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Sun 13th Feb 2022 at 11:06am by johnnywoo77

Run > General
  • Time
    1:00:08
  • Miles
    7.84
  • Min/mi
    7:40
  • Pacing
    90.3%
  • WAVA
    59.89
  • Stride(cm)
    117
  • Cals
    799
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1193
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 142/151bpm [1054b/mi] 91cal 8.08/9.18mph
2) 1m - 7:26(7:26/m) 156/160bpm [1159b/mi] 99cal 8.07/8.66mph
3) 1m - 7:29(7:29/m) 159/164bpm [1190b/mi] 102cal 8.01/9.08mph
4) 1m - 7:36(7:36/m) 161/164bpm [1225b/mi] 105cal 7.89/8.93mph
5) 1m - 7:46(7:46/m) 158/163bpm [1227b/mi] 105cal 7.73/9.04mph
6) 1m - 7:47(7:47/m) 157/161bpm [1222b/mi] 104cal 7.71/8.91mph
7) 1m - 7:43(7:43/m) 156/161bpm [1204b/mi] 102cal 7.77/8.97mph
8) 0.84m - 6:55(8:15/m) 156/160bpm [1288b/mi] 91cal 7.27/9.2mph
7:25 7:26 7:29 7:36 7:46 7:47 7:43 6:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 127 95-143 933 181 174-184 9/3
0.50 3:52 2:01 8:06 146 143-151 1182 182 178-184 16/1
0.75 5:38 1:46 7:05 148 145-151 1049 177 172-184 6/16
1.00 7:26 1:48 7:11 146 145-149 1049 179 174-184 3/13
1.25 9:21 1:55 7:40 154 149-159 1181 183 180-186 19/5
1.50 11:12 1:51 7:23 155 151-158 1144 180 174-184 4/12
1.75 13:01 1:50 7:19 156 152-158 1142 183 180-188 15/5
2.00 14:51 1:50 7:20 159 157-160 1166 181 176-184 9/11
2.25 16:45 1:53 7:34 157 156-159 1187 181 174-186 5/9
2.50 18:45 2:01 8:03 161 156-164 1295 179 174-184 20/3
2.75 20:35 1:50 7:19 160 158-162 1171 178 174-184 3/8
3.00 22:21 1:46 7:04 158 156-160 1117 180 172-186 9/12
3.25 24:11 1:50 7:19 161 160-162 1179 180 176-184 10/10
3.50 26:10 1:59 7:54 161 160-161 1273 178 174-184 13/10
3.75 27:59 1:49 7:16 159 156-161 1156 177 172-184 9/19
4.00 29:57 1:58 7:53 162 160-164 1278 180 176-184 14/8
4.25 31:48 1:51 7:23 161 159-163 1188 182 178-186 5/11
4.50 33:40 1:53 7:31 157 156-158 1179 180 174-184 13/9
4.75 35:57 2:16 9:06 160 156-162 1456 172 166-178 15/8
5.00 37:43 1:46 7:04 153 151-155 1082 181 176-186 3/16
5.25 39:42 1:59 7:55 157 153-160 1243 179 172-184 12/7
5.50 41:42 2:01 8:03 159 156-161 1280 175 168-180 12/3
5.75 43:33 1:51 7:23 157 155-160 1159 177 174-182 4/11
6.00 45:30 1:57 7:48 156 154-159 1218 179 176-184 11/10
6.25 47:21 1:50 7:21 155 154-159 1140 182 174-184 8/20
6.50 49:22 2:02 8:08 159 156-160 1292 179 172-186 14/6
6.75 51:13 1:51 7:23 155 152-158 1144 181 174-184 8/19
7.00 53:13 2:00 7:59 155 153-157 1238 181 176-184 15/9
7.25 55:26 2:13 8:53 158 155-159 1402 176 172-178 19/8
7.50 57:10 1:44 6:55 157 155-158 1086 182 178-184 8/20
7.75 58:54 1:44 6:57 158 156-160 1099 184 182-186 12/14
7.84 1:00:08 1:14 14:19 152 133-160 2177 182 168-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.9% 9:52
    19 9.2% 8:25
    17 4.6% 8:16
    15 3.3% 7:40
    13 6.2% 8:19
    11 5.0% 7:57

  • Cadence Distribution

    179 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 7.8 1:00:01 7:40
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.30% More
    800m 3:21 6:45 54.75% More
    1km 4:23 7:03 55.13% More
    Mile 7:13 7:13 57.55% More
    5k 22:56 7:23 60.78% More
    5 miles 37:42 7:32 60.15% More
    10k 47:01 7:34 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.27
    5km 22:33 7:15 61.81
    5M 37:20 7:28 60.73
    10km 47:00 7:34 60.17
    10M 1:17:50 7:47 59.56
    Half 1:43:37 7:55 58.99
    20M 2:42:16 8:07 58.81
    Mara 3:36:03 8:15 58.99
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