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Sat 29th Jan 2022 at 3:55pm by ferret

Walk > General

  • Time
    41:59
  • Miles
    1.63
  • Min/mi
    25:45
  • Stride(cm)
    58
  • Cals
    67
  • Cadence
    107
  • BPM
    74
  • %MHR
    50.3
  • B/mi
    1906
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 78/102bpm [1844b/mi] 42cal 55/75rpm 2.54/3.34mph
2) 0.63m - 18:20(29:11/m) 75/96bpm [2189b/mi] 25cal 51/77rpm 2.06/2.9mph
23:39 18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 93 88-95 2305 105 100-110 1/4
0.13 2:53 1:20 21:24 88 85-90 1883 110 106-114 9/1
0.19 4:08 1:15 20:00 92 90-94 1841 111 110-114 6/7
0.25 5:22 1:14 19:37 98 97-98 1923 109 108-110 0/2
0.31 6:33 1:11 19:00 101 100-101 1919 114 112-116 0/5
0.38 7:48 1:15 20:02 96 95-98 1924 113 110-116 28/26
0.44 9:03 1:15 20:00 78 62-100 1559 114 112-116 0/2
0.50 10:19 1:16 20:14 63 56-72 1275 116 114-120 3/9
0.56 11:49 1:30 23:57 73 73-73 1749 109 108-110 3/7
0.63 13:30 1:42 27:06 76 71-80 2059 106 98-122 9/0
0.69 14:54 1:24 22:19 74 71-76 1651 106 104-110 5/16
0.75 16:18 1:24 22:20 62 53-70 1385 111 106-122 4/6
0.81 18:37 2:19 37:10 54 48-60 2007 105 98-122 1/2
0.88 20:04 1:26 23:03 62 55-67 1429 105 98-122 0/2
0.94 21:36 1:32 24:38 68 66-69 1675 110 110-110 2/6
1.00 23:39 2:03 32:41 73 65-80 2386 105 88-122 2/5
1.06 25:43 2:04 33:10 76 69-84 2521 117 98-122 5/0
1.13 27:57 2:14 35:50 71 63-82 2544 99 94-102 4/1
1.19 29:44 1:47 28:31 74 73-75 2111 94 94-94 5/5
1.25 31:50 2:06 33:29 82 72-88 2745 122 122-122 1/1
1.31 34:03 2:13 35:36 76 68-82 2705 105 82-126 4/1
1.38 35:44 1:41 26:55 82 66-96 2208 101 90-122 15/0
1.44 37:20 1:36 25:35 78 74-83 1996 99 94-104 4/0
1.50 39:02 1:41 27:01 79 77-81 2134 95 94-96 1/2
1.56 40:30 1:28 23:33 67 42-92 1577 98 80-108 2/2
1.63 41:55 1:25 22:36 70 54-84 1582 105 100-112 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.4% 30:13
    16 3.5% 19:59
  • Cadence Distribution

    107 avge / 126 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 10:07 20:20 More
    1km 13:15 21:20 More
    Mile 23:39 23:39 More

Photos



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