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Sun 15th May 2022 at 8:48am by jeronimo

Run > General
  • Time
    3:38:28
  • Miles
    26.18
  • Min/mi
    8:21
  • Pacing
    86.3%
  • WAVA
    65.70
  • Stride(cm)
    110
  • Cals
    2957
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1252
  • Asc(m)
    876
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/158bpm [992b/mi] 93cal 8.23/8.95mph
2) 1m - 7:16(7:16/m) 143/154bpm [1038b/mi] 98cal 8.26/8.75mph
3) 1m - 7:21(7:21/m) 142/149bpm [1043b/mi] 99cal 8.17/8.56mph
4) 1m - 7:25(7:25/m) 144/155bpm [1068b/mi] 101cal 8.09/8.58mph
5) 1m - 7:31(7:31/m) 150/159bpm [1127b/mi] 107cal 7.99/8.66mph
6) 1m - 7:38(7:38/m) 152/161bpm [1160b/mi] 111cal 7.86/8.25mph
7) 1m - 7:41(7:41/m) 153/162bpm [1176b/mi] 113cal 7.81/8.25mph
8) 1m - 7:59(7:59/m) 153/159bpm [1223b/mi] 117cal 7.51/7.7mph
9) 1m - 7:53(7:53/m) 157/165bpm [1238b/mi] 120cal 7.61/8.54mph
10) 1m - 7:33(7:33/m) 161/173bpm [1215b/mi] 121cal 7.95/8.35mph
11) 1m - 7:49(7:49/m) 160/167bpm [1250b/mi] 124cal 7.68/8.1mph
12) 1m - 7:55(7:55/m) 160/168bpm [1267b/mi] 126cal 7.58/7.66mph
13) 1m - 7:49(7:49/m) 158/166bpm [1234b/mi] 120cal 7.68/7.97mph
14) 1m - 7:52(7:52/m) 150/162bpm [1179b/mi] 108cal 7.63/8.25mph
15) 1m - 7:59(7:59/m) 153/163bpm [1221b/mi] 115cal 7.52/7.74mph
16) 1m - 8:05(8:05/m) 155/162bpm [1252b/mi] 119cal 7.43/7.7mph
17) 1m - 8:11(8:11/m) 152/166bpm [1244b/mi] 115cal 7.33/7.68mph
18) 1m - 8:32(8:32/m) 155/161bpm [1321b/mi] 126cal 7.04/7.58mph
19) 1m - 9:05(9:05/m) 149/158bpm [1354b/mi] 121cal 6.61/7.2mph
20) 1m - 9:09(9:09/m) 152/162bpm [1391b/mi] 126cal 6.55/7.22mph
21) 1m - 10:08(10:08/m) 140/153bpm [1419b/mi] 89cal 5.92/6.91mph
22) 1m - 9:48(9:48/m) 145/156bpm [1422b/mi] 104cal 6.12/6.91mph
23) 1m - 9:19(9:19/m) 149/154bpm [1387b/mi] 124cal 6.44/6.66mph
24) 1m - 9:49(9:49/m) 146/151bpm [1433b/mi] 111cal 6.11/6.53mph
25) 1m - 9:43(9:43/m) 147/156bpm [1427b/mi] 116cal 6.18/6.35mph
26) 1m - 10:01(10:01/m) 146/155bpm [1463b/mi] 113cal 5.99/6.32mph
27) 0.18m - 1:41(9:17/m) 148/151bpm [1374b/mi] 20cal 6.46/6.57mph
7:18 7:16 7:21 7:25 7:31 7:38 7:41 7:59 7:53 7:33 7:49 7:55 7:49 7:52 7:59 8:05 8:11 8:32 9:05 9:09 10:08 9:48 9:19 9:49 9:43 10:01 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:13 137 73-157 989 182 176-190 54/52
2.74 20:00 10:00 7:24 143 137-149 1058 182 174-188 43/38
4.10 30:00 10:00 7:21 144 133-157 1058 181 174-184 59/63
5.41 40:00 10:00 7:37 149 143-158 1136 180 174-186 46/53
6.73 50:00 10:00 7:34 154 145-161 1165 180 174-186 47/46
7.98 1:00:00 10:00 8:01 153 144-162 1226 178 172-184 58/52
9.27 1:10:00 10:00 7:45 157 148-165 1218 179 174-182 37/44
10.59 1:20:00 10:00 7:35 161 154-173 1221 179 174-182 45/43
11.84 1:30:00 10:00 8:00 160 150-168 1280 178 176-182 48/52
13.12 1:40:00 10:00 7:47 157 145-166 1223 178 174-186 42/44
14.38 1:50:00 10:00 7:57 151 144-162 1200 177 170-180 57/52
15.64 2:00:00 10:00 7:58 155 145-163 1236 176 166-180 46/42
16.85 2:10:00 10:00 8:12 151 141-165 1239 176 166-178 74/76
18.04 2:20:00 10:00 8:28 156 147-166 1320 175 164-178 37/53
19.14 2:30:00 10:00 9:05 150 142-158 1363 170 100-178 52/42
20.21 2:40:00 10:00 9:17 150 140-162 1393 169 84-176 56/52
21.21 2:50:00 10:00 10:04 140 117-154 1408 162 100-176 45/46
22.24 3:00:00 10:00 9:42 145 131-155 1407 169 162-176 45/55
23.28 3:10:00 10:00 9:33 148 142-153 1414 166 106-172 41/40
24.32 3:20:00 10:00 9:42 145 140-151 1406 168 162-172 38/38
25.33 3:30:00 10:00 9:52 147 141-156 1449 169 162-172 61/54
26.18 3:38:28 8:28 9:57 147 140-155 1462 169 160-176 43/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 9:32
    22 15.2% 10:10
    21 9.8% 8:02
    21 9.1% 7:57
    19 9.0% 8:24
    19 11.7% 8:59

  • Cadence Distribution

    175 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 26.1 3:36:42 8:18
    Walk 0.8 102 0.1 1:43 22:40
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.76% More
    800m 3:30 7:03 58.61% More
    1km 4:24 7:04 61.60% More
    Mile 7:14 7:14 64.72% More
    5k 22:38 7:17 68.36% More
    5 miles 36:46 7:21 68.73% More
    10k 46:02 7:25 68.59% More
    10 miles 1:15:30 7:33 68.75% More
    Half 1:39:47 7:37 69.26% More
    20 miles 2:37:55 7:54 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:49 7:21 67.80
    5M 37:47 7:33 66.88
    10km 47:34 7:39 66.38
    10M 1:18:46 7:53 65.90
    Half 1:44:52 8:00 65.36
    20M 2:44:13 8:13 65.37
    Mara 3:38:39 8:21 65.69
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