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Sun 24th Oct 2021 at 9:36am by Nilz

Run > Race
  • Time
    1:01:38
  • Miles
    4.65
  • Min/mi
    13:15
  • Pacing
    83.7%
  • WAVA
    42.04
  • Stride(cm)
    77
  • Cals
    568
  • Cadence
    158
  • BPM
    157
  • %MHR
    92.6
  • B/mi
    2075
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 161/182bpm [1156b/km] 71cal 8.36/10.04kmph
2) 1km - 7:24(7:24/km) 178/186bpm [1318b/km] 73cal 8.1/8.97kmph
3) 1km - 8:52(8:52/km) 170/181bpm [1508b/km] 89cal 6.76/9.51kmph
4) 1km - 8:15(8:15/km) 173/178bpm [1428b/km] 84cal 7.27/9.74kmph
5) 1km - 8:34(8:34/km) 162/175bpm [1387b/km] 77cal 7.01/9.81kmph
6) 1km - 8:28(8:28/km) 154/175bpm [1305b/km] 73cal 7.08/9.61kmph
7) 1km - 8:45(8:45/km) 124/153bpm [1084b/km] 68cal 6.86/9.47kmph
8) 0.48km - 4:09(8:38/km) 128/152bpm [1105b/km] 33cal 6.95/9.94kmph
7:11 7:24 8:52 8:15 8:34 8:28 8:45 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:45 162 68-182 1903 175 168-182 35/59
1.62 20:00 10:00 12:57 173 155-186 2241 161 90-184 41/29
2.36 30:00 10:00 13:36 173 163-181 2352 155 112-184 38/43
3.08 40:00 10:00 13:49 163 138-178 2253 153 86-178 23/34
3.82 50:00 10:00 13:33 151 124-175 2045 151 112-180 40/22
4.53 1:00:00 10:00 14:10 125 103-153 1771 152 86-248 37/33
4.65 1:01:39 1:39 13:34 117 115-122 1586 154 116-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 18:46
    11 5.7% 16:17

  • Cadence Distribution

    158 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 176 3.5 41:46 11:46
    Walk 32.3 120 1.1 19:53 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 37.04% More
    800m 5:37 11:19 40.17% More
    1km 7:04 11:23 42.28% More
    Mile 11:42 11:42 44.83% More
    5k 40:11 12:56 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 45.42
    5km 39:43 12:47 42.95
    5M 1:06:42 13:20 41.95
    10km 1:24:32 13:36 41.44
    10M 2:21:58 14:12 40.68
    Half 3:10:32 14:33 40.10
    20M 5:02:08 15:06 39.73
    Mara 6:45:30 15:29 39.69
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