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Sat 1st Jan 2022 at 9:07am by alisterrobson

Run > General
  • Time
    24:44
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    93.9%
  • WAVA
    58.46
  • Stride(cm)
    111
  • Cals
    373
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1270
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 151/167bpm [1195b/mi] 112cal 7.58/10.08mph
2) 1m - 8:07(8:07/m) 163/174bpm [1324b/mi] 127cal 7.38/9.35mph
3) 1m - 7:58(7:58/m) 163/171bpm [1299b/mi] 123cal 7.53/8.95mph
4) 0.1m - 43(7:10/m) 168/171bpm [1205b/mi] 11cal 8.36/8.31mph
7:55 8:07 7:58 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 126 100-155 900 194 186-202 4/3
0.25 1:53 59 7:54 149 139-154 1178 185 180-188 4/5
0.38 2:58 1:05 8:38 151 147-154 1302 179 174-182 5/5
0.50 3:55 58 7:43 146 144-151 1126 181 180-184 6/5
0.63 4:57 1:02 8:12 152 145-161 1247 182 176-188 9/8
0.75 5:58 1:01 8:06 160 156-167 1297 179 172-184 2/3
0.88 6:57 59 7:52 156 150-162 1227 183 180-184 3/3
1.00 7:54 57 7:38 163 159-165 1244 184 182-192 2/2
1.13 8:50 56 7:31 163 160-169 1226 188 180-192 2/3
1.25 9:51 1:01 8:04 168 164-172 1356 181 178-186 4/6
1.38 10:52 1:02 8:12 168 163-174 1378 180 176-184 9/9
1.50 11:56 1:03 8:26 164 160-173 1383 177 174-180 6/7
1.63 12:57 1:01 8:11 160 159-162 1309 181 178-184 4/4
1.75 14:00 1:03 8:21 159 157-161 1328 178 174-182 5/4
1.88 15:03 1:03 8:26 159 156-162 1341 179 174-182 5/3
2.00 16:01 59 7:48 161 158-164 1257 181 176-186 5/5
2.13 17:02 1:00 8:01 161 159-164 1292 182 178-184 6/5
2.25 18:08 1:06 8:47 161 158-165 1415 181 176-184 4/5
2.38 19:08 1:00 8:02 160 157-164 1287 184 180-188 6/6
2.50 20:05 58 7:41 164 161-166 1260 183 180-188 9/10
2.63 21:03 58 7:44 162 159-165 1252 183 178-184 2/5
2.75 22:02 59 7:50 161 159-164 1261 184 180-186 4/5
2.88 23:03 1:01 8:10 164 162-168 1340 185 180-192 6/4
3.00 23:59 56 7:29 169 167-171 1264 186 184-190 4/2
3.10 24:44 45 7:21 168 166-171 1235 186 184-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.43% More
    800m 3:50 7:43 50.04% More
    1km 4:48 7:43 52.67% More
    Mile 7:52 7:52 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.09
    5km 24:48 7:59 58.43
    5M 42:27 8:29 55.60
    10km 54:16 8:44 54.29
    10M 1:32:54 9:17 52.04
    Half 2:06:03 9:37 50.60
    20M 3:23:20 10:10 49.03
    Mara 4:35:53 10:32 48.29

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