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Mon 11th Apr 2022 at 10:08am by jennywren

Walk > General
  • Time
    1:08:56
  • Miles
    3.55
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    282
  • Cadence
    114
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1455
  • Asc(m)
    337
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Beeston Brow/Long Lane with J
20:15 19:02 18:19 11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 69 62-71 1318 115 108-120 47/26
0.25 4:54 2:31 20:10 62 54-71 1250 113 106-120 12/8
0.38 7:06 2:12 17:33 73 67-78 1281 118 106-122 7/12
0.50 9:37 2:31 20:07 76 72-80 1528 116 110-124 29/35
0.63 12:14 2:37 20:58 74 69-80 1552 109 100-120 12/9
0.75 15:21 3:07 24:53 88 72-106 2190 106 98-114 22/1
0.88 17:46 2:25 19:22 90 79-106 1743 112 108-114 20/2
1.00 20:15 2:29 19:49 102 98-108 2021 111 106-114 11/8
1.13 22:36 2:21 18:48 100 96-103 1880 113 110-120 25/14
1.25 24:52 2:17 18:12 93 91-96 1693 115 112-118 20/15
1.38 27:26 2:34 +8 20:31 88 83-94 1806 115 102-132 18/15
1.50 36:13 8:46 +6:09 1:10:11 81 61-104 5685 113 106-118 18/10
1.63 38:37 2:24 19:13 76 72-80 1460 114 110-118 8/10
1.75 41:00 2:23 19:07 76 72-80 1452 115 106-122 14/17
1.88 43:14 2:14 17:52 80 75-85 1429 118 112-122 9/12
2.00 45:49 2:35 +16 20:40 67 60-78 1384 116 112-120 13/22
2.13 48:03 2:14 17:50 70 64-75 1248 118 114-124 8/7
2.25 50:20 2:17 18:18 68 60-72 1244 117 114-126 5/13
2.38 52:33 2:13 17:44 73 66-80 1295 120 102-128 6/6
2.50 54:44 2:12 17:33 73 68-79 1281 120 116-126 7/8
2.63 57:04 2:19 18:34 67 60-73 1243 116 112-120 2/10
2.75 59:20 2:16 18:09 68 64-70 1235 118 114-122 11/10
2.88 1:01:44 2:24 19:14 73 63-78 1403 113 108-122 6/15
3.00 1:04:07 2:23 19:07 62 59-67 1185 114 106-118 13/8
3.13 1:09:40 5:32 +2:52 44:19 71 57-83 3147 109 100-114 17/8
3.25 1:12:09 2:29 19:56 66 61-70 1315 118 110-132 5/17
3.38 1:14:32 2:22 18:58 61 56-66 1157 114 110-120 10/16
3.50 1:18:12 3:40 +47 29:20 59 52-68 1731 111 96-122 10/27
3.54 1:19:07 55 20:34 59 55-61 1214 112 106-114 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 18.7% 25:17
    46 33.6% 17:57
    19 10.8% 19:47
    13 11.6% 18:00
    12 11.4% 20:11

  • Cadence Distribution

    114 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:51 17:48 More
    1km 11:06 17:52 More
    Mile 18:14 18:14 More
    5k 1:08:08 21:56 More

Photos



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