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Sat 14th May 2022 at 9:01am by WelshHatter2000

Run > parkrun
  • Time
    31:24
  • Miles
    3.08
  • Min/mi
    10:12
  • Pacing
    92.5%
  • WAVA
    47.65
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    129
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1444
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 135/146bpm [1343b/mi] 125cal 6.03/7.37mph
2) 1m - 10:27(10:27/m) 145/147bpm [1515b/mi] 143cal 5.74/7.28mph
3) 1m - 10:19(10:19/m) 149/154bpm [1538b/mi] 143cal 5.81/7.12mph
4) 0.08m - 41(8:56/m) 154/155bpm [1376b/mi] 9cal 6.72/7.28mph
9:57 10:27 10:19 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 103 80-126 971 177 168-182 44/2
0.25 2:40 1:29 11:52 133 129-136 1579 171 90-182 2/9
0.38 3:46 1:06 8:46 137 135-139 1201 162 88-182 4/4
0.50 4:57 1:11 9:28 139 138-141 1316 120 90-180 9/3
0.63 6:12 1:15 10:02 140 139-143 1406 99 90-178 10/18
0.75 7:27 1:15 10:01 140 140-141 1403 98 88-176 11/6
0.88 8:43 1:16 10:04 142 141-143 1431 107 88-178 4/11
1.00 9:56 1:14 9:49 144 142-146 1415 128 88-178 9/5
1.13 11:15 1:18 10:27 145 141-147 1516 113 86-178 3/13
1.25 12:32 1:18 10:22 144 142-146 1493 115 88-178 23/4
1.38 13:52 1:19 10:33 145 144-146 1530 107 88-174 4/17
1.50 15:05 1:14 9:50 145 144-147 1427 157 88-180 13/8
1.63 16:24 1:19 10:31 145 145-146 1524 114 86-176 5/7
1.75 17:43 1:18 10:27 146 145-146 1525 105 86-176 15/14
1.88 19:04 1:21 10:51 145 143-145 1573 116 88-174 7/4
2.00 20:23 1:19 10:34 145 144-145 1532 105 84-176 6/8
2.13 21:41 1:17 10:20 146 144-147 1508 149 88-178 5/14
2.25 22:58 1:18 10:22 148 147-149 1534 130 86-178 12/6
2.38 24:19 1:20 10:42 147 146-148 1574 117 88-176 10/14
2.50 25:39 1:21 10:46 148 146-149 1593 150 88-178 16/4
2.63 26:52 1:12 9:38 149 148-149 1435 109 88-178 7/16
2.75 28:06 1:15 9:56 150 149-151 1491 133 86-180 12/5
2.88 29:23 1:16 10:12 152 152-153 1550 138 88-180 3/10
3.00 30:42 1:20 10:38 153 152-154 1627 142 88-180 15/13
3.08 31:24 42 9:01 154 152-154 1389 135 88-186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.5% 10:43
    21 10.1% 10:22
    17 8.6% 9:14
    17 8.2% 10:03
    16 13.1% 11:46
    15 9.5% 10:35

  • Cadence Distribution

    129 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 176 1.4 14:01 10:12
    Walk 55.3 88 1.7 17:22 10:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.74% More
    800m 4:44 9:32 42.32% More
    1km 6:00 9:39 44.03% More
    Mile 9:49 9:49 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.69
    5km 31:41 10:12 47.62
    5M 52:29 10:30 46.91
    10km 1:06:04 10:38 46.54
    10M 1:49:25 10:57 46.17
    Half 2:25:40 11:07 45.77
    20M 3:48:07 11:24 45.74
    Mara 5:03:43 11:36 45.94
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