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Sun 10th Oct 2021 at 9:02am by Lorne

Run > General
  • Time
    1:24:55
  • Miles
    13.04
  • Min/mi
    6:31
  • Pacing
    93.6%
  • WAVA
    76.03
  • Stride(cm)
    129
  • Cals
    1465
  • Cadence
    191
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1065
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 157/174bpm [996b/mi] 106cal
2) 1m - 6:36(6:36/m) 166/178bpm [1096b/mi] 121cal
3) 1m - 6:20(6:20/m) 151/158bpm [955b/mi] 104cal
4) 1m - 6:36(6:36/m) 163/173bpm [1076b/mi] 115cal
5) 1m - 6:45(6:45/m) 169/189bpm [1140b/mi] 116cal
6) 1m - 6:24(6:24/m) 164/182bpm [1050b/mi] 109cal
7) 1m - 6:34(6:34/m) 167/193bpm [1096b/mi] 113cal
8) 1m - 6:26(6:26/m) 165/171bpm [1060b/mi] 113cal
9) 1m - 6:21(6:21/m) 166/176bpm [1054b/mi] 110cal
10) 1m - 6:55(6:55/m) 165/174bpm [1140b/mi] 122cal
11) 1m - 6:28(6:28/m) 163/172bpm [1055b/mi] 109cal
12) 1m - 6:35(6:35/m) 164/174bpm [1080b/mi] 112cal
13) 1m - 6:22(6:22/m) 166/174bpm [1057b/mi] 111cal
14) 0.04m - 13(5:29/m) 170/172bpm [931b/mi] 4cal
6:21 6:36 6:20 6:36 6:45 6:24 6:34 6:26 6:21 6:55 6:28 6:35 6:22 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 147 111-166 925 195 188-204 23/6
1.00 6:19 3:11 6:21 165 160-174 1048 191 184-196 6/14
1.50 9:37 3:17 6:35 170 157-178 1119 191 186-196 12/6
2.00 12:56 3:19 6:38 163 148-174 1080 190 186-194 20/9
2.50 16:10 3:14 6:28 150 145-158 971 190 186-196 9/8
3.00 19:15 3:05 6:11 153 147-158 945 185 96-194 1/28
3.50 22:28 3:13 6:25 159 152-168 1020 193 188-198 4/8
4.00 25:51 3:24 6:47 166 156-173 1127 190 182-194 14/3
4.50 29:11 3:20 6:39 162 157-172 1077 189 184-194 14/14
5.00 32:36 3:25 6:51 174 162-189 1191 189 184-194 15/6
5.50 35:44 3:08 6:15 171 162-181 1070 193 188-198 8/9
6.00 39:00 3:17 6:33 157 151-162 1028 191 186-194 4/11
6.50 42:22 3:22 6:44 164 153-176 1103 191 188-196 10/12
7.00 45:34 3:12 6:24 172 161-192 1100 191 188-196 9/13
7.50 48:52 3:19 6:37 165 160-170 1092 191 186-196 18/5
8.00 51:59 3:07 6:14 164 158-169 1021 193 188-198 6/13
8.50 55:11 3:12 6:24 166 160-175 1064 191 182-198 9/14
9.00 58:20 3:09 6:17 165 157-170 1038 192 96-198 4/15
9.50 1:01:56 3:36 7:13 167 159-173 1204 189 184-194 22/3
10.00 1:05:15 3:18 6:37 164 160-171 1085 192 180-196 11/5
10.50 1:08:29 3:14 6:29 164 158-171 1063 190 96-194 5/9
11.00 1:11:43 3:14 6:28 162 158-172 1048 192 186-196 4/12
11.50 1:15:09 3:25 6:51 166 160-173 1136 191 186-196 10/5
12.00 1:18:19 3:10 6:20 162 157-165 1026 193 186-196 4/15
12.50 1:21:42 3:24 6:47 167 161-173 1133 190 186-196 14/3
13.00 1:24:41 2:59 5:57 165 159-172 982 194 186-200 4/11
13.04 1:24:54 13 5:36 170 170-171 951 196 190-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 7:11
    16 5.8% 6:20
    15 2.5% 6:57
    12 4.6% 6:59
    12 1.9% 7:00
    12 1.9% 6:24

  • Cadence Distribution

    191 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 13 1:24:36 6:31
    Walk 0.4 96 0 18 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.53% More
    800m 2:56 5:54 66.19% More
    1km 3:46 6:04 67.57% More
    Mile 6:14 6:14 70.24% More
    5k 19:57 6:25 73.23% More
    5 miles 32:28 6:30 73.31% More
    10k 40:16 6:29 73.77% More
    10 miles 1:05:15 6:31 74.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 78.48
    5km 18:34 5:59 78.67
    5M 30:44 6:09 77.45
    10km 38:42 6:14 76.77
    10M 1:04:05 6:25 76.10
    Half 1:25:20 6:31 75.40
    20M 2:13:38 6:41 75.27
    Mara 2:57:55 6:47 75.56

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