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Sat 23rd Oct 2021 at 9:07am by wAckie Racer

Run > parkrun
  • Time
    23:53
  • Miles
    3.00
  • Min/mi
    7:58
  • Pacing
    87.5%
  • WAVA
    61.98
  • Cals
    349
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1340
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Well the EIA got me at Roberts Park #4 this morning , reduced me to a walk at one point but enjoyed the last mile once I was able to breathe again . Interesting course layout , i'll have to back & do it properly one day

Split Summary
===
1) 1m - 8:22(8:22/m) 158/170bpm [1323b/mi] 115cal
2) 1m - 7:53(7:53/m) 168/182bpm [1325b/mi] 114cal
3) 1m - 7:36(7:36/m) 181/198bpm [1377b/mi] 120cal
4) 0m - 0(4:19/m) 177/177bpm [764b/mi]
8:22 7:53 7:36 0

Map
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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:53 126 103-142 868 1/1
0.25 1:51 59 7:53 155 143-166 1222 4/0
0.38 2:51 1:01 8:05 160 154-166 1293 1/1
0.50 3:48 56 7:29 167 161-170 1250 0/5
0.63 4:52 1:04 8:34 167 165-169 1431 3/0
0.75 5:55 1:03 8:28 166 164-169 1405 2/0
0.88 7:04 1:09 9:08 165 163-167 1508 0/3
1.00 8:22 1:18 10:24 156 151-165 1622 2/2
1.13 9:29 1:07 8:58 162 154-165 1453 2/2
1.25 10:34 1:05 8:42 163 161-165 1417 1/1
1.38 11:39 1:04 8:35 170 165-175 1461 4/0
1.50 12:40 1:01 8:07 166 162-170 1347 0/3
1.63 13:34 54 7:11 166 160-173 1193 3/3
1.75 14:26 52 6:59 170 167-173 1187 1/2
1.88 15:20 54 7:13 176 173-182 1271 1/1
2.00 16:15 55 7:23 173 172-175 1277 0/1
2.13 17:14 59 7:52 176 170-183 1383 3/2
2.25 18:13 58 7:48 184 170-194 1434 1/0
2.38 19:09 56 7:30 193 190-195 1448 1/2
2.50 20:15 1:06 8:44 191 180-198 1670 5/0
2.63 21:12 57 7:36 176 174-180 1337 1/1
2.75 22:07 56 7:26 175 172-179 1301 4/0
2.88 23:00 52 6:58 179 176-181 1246 1/2
3.00 23:52 52 6:58 174 172-177 1213 2/3
3.00 23:53 1 10:25 177 177-177 1844 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.09% More
    800m 3:35 7:12 56.99% More
    1km 4:33 7:20 58.95% More
    Mile 7:28 7:28 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.20
    5km 24:47 7:59 61.90
    5M 41:03 8:13 61.01
    10km 51:41 8:19 60.55
    10M 1:25:34 8:33 60.11
    Half 1:53:56 8:42 59.61
    20M 2:58:25 8:55 59.60
    Mara 3:57:33 9:04 59.88

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