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Sat 30th Oct 2021 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    17:04
  • Miles
    3.12
  • Min/mi
    5:28
  • Pacing
    95.3%
  • WAVA
    86.63
  • Stride(cm)
    147
  • Cals
    260
  • Cadence
    200
  • BPM
    136
  • %MHR
    81.9
  • B/mi
    744
  • Asc(m)
    24
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #95

2nd place ⛅️💨

Split Summary
===
1) 1m - 5:23(5:23/m) 126/149bpm [678b/mi] 74cal 11.15/13.07mph
2) 1m - 5:34(5:34/m) 138/163bpm [769b/mi] 87cal 10.77/11.44mph
3) 1m - 5:31(5:31/m) 143/158bpm [789b/mi] 89cal 10.87/11.37mph
4) 0.12m - 35(5:10/m) 150/152bpm [775b/mi] 10cal 11.62/11.69mph
5:23 5:34 5:31 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 108 96-123 575 202 116-216 8/0
0.25 1:19 39 5:11 125 119-128 649 205 204-208 16/0
0.38 1:59 40 5:19 124 123-126 659 201 186-204 5/0
0.50 2:39 41 5:26 123 121-125 668 198 182-202 0/7
0.63 3:18 39 5:08 126 125-128 648 198 186-204 0/8
0.75 4:00 42 5:35 128 127-129 714 200 198-202 5/4
0.88 4:41 41 5:28 141 127-149 770 198 194-200 8/1
1.00 5:24 43 5:44 137 135-141 785 197 194-200 2/7
1.13 6:06 42 5:37 136 134-138 765 198 194-200 1/7
1.25 6:47 41 5:26 136 134-137 739 199 196-202 5/2
1.38 7:29 42 5:35 142 133-147 792 200 196-202 2/4
1.50 8:09 41 5:26 144 115-163 783 200 198-202 4/3
1.63 8:50 41 5:25 129 120-135 699 202 200-204 4/0
1.75 9:32 42 5:33 139 138-141 770 201 198-202 0/6
1.88 10:14 43 5:43 138 135-142 789 200 196-200 10/1
2.00 10:57 43 5:41 138 137-139 784 196 182-200 6/5
2.13 11:38 41 5:30 138 137-139 759 200 196-206 1/8
2.25 12:19 40 5:24 139 137-141 750 201 196-206 3/7
2.38 13:01 43 5:40 139 138-141 789 198 196-200 7/0
2.50 13:44 42 5:39 142 141-142 803 196 194-200 2/3
2.63 14:29 45 6:00 142 139-143 852 197 194-202 4/5
2.75 15:07 39 5:09 142 135-146 732 200 186-202 4/4
2.88 15:48 41 5:27 154 148-158 840 200 192-204 3/1
3.00 16:28 40 5:21 151 149-152 808 204 198-206 2/5
3.12 17:06 38 5:20 150 149-152 799 205 202-210 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 5:16
    13 4.5% 5:29
    11 2.4% 5:32

  • Cadence Distribution

    200 avge / 216 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 200 3.1 17:00 5:29
    Walk 0.6 116 0 6 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 64.61% More
    800m 2:36 5:14 75.04% More
    1km 3:16 5:15 78.87% More
    Mile 5:23 5:23 82.18% More
    5k 17:02 5:29 86.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 86.43
    5km 16:59 5:28 86.69
    5M 28:08 5:38 85.31
    10km 35:25 5:42 84.60
    10M 58:40 5:52 83.84
    Half 1:18:06 5:58 83.11
    20M 2:02:18 6:07 83.00
    Mara 2:42:50 6:13 83.32
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