Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Dec 2021 at 9:03am by Kanajlo

Run > parkrun
  • Time
    38:07
  • Miles
    3.21
  • Min/mi
    11:52
  • Pacing
    91.8%
  • WAVA
    35.61
  • Stride(cm)
    99
  • Cals
    413
  • Cadence
    137
  • BPM
    123
  • %MHR
    64.4
  • B/mi
    1460
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 115/134bpm [1380b/mi] 128cal 5/5.32mph
2) 1m - 12:05(12:05/m) 127/136bpm [1534b/mi] 126cal 4.97/5.32mph
3) 1m - 12:03(12:03/m) 128/136bpm [1542b/mi] 135cal 4.98/5.43mph
4) 0.21m - 1:59(9:34/m) 136/146bpm [1301b/mi] 24cal 6.27/8.72mph
12:00 12:05 12:03 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:51 111 63-129 1315 138 92-142 36/44
1.68 20:00 10:00 12:01 127 120-134 1526 137 134-142 42/51
2.51 30:00 10:00 12:03 128 123-135 1542 136 134-142 45/50
3.21 38:07 8:07 11:34 132 125-146 1526 138 102-172 59/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 12:19
    15 12.7% 13:05
    14 11.8% 10:59
    14 10.4% 12:01
    14 5.5% 11:56
    14 12.5% 12:26

  • Cadence Distribution

    137 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 163 0.1 23 6:27
    Walk 99.0 137 3.1 37:44 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 31.70% More
    800m 5:28 11:00 31.19% More
    1km 6:58 11:13 32.31% More
    Mile 11:37 11:37 33.75% More
    5k 36:39 11:48 35.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 36:44 11:49
    5M 1:02:54 12:35
    10km 1:20:24 12:56
    10M 2:17:39 13:46
    Half 3:06:46 14:15
    20M 5:01:15 15:04
    Mara 6:48:44 15:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here