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Ian Williams aka Fetch
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Sun 1st May 2022 at 9:03am by Darren3188

Run > Race
  • Time
    5:09:24
  • Miles
    26.60
  • Min/mi
    11:38
  • Pacing
    88.9%
  • WAVA
    43.45
  • Stride(cm)
    80
  • Cals
    3023
  • Cadence
    174
  • BPM
    160
  • %MHR
    85
  • B/mi
    1859
  • Asc(m)
    1514
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 110/124bpm [692b/km] 66cal
2) 1km - 6:17(6:17/km) 135/162bpm [848b/km] 71cal
3) 1km - 6:14(6:14/km) 162/167bpm [1010b/km] 76cal
4) 1km - 6:12(6:12/km) 158/164bpm [980b/km] 74cal
5) 1km - 6:25(6:25/km) 165/170bpm [1059b/km] 77cal
6) 1km - 6:39(6:39/km) 161/166bpm [1072b/km] 74cal
7) 1km - 6:48(6:48/km) 163/167bpm [1108b/km] 76cal
8) 1km - 6:39(6:39/km) 159/163bpm [1057b/km] 74cal
9) 1km - 6:43(6:43/km) 160/165bpm [1074b/km] 75cal
10) 1km - 6:46(6:46/km) 160/163bpm [1082b/km] 74cal
11) 1km - 6:36(6:36/km) 158/165bpm [1042b/km] 71cal
12) 1km - 6:52(6:52/km) 161/170bpm [1106b/km] 74cal
13) 1km - 6:42(6:42/km) 160/164bpm [1073b/km] 73cal
14) 1km - 6:50(6:50/km) 158/162bpm [1081b/km] 68cal
15) 1km - 6:38(6:38/km) 161/167bpm [1068b/km] 70cal
16) 1km - 6:42(6:42/km) 161/165bpm [1079b/km] 70cal
17) 1km - 6:59(6:59/km) 163/172bpm [1138b/km] 72cal
18) 1km - 6:54(6:54/km) 163/169bpm [1125b/km] 69cal
19) 1km - 6:55(6:55/km) 164/168bpm [1135b/km] 72cal
20) 1km - 7:12(7:12/km) 164/172bpm [1180b/km] 72cal
21) 1km - 7:17(7:17/km) 164/173bpm [1195b/km] 72cal
22) 1km - 7:14(7:14/km) 168/174bpm [1217b/km] 76cal
23) 1km - 7:32(7:32/km) 166/176bpm [1249b/km] 75cal
24) 1km - 7:23(7:23/km) 166/170bpm [1225b/km] 74cal
25) 1km - 7:26(7:26/km) 167/173bpm [1240b/km] 74cal
26) 1km - 7:14(7:14/km) 166/170bpm [1200b/km] 72cal
27) 1km - 7:46(7:46/km) 167/173bpm [1296b/km] 79cal
28) 1km - 8:39(8:39/km) 164/171bpm [1418b/km] 75cal
29) 1km - 7:57(7:57/km) 168/174bpm [1336b/km] 77cal
30) 1km - 8:12(8:12/km) 164/173bpm [1346b/km] 72cal
31) 1km - 7:27(7:27/km) 165/174bpm [1229b/km] 71cal
32) 1km - 7:41(7:41/km) 160/164bpm [1229b/km] 62cal
33) 1km - 7:34(7:34/km) 161/166bpm [1218b/km] 64cal
34) 1km - 7:42(7:42/km) 160/170bpm [1231b/km] 63cal
35) 1km - 7:40(7:40/km) 161/165bpm [1233b/km] 63cal
36) 1km - 7:39(7:39/km) 161/167bpm [1232b/km] 62cal
37) 1km - 7:33(7:33/km) 159/167bpm [1200b/km] 59cal
38) 1km - 8:34(8:34/km) 153/162bpm [1312b/km] 61cal
39) 1km - 8:01(8:01/km) 162/175bpm [1300b/km] 71cal
40) 1km - 8:38(8:38/km) 155/167bpm [1339b/km] 72cal
41) 1km - 7:13(7:13/km) 161/168bpm [1161b/km] 60cal
42) 1km - 7:42(7:42/km) 161/165bpm [1241b/km] 65cal
43) 0.82km - 6:00(7:21/km) 164/170bpm [1206b/km] 56cal
6:17 6:17 6:14 6:12 6:25 6:39 6:48 6:39 6:43 6:46 6:36 6:52 6:42 6:50 6:38 6:42 6:59 6:54 6:55 7:12 7:17 7:14 7:32 7:23 7:26 7:14 7:46 8:39 7:57 8:12 7:27 7:41 7:34 7:42 7:40 7:39 7:33 8:34 8:01 8:38 7:13 7:42 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:06 113 65-130 1141 180 126-186 38/30
1.99 20:00 10:00 10:01 159 133-166 1592 181 176-186 24/37
2.98 30:00 10:00 10:04 162 154-170 1630 181 176-190 44/51
3.90 40:00 10:00 10:52 162 158-166 1761 178 176-186 37/32
4.83 50:00 10:00 10:48 161 156-167 1738 178 174-182 38/43
5.75 1:00:00 10:00 10:49 159 155-165 1719 178 174-186 70/60
6.70 1:10:00 10:00 10:37 159 154-163 1688 178 174-180 56/60
7.60 1:20:00 10:00 11:00 161 158-169 1772 176 174-182 67/51
8.51 1:30:00 10:00 11:02 159 153-164 1753 178 174-186 126/157
9.45 1:40:00 10:00 10:41 160 156-167 1708 178 174-182 197/172
10.36 1:50:00 10:00 11:02 162 158-172 1786 175 170-182 36/51
11.26 2:00:00 10:00 11:06 162 157-169 1799 177 174-180 31/28
12.14 2:10:00 10:00 11:19 164 160-169 1857 176 170-178 66/47
12.99 2:20:00 10:00 11:44 164 158-173 1923 174 170-180 32/32
13.85 2:30:00 10:00 11:42 167 158-173 1953 175 166-180 44/28
14.69 2:40:00 10:00 11:49 167 163-176 1973 174 166-184 39/52
15.52 2:50:00 10:00 12:05 167 161-172 2019 174 170-178 52/67
16.37 3:00:00 10:00 11:43 166 163-170 1945 175 172-184 65/54
17.12 3:10:00 10:00 13:25 166 153-173 2228 162 126-178 46/34
17.88 3:20:00 10:00 13:06 166 158-173 2176 170 130-182 33/32
18.64 3:30:00 10:00 13:11 164 150-172 2161 162 126-178 29/28
19.48 3:40:00 10:00 11:53 163 154-174 1936 169 90-180 32/41
20.29 3:50:00 10:00 12:23 161 156-165 1995 174 168-178 52/58
21.10 4:00:00 10:00 12:23 160 151-169 1980 174 170-178 55/48
21.91 4:10:00 10:00 12:18 161 156-166 1981 174 170-180 129/135
22.73 4:20:00 10:00 12:08 161 157-167 1953 171 164-178 104/132
23.47 4:30:00 10:00 13:31 152 124-160 2054 161 114-176 27/25
24.24 4:40:00 10:00 13:03 162 157-175 2114 173 168-176 48/23
25.00 4:50:00 10:00 13:12 157 131-168 2072 169 122-188 41/37
25.82 5:00:00 10:00 12:08 161 156-165 1954 176 170-184 34/48
26.60 5:09:26 9:26 12:05 163 157-170 1968 173 116-180 30/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 54.9% 12:20
    63 19.1% 12:28
    54 34.6% 11:29
    43 22.2% 11:18
    38 14.9% 11:32
    34 22.0% 11:10

  • Cadence Distribution

    174 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 26.1 5:00:33 11:31
    Walk 2.8 128 0.5 8:40 16:55
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.44% More
    800m 4:55 9:53 38.77% More
    1km 6:08 9:52 40.82% More
    Mile 9:57 9:57 43.27% More
    5k 31:22 10:06 45.83% More
    5 miles 51:47 10:21 45.21% More
    10k 1:04:58 10:27 44.97% More
    10 miles 1:45:59 10:36 45.23% More
    Half 2:21:15 10:47 45.13% More
    20 miles 3:46:32 11:20 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.51
    5km 27:04 8:43 53.12
    5M 46:27 9:17 50.40
    10km 59:26 9:34 49.16
    10M 1:41:59 10:12 47.00
    Half 2:18:32 10:35 45.64
    20M 3:43:53 11:12 44.14
    Mara 5:04:08 11:36 43.41
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