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Sun 1st May 2022 at 9:03am by Darren3188

Run > Race
  • Time
    5:09:24
  • Miles
    26.60
  • Min/mi
    11:38
  • Pacing
    88.9%
  • WAVA
    43.45
  • Stride(cm)
    80
  • Cals
    3023
  • Cadence
    174
  • BPM
    160
  • %MHR
    85
  • B/mi
    1859
  • Asc(m)
    1514
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 110/124bpm [692b/km] 66cal
2) 1km - 6:17(6:17/km) 135/162bpm [848b/km] 71cal
3) 1km - 6:14(6:14/km) 162/167bpm [1010b/km] 76cal
4) 1km - 6:12(6:12/km) 158/164bpm [980b/km] 74cal
5) 1km - 6:25(6:25/km) 165/170bpm [1059b/km] 77cal
6) 1km - 6:39(6:39/km) 161/166bpm [1072b/km] 74cal
7) 1km - 6:48(6:48/km) 163/167bpm [1108b/km] 76cal
8) 1km - 6:39(6:39/km) 159/163bpm [1057b/km] 74cal
9) 1km - 6:43(6:43/km) 160/165bpm [1074b/km] 75cal
10) 1km - 6:46(6:46/km) 160/163bpm [1082b/km] 74cal
11) 1km - 6:36(6:36/km) 158/165bpm [1042b/km] 71cal
12) 1km - 6:52(6:52/km) 161/170bpm [1106b/km] 74cal
13) 1km - 6:42(6:42/km) 160/164bpm [1073b/km] 73cal
14) 1km - 6:50(6:50/km) 158/162bpm [1081b/km] 68cal
15) 1km - 6:38(6:38/km) 161/167bpm [1068b/km] 70cal
16) 1km - 6:42(6:42/km) 161/165bpm [1079b/km] 70cal
17) 1km - 6:59(6:59/km) 163/172bpm [1138b/km] 72cal
18) 1km - 6:54(6:54/km) 163/169bpm [1125b/km] 69cal
19) 1km - 6:55(6:55/km) 164/168bpm [1135b/km] 72cal
20) 1km - 7:12(7:12/km) 164/172bpm [1180b/km] 72cal
21) 1km - 7:17(7:17/km) 164/173bpm [1195b/km] 72cal
22) 1km - 7:14(7:14/km) 168/174bpm [1217b/km] 76cal
23) 1km - 7:32(7:32/km) 166/176bpm [1249b/km] 75cal
24) 1km - 7:23(7:23/km) 166/170bpm [1225b/km] 74cal
25) 1km - 7:26(7:26/km) 167/173bpm [1240b/km] 74cal
26) 1km - 7:14(7:14/km) 166/170bpm [1200b/km] 72cal
27) 1km - 7:46(7:46/km) 167/173bpm [1296b/km] 79cal
28) 1km - 8:39(8:39/km) 164/171bpm [1418b/km] 75cal
29) 1km - 7:57(7:57/km) 168/174bpm [1336b/km] 77cal
30) 1km - 8:12(8:12/km) 164/173bpm [1346b/km] 72cal
31) 1km - 7:27(7:27/km) 165/174bpm [1229b/km] 71cal
32) 1km - 7:41(7:41/km) 160/164bpm [1229b/km] 62cal
33) 1km - 7:34(7:34/km) 161/166bpm [1218b/km] 64cal
34) 1km - 7:42(7:42/km) 160/170bpm [1231b/km] 63cal
35) 1km - 7:40(7:40/km) 161/165bpm [1233b/km] 63cal
36) 1km - 7:39(7:39/km) 161/167bpm [1232b/km] 62cal
37) 1km - 7:33(7:33/km) 159/167bpm [1200b/km] 59cal
38) 1km - 8:34(8:34/km) 153/162bpm [1312b/km] 61cal
39) 1km - 8:01(8:01/km) 162/175bpm [1300b/km] 71cal
40) 1km - 8:38(8:38/km) 155/167bpm [1339b/km] 72cal
41) 1km - 7:13(7:13/km) 161/168bpm [1161b/km] 60cal
42) 1km - 7:42(7:42/km) 161/165bpm [1241b/km] 65cal
43) 0.82km - 6:00(7:21/km) 164/170bpm [1206b/km] 56cal
6:17 6:17 6:14 6:12 6:25 6:39 6:48 6:39 6:43 6:46 6:36 6:52 6:42 6:50 6:38 6:42 6:59 6:54 6:55 7:12 7:17 7:14 7:32 7:23 7:26 7:14 7:46 8:39 7:57 8:12 7:27 7:41 7:34 7:42 7:40 7:39 7:33 8:34 8:01 8:38 7:13 7:42 6:00

Pace

26% 30% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 113 65-136 1143 180 126-186 38/31
2.00 20:13 10:06 10:06 160 139-166 1616 181 176-186 24/38
3.00 30:17 10:05 10:05 162 154-170 1633 181 176-190 44/51
4.00 41:07 10:50 10:50 162 158-167 1754 178 174-186 39/33
5.00 51:51 10:44 10:44 160 156-166 1718 178 174-182 52/54
6.00 1:02:46 10:55 10:55 160 155-165 1746 178 174-186 66/58
7.00 1:13:27 10:41 10:41 159 154-164 1699 178 174-180 64/67
8.00 1:24:21 10:54 10:54 161 155-169 1755 177 174-186 108/102
9.00 1:35:16 10:55 10:55 158 153-162 1725 177 174-182 145/117
10.00 1:46:01 10:45 10:45 161 158-167 1730 177 174-182 145/157
11.00 1:57:11 11:10 11:10 163 157-172 1820 176 170-180 32/48
12.00 2:08:23 11:12 11:12 164 160-168 1838 176 172-178 60/52
13.00 2:20:05 11:42 11:42 165 158-173 1931 174 170-180 40/33
14.00 2:31:54 11:49 11:49 167 158-173 1974 175 166-180 49/39
15.00 2:43:50 11:56 11:56 167 161-176 1993 174 166-184 62/69
16.00 2:55:42 11:52 11:52 167 161-172 1981 175 172-184 65/71
17.00 3:08:16 12:34 12:34 166 153-173 2086 168 126-178 63/49
18.00 3:21:35 13:18 13:18 166 156-173 2209 167 128-182 48/40
19.00 3:34:30 12:55 12:55 165 150-174 2131 162 126-180 29/46
20.00 3:46:33 12:03 12:03 161 156-167 1940 174 90-180 49/52
21.00 3:58:55 12:23 12:23 161 151-169 1993 174 170-178 64/74
22.00 4:11:15 12:19 12:19 161 154-166 1984 173 164-180 171/139
23.00 4:23:24 12:10 12:10 160 154-167 1946 169 160-178 94/140
24.00 4:36:51 13:26 13:26 154 124-173 2070 164 114-176 45/31
25.00 4:50:06 13:16 13:16 158 131-175 2095 170 122-188 62/43
26.00 5:02:15 12:09 12:09 161 156-165 1956 175 168-184 39/55
26.60 5:09:26 7:11 11:54 164 158-170 1950 173 116-180 25/39

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 1514m, Range 125m, Flat prediction 5:07:45
Elevation Graph
Biggest Climbs (m) Min/mi
76 54.9% 12:20
63 19.1% 12:28
54 34.6% 11:29
43 22.2% 11:18
38 14.9% 11:32
34 22.0% 11:10
See your biggest climbs

Cadence

174 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 175 26.1 5:00:33 11:31
Walk 2.8 128 0.5 8:40 16:55
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 33.44% More
800m 4:55 9:53 38.77% More
1km 6:08 9:52 40.82% More
Mile 9:57 9:57 43.27% More
5k 31:22 10:06 45.83% More
5 miles 51:47 10:21 45.21% More
10k 1:04:58 10:27 44.97% More
10 miles 1:45:59 10:36 45.23% More
Half 2:21:15 10:47 45.13% More
20 miles 3:46:32 11:20 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.51
5km 27:04 8:43 53.12
5M 46:27 9:17 50.40
10km 59:26 9:34 49.16
10M 1:41:59 10:12 47.00
Half 2:18:32 10:35 45.64
20M 3:43:53 11:12 44.14
Mara 5:04:08 11:36 43.41
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