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Thu 14th Apr 2022 at 5:29am by ZORBAX65

Run > Run-Walk
  • Time
    41:05
  • Miles
    3.73
  • Min/mi
    11:01
  • Pacing
    64.7%
  • WAVA
    45.51
  • Stride(cm)
    98
  • Cals
    369
  • Cadence
    149
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    1366
  • Asc(m)
    496
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Casa_Altamura_Cilea_Panorama_Cilea_Altamura_Casa
===
1) 1km - 7:58(7:58/km) 104/134bpm [829b/km] 54cal 69/120rpm
2) 1km - 7:18(7:18/km) 114/139bpm [832b/km] 59cal 71/86rpm
3) 1km - 6:24(6:24/km) 127/149bpm [812b/km] 62cal 76/85rpm
4) 1km - 6:40(6:40/km) 133/157bpm [888b/km] 66cal 77/107rpm
5) 1km - 6:31(6:31/km) 133/155bpm [866b/km] 62cal 75/87rpm
6) 1km - 6:11(6:11/km) 147/160bpm [910b/km] 66cal 79/86rpm
7) 0.01km - 2(3:12/km) 157/157bpm [503b/km] 83/83rpm
7:58 7:18 6:24 6:40 6:31 6:11 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 12:51 109 70-138 1401 140 126-172 74/123
1.68 20:00 10:00 11:04 118 103-147 1306 146 134-170 114/93
2.48 30:00 10:00 +1:44 12:30 135 96-157 1687 156 110-214 82/127
3.41 40:00 10:00 10:45 136 119-159 1461 153 134-174 203/155
3.73 42:49 2:49 8:45 151 129-160 1321 167 142-172 55/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 31.9% 10:47
    44 15.6% 10:27
    35 15.5% 12:08
    15 12.6% 8:20
    14 11.2% 12:28
    13 10.8% 11:19

  • Cadence Distribution

    149 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.8 167 1.7 15:20 8:49
    Walk 64.2 138 2 27:29 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.79% More
    800m 4:55 9:54 41.74% More
    1km 6:11 9:57 43.79% More
    Mile 10:18 10:18 45.43% More
    5k 34:48 11:12 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.80
    5km 34:05 10:58 45.39
    5M 55:27 11:05 45.57
    10km 1:09:15 11:09 45.60
    10M 1:52:40 11:16 46.07
    Half 2:28:30 11:20 46.16
    20M 3:48:56 11:27 46.89
    Mara 5:01:46 11:31 47.60

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