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Wed 18th May 2022 at 6:58pm by Wednesday Mouse

Run > Race
  • Time
    33:53
  • Miles
    3.16
  • Min/mi
    10:43
  • Pacing
    93.4%
  • WAVA
    42.49
  • Stride(cm)
    97
  • Cals
    427
  • Cadence
    155
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1758
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 152/166bpm [1676b/mi] 129cal
2) 1m - 10:37(10:37/m) 167/170bpm [1774b/mi] 139cal
3) 1m - 10:50(10:50/m) 171/176bpm [1853b/mi] 140cal
4) 0.16m - 1:24(8:55/m) 176/178bpm [1570b/mi] 19cal
11:02 10:37 10:50 1:24
swittle
This is a pacy run! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:54 148 83-165 1614 153 148-158 11/11
1.84 20:00 10:00 10:48 167 163-170 1805 154 150-158 11/12
2.76 30:00 10:00 10:54 171 168-174 1865 155 152-158 27/26
3.16 33:54 3:54 9:47 174 169-178 1703 157 154-162 17/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 154 3.1 33:04 10:42
    Walk 2.3 149 0.1 46 11:38
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.22% More
    800m 5:03 10:10 37.36% More
    1km 6:27 10:23 38.19% More
    Mile 10:33 10:33 39.98% More
    5k 33:22 10:45 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.17
    5km 33:17 10:43 42.46
    5M 55:07 11:01 42.11
    10km 1:09:23 11:10 41.92
    10M 1:54:54 11:29 41.55
    Half 2:32:59 11:41 41.20
    20M 3:59:33 11:59 41.27
    Mara 5:18:57 12:10 41.09
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