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Thu 21st May 2020 at 1:26pm by Marsdeni

Walk > General
  • Time
    2:32:57
  • Miles
    8.24
  • Min/mi
    18:34
  • Stride(cm)
    76
  • Cals
    973
  • Cadence
    114
  • BPM
    107
  • B/mi
    1991
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 127/143bpm [862b/km] 83cal 74/89rpm 8.85/12.16kmph
2) 1km - 11:28(11:28/km) 116/143bpm [1330b/km] 108cal 49/66rpm 5.23/6.92kmph
3) 1km - 11:10(11:10/km) 109/117bpm [1216b/km] 68cal 52/59rpm 5.37/6.79kmph
4) 1km - 12:54(12:54/km) 109/127bpm [1405b/km] 83cal 45/61rpm 4.65/6.18kmph
5) 1km - 11:45(11:45/km) 108/119bpm [1269b/km] 66cal 52/60rpm 5.1/6.35kmph
6) 1km - 11:37(11:37/km) 106/132bpm [1232b/km] 78cal 53/86rpm 5.16/9.07kmph
7) 1km - 14:17(14:17/km) 104/118bpm [1485b/km] 88cal 42/62rpm 4.2/5.88kmph
8) 1km - 12:16(12:16/km) 100/106bpm [1226b/km] 54cal 55/66rpm 4.89/5.98kmph
9) 1km - 11:44(11:44/km) 102/111bpm [1197b/km] 60cal 53/71rpm 5.12/5.78kmph
10) 1km - 12:02(12:02/km) 106/114bpm [1276b/km] 62cal 53/62rpm 4.99/5.85kmph
11) 1km - 11:43(11:43/km) 101/113bpm [1183b/km] 63cal 53/81rpm 5.12/6.28kmph
12) 1km - 11:04(11:04/km) 114/149bpm [1261b/km] 80cal 52/76rpm 5.43/6.21kmph
13) 1km - 11:05(11:05/km) 105/130bpm [1164b/km] 64cal 53/63rpm 5.41/5.95kmph
14) 0.27km - 3:06(11:33/km) 102/106bpm [1179b/km] 16cal 49/62rpm 5.19/7.56kmph
6:47 11:28 11:10 12:54 11:45 11:37 14:17 12:16 11:44 12:02 11:43 11:04 11:05 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 116 76-140 1398 144 110-172 10/2
0.50 5:37 2:36 10:24 133 120-143 1383 152 126-178 6/3
0.75 9:37 4:00 16:00 124 106-143 1985 133 104-178 9/0
1.00 13:53 4:17 17:06 118 114-124 2018 115 108-122 5/5
1.25 18:22 4:29 17:56 112 105-118 2008 113 108-120 5/2
1.50 22:53 4:31 18:02 110 103-116 1984 112 106-116 3/1
1.75 27:26 4:33 18:13 109 102-115 1985 111 106-116 2/2
2.00 32:00 4:34 18:15 106 97-115 1934 113 108-122 5/1
2.25 37:51 5:51 23:23 108 96-127 2525 110 82-116 13/0
2.50 42:33 4:42 18:49 112 103-122 2107 109 104-114 7/2
2.75 47:09 4:36 18:23 110 102-119 2023 112 104-120 6/1
3.00 52:00 4:52 19:28 109 100-116 2122 109 100-116 3/9
3.25 56:54 4:53 19:33 97 87-108 1896 114 108-122 15/5
3.50 1:01:31 4:37 18:29 104 88-114 1922 114 104-122 28/0
3.75 1:06:06 4:35 18:22 115 99-132 2112 112 80-172 32/0
4.00 1:11:08 5:02 20:08 106 100-117 2134 106 100-116 11/4
4.25 1:17:58 6:50 27:19 104 83-117 2842 108 100-124 6/6
4.50 1:22:56 4:58 19:51 99 91-106 1965 111 102-118 0/21
4.75 1:27:59 5:03 20:13 100 93-105 2022 112 100-120 0/17
5.00 1:32:43 4:44 18:56 100 92-106 1893 117 106-132 0/37
5.25 1:37:29 4:45 19:02 104 96-111 1979 111 96-142 3/4
5.50 1:42:16 4:47 19:09 102 95-108 1953 107 94-112 3/5
5.75 1:47:02 4:46 19:04 102 93-113 1945 111 106-120 3/7
6.00 1:51:57 4:55 19:40 107 100-111 2104 114 106-122 3/12
6.25 1:56:39 4:42 18:48 104 94-109 1955 112 96-120 2/7
6.50 2:01:32 4:54 19:35 100 93-107 1958 111 104-120 4/2
6.75 2:06:08 4:36 18:23 101 94-111 1857 111 104-124 5/1
7.00 2:10:50 4:42 18:47 110 97-118 2066 114 104-162 2/2
7.25 2:15:07 4:17 17:08 111 103-119 1901 114 110-120 7/3
7.50 2:19:35 4:28 17:53 121 107-148 2165 113 108-122 2/4
7.75 2:24:11 4:36 18:24 105 98-113 1933 113 104-126 3/5
8.00 2:28:29 4:18 17:11 104 96-111 1787 115 110-126 4/3
8.24 2:32:58 4:29 18:20 102 94-107 1870 116 110-124 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 6.7% 21:45
    19 2.0% 20:35
    17 2.1% 17:49
    10 1.5% 11:51

  • Cadence Distribution

    114 avge / 178 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:10 8:43 More
    800m 5:04 10:11 More
    1km 6:44 10:50 More
    Mile 13:53 13:53 More
    5k 54:03 17:24 More
    5 miles 1:32:43 18:33 More
    10k 1:55:59 18:40 More
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