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Sun 6th Mar 2022 at 10:10am by Wabo

Run > Race
  • Time
    34:12
  • Miles
    3.24
  • Min/mi
    10:33
  • Pacing
    86.5%
  • WAVA
    57.82
  • Stride(cm)
    91
  • Cals
    371
  • Cadence
    167
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1448
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 123/140bpm [1380b/mi] 108cal
2) 1m - 10:13(10:13/m) 133/151bpm [1359b/mi] 104cal
3) 1m - 10:43(10:43/m) 155/170bpm [1662b/mi] 132cal
4) 0.24m - 2:03(8:29/m) 156/160bpm [1324b/mi] 27cal
11:13 10:13 10:43 2:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 101 70-118 1139 172 164-180 2/1
0.25 3:02 1:37 12:59 126 118-131 1635 162 156-170 4/0
0.38 4:37 1:35 12:37 121 116-126 1527 158 154-162 6/0
0.50 6:05 1:29 11:49 121 119-123 1430 163 156-168 5/1
0.63 7:20 1:15 9:57 127 122-130 1264 167 164-170 5/3
0.75 8:35 1:15 10:04 126 122-129 1268 167 162-172 3/3
0.88 9:46 1:11 9:26 127 124-129 1199 169 166-172 0/9
1.00 11:13 1:27 11:34 137 130-140 1585 168 162-170 5/1
1.13 12:57 1:44 13:55 137 133-141 1907 156 144-164 7/0
1.25 14:19 1:22 10:56 132 127-137 1443 161 148-170 7/0
1.38 15:27 1:08 9:04 96 73-132 871 171 168-174 3/4
1.50 16:36 1:09 9:10 127 114-132 1164 172 170-174 1/5
1.63 17:50 1:14 9:56 131 126-134 1301 170 168-174 0/5
1.75 19:00 1:09 9:15 137 127-145 1267 170 168-172 2/5
1.88 20:14 1:14 9:52 147 145-148 1450 171 166-174 0/5
2.00 21:26 1:12 9:36 150 148-151 1439 169 166-172 3/4
2.13 22:40 1:14 9:50 149 149-150 1465 170 166-174 1/7
2.25 23:53 1:13 9:46 148 146-151 1446 171 168-174 1/3
2.38 25:18 1:25 11:22 151 149-154 1717 169 166-172 3/1
2.50 26:42 1:24 11:11 154 153-155 1723 170 168-174 4/1
2.63 28:00 1:18 10:25 154 152-158 1605 170 168-176 4/1
2.75 29:25 1:24 11:16 160 154-169 1802 166 164-170 3/0
2.88 30:47 1:22 10:58 164 154-169 1797 167 166-170 3/0
3.00 32:09 1:22 10:58 160 154-168 1755 167 164-170 3/1
3.13 33:13 1:04 8:34 155 153-157 1327 167 164-170 1/9
3.24 34:13 1:00 8:35 158 156-159 1355 172 166-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 12:47
    19 2.1% 11:52
    16 1.7% 10:57

  • Cadence Distribution

    167 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 51.06% More
    800m 4:37 9:18 55.76% More
    1km 5:47 9:18 57.40% More
    Mile 9:31 9:31 57.39% More
    5k 32:43 10:32 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 55.52
    5km 32:43 10:32 57.96
    5M 54:10 10:50 56.66
    10km 1:08:12 10:59 56.02
    10M 1:52:56 11:18 56.09
    Half 2:30:22 11:29 55.92
    20M 3:55:28 11:46 55.10
    Mara 5:13:30 11:58 54.26
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