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Ian Williams aka Fetch
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Sun 1st May 2022 at 9:01am by rgee

Run > General
  • Time
    3:13:03
  • Miles
    26.26
  • Min/mi
    7:21
  • Pacing
    94.6%
  • WAVA
    67.97
  • Stride(cm)
    147
  • Cals
    3156
  • Cadence
    149
  • BPM
    159
  • %MHR
    87.7
  • B/mi
    1167
  • Asc(m)
    264
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/142bpm [646b/km] 67cal 12.35/0kmph
2) 1km - 4:43(4:43/km) 142/155bpm [669b/km] 70cal 12.73/0kmph
3) 1km - 4:38(4:38/km) 147/151bpm [681b/km] 70cal 12.96/0kmph
4) 1km - 4:30(4:30/km) 144/151bpm [649b/km] 67cal 13.31/0kmph
5) 1km - 4:35(4:35/km) 153/161bpm [700b/km] 72cal 13.11/0kmph
6) 1km - 4:33(4:33/km) 154/163bpm [701b/km] 72cal 13.19/0kmph
7) 1km - 4:34(4:34/km) 160/167bpm [730b/km] 76cal 13.15/0kmph
8) 1km - 4:37(4:37/km) 155/162bpm [715b/km] 73cal 13.01/0kmph
9) 1km - 4:36(4:36/km) 152/159bpm [700b/km] 71cal 13.02/0kmph
10) 1km - 4:33(4:33/km) 154/158bpm [702b/km] 72cal 13.17/0kmph
11) 1km - 4:43(4:43/km) 153/157bpm [721b/km] 73cal 12.73/0kmph
12) 1km - 4:38(4:38/km) 155/164bpm [717b/km] 73cal 12.97/0kmph
13) 1km - 4:32(4:32/km) 154/162bpm [697b/km] 71cal 13.25/0kmph
14) 1km - 4:32(4:32/km) 154/160bpm [699b/km] 70cal 13.22/0kmph
15) 1km - 4:42(4:42/km) 154/158bpm [723b/km] 73cal 12.78/0kmph
16) 1km - 4:31(4:31/km) 156/160bpm [704b/km] 71cal 13.3/0kmph
17) 1km - 4:35(4:35/km) 156/169bpm [716b/km] 72cal 13.08/0kmph
18) 1km - 4:38(4:38/km) 155/159bpm [718b/km] 72cal 12.95/0kmph
19) 1km - 4:37(4:37/km) 155/166bpm [715b/km] 71cal 13/0kmph
20) 1km - 4:43(4:43/km) 157/166bpm [740b/km] 74cal 12.73/0kmph
21) 1km - 4:35(4:35/km) 157/161bpm [719b/km] 72cal 13.11/0kmph
22) 1km - 4:32(4:32/km) 159/172bpm [721b/km] 72cal 13.24/0kmph
23) 1km - 4:27(4:27/km) 162/173bpm [721b/km] 74cal 13.48/0kmph
24) 1km - 4:34(4:34/km) 158/165bpm [722b/km] 73cal 13.13/0kmph
25) 1km - 4:28(4:28/km) 160/164bpm [714b/km] 72cal 13.45/0kmph
26) 1km - 4:21(4:21/km) 161/165bpm [700b/km] 71cal 13.8/0kmph
27) 1km - 4:41(4:41/km) 165/172bpm [774b/km] 80cal 12.79/0kmph
28) 1km - 4:34(4:34/km) 163/170bpm [744b/km] 77cal 13.15/0kmph
29) 1km - 4:38(4:38/km) 166/176bpm [769b/km] 80cal 12.95/0kmph
30) 1km - 4:47(4:47/km) 166/178bpm [793b/km] 83cal 12.55/0kmph
31) 1km - 4:28(4:28/km) 161/177bpm [720b/km] 73cal 13.42/0kmph
32) 1km - 4:38(4:38/km) 158/163bpm [733b/km] 73cal 12.93/0kmph
33) 1km - 4:40(4:40/km) 159/165bpm [742b/km] 74cal 12.86/0kmph
34) 1km - 4:19(4:19/km) 159/170bpm [688b/km] 69cal 13.87/0kmph
35) 1km - 4:29(4:29/km) 164/169bpm [735b/km] 75cal 13.38/0kmph
36) 1km - 4:31(4:31/km) 169/175bpm [763b/km] 81cal 13.29/0kmph
37) 1km - 4:30(4:30/km) 174/179bpm [782b/km] 87cal 13.35/0kmph
38) 1km - 4:34(4:34/km) 171/179bpm [782b/km] 84cal 13.13/0kmph
39) 1km - 4:31(4:31/km) 172/176bpm [778b/km] 85cal 13.27/0kmph
40) 1km - 4:33(4:33/km) 171/176bpm [777b/km] 84cal 13.2/0kmph
41) 1km - 4:21(4:21/km) 170/178bpm [740b/km] 79cal 13.77/0kmph
42) 1km - 4:18(4:18/km) 176/182bpm [757b/km] 84cal 13.95/0kmph
43) 0.27km - 1:13(4:33/km) 179/183bpm [813b/km] 24cal 13.2/0kmph
4:52 4:43 4:38 4:30 4:35 4:33 4:34 4:37 4:36 4:33 4:43 4:38 4:32 4:32 4:42 4:31 4:35 4:38 4:37 4:43 4:35 4:32 4:27 4:34 4:28 4:21 4:41 4:34 4:38 4:47 4:28 4:38 4:40 4:19 4:29 4:31 4:30 4:34 4:31 4:33 4:21 4:18 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:41 138 116-155 1061 119 82-176 10/7
2.66 20:00 10:00 7:21 147 137-156 1080 122 84-180 4/25
4.02 30:00 10:00 7:21 156 146-167 1148 122 84-178 19/11
5.37 40:00 10:00 7:23 155 146-164 1146 131 84-180 9/11
6.72 50:00 10:00 7:26 153 145-158 1138 150 82-180 6/19
8.07 1:00:00 10:00 7:23 155 148-164 1145 137 84-178 17/15
9.42 1:10:00 10:00 7:26 154 150-160 1145 129 86-176 6/8
10.78 1:20:00 10:00 7:21 156 149-169 1147 136 84-178 13/11
12.11 1:30:00 10:00 7:29 155 146-166 1160 149 84-178 7/6
13.47 1:40:00 10:00 7:23 158 150-170 1166 155 84-178 22/7
14.85 1:50:00 10:00 7:15 159 149-173 1152 150 86-180 16/13
16.25 2:00:00 10:00 7:08 160 152-165 1142 158 86-182 6/22
17.58 2:10:00 10:00 7:29 165 157-176 1236 163 86-178 24/5
18.92 2:20:00 10:00 7:28 166 155-178 1241 162 84-180 30/1
20.26 2:30:00 10:00 7:28 158 153-164 1180 167 86-184 8/37
21.67 2:40:00 10:00 7:05 162 154-170 1147 165 86-180 7/37
23.06 2:50:00 10:00 7:14 171 161-179 1237 168 86-178 13/14
24.41 3:00:00 10:00 7:22 172 164-179 1267 170 86-178 20/8
25.83 3:10:00 10:00 7:03 172 163-179 1214 171 86-180 12/21
26.26 3:13:02 3:02 7:03 178 174-183 1255 177 88-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 7:32
    14 1.9% 7:20
    13 1.1% 7:27
    12 2.4% 7:19
    11 1.1% 7:21
    11 1.2% 7:19

  • Cadence Distribution

    149 avge / 184 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 174 18.7 2:17:25 7:20
    Walk 28.8 86 7.5 55:33 7:23
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.95% More
    800m 3:23 6:49 55.74% More
    1km 4:14 6:49 58.60% More
    Mile 6:54 6:54 61.81% More
    5k 22:15 7:10 64.11% More
    5 miles 35:55 7:11 64.68% More
    10k 44:44 7:12 64.76% More
    10 miles 1:12:50 7:17 65.26% More
    Half 1:35:14 7:16 66.36% More
    20 miles 2:26:28 7:19 66.87% More
    Mara 3:12:30 7:21 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.51
    5km 20:06 6:28 70.97
    5M 33:17 6:39 69.78
    10km 41:54 6:45 69.16
    10M 1:09:23 6:56 68.50
    Half 1:32:22 7:03 67.86
    20M 2:24:39 7:14 67.71
    Mara 3:12:35 7:21 67.94
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