17 76.35
    10km 39:35 6:22 75.69
    10M 1:05:32 6:33 75.06
    Half 1:27:16 6:40 74.38
    20M 2:16:39 6:50 74.28
    Mara 3:01:56 6:57 74.57

Photos



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