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Sat 23rd May 2020 at 6:26am by Aubfred

Run > General
  • Time
    1:35:29
  • Miles
    10.57
  • Min/mi
    9:02
  • Pacing
    89.6%
  • Stride(cm)
    102
  • Cals
    1240
  • Cadence
    174
  • BPM
    161
  • %MHR
    81.9
  • B/mi
    1450
  • Asc(m)
    338
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 142/163bpm [842b/km] 70cal 10.11/11.02kmph
2) 1km - 6:15(6:15/km) 153/165bpm [956b/km] 80cal 9.6/10.88kmph
3) 1km - 6:25(6:25/km) 160/175bpm [1026b/km] 84cal 9.35/10.95kmph
4) 1km - 5:30(5:30/km) 154/161bpm [846b/km] 71cal 10.92/11.35kmph
5) 1km - 5:18(5:18/km) 154/158bpm [816b/km] 68cal 11.32/11.49kmph
6) 1km - 4:55(4:55/km) 162/170bpm [797b/km] 66cal 12.19/12.66kmph
7) 1km - 5:12(5:12/km) 167/178bpm [868b/km] 73cal 11.55/12.39kmph
8) 1km - 5:38(5:38/km) 168/176bpm [945b/km] 79cal 10.66/11.39kmph
9) 1km - 6:02(6:02/km) 168/175bpm [1012b/km] 85cal 9.96/10.95kmph
10) 1km - 5:53(5:53/km) 173/177bpm [1019b/km] 86cal 10.18/10.35kmph
11) 1km - 6:06(6:06/km) 170/175bpm [1037b/km] 87cal 9.84/10.45kmph
12) 1km - 4:59(4:59/km) 167/178bpm [831b/km] 68cal 12.05/12.36kmph
13) 1km - 5:03(5:03/km) 162/169bpm [817b/km] 63cal 11.9/12.16kmph
14) 1km - 5:46(5:46/km) 155/159bpm [893b/km] 57cal 10.41/11.79kmph
15) 1km - 5:40(5:40/km) 164/175bpm [930b/km] 71cal 10.58/11.05kmph
16) 1km - 5:53(5:53/km) 164/168bpm [966b/km] 75cal 10.19/11.05kmph
17) 1km - 4:56(4:56/km) 161/175bpm [794b/km] 57cal 12.16/13.03kmph
18) 0.01km - 3(4:26/km) 166/167bpm [735b/km] 13.55/11.46kmph
5:56 6:15 6:25 5:30 5:18 4:55 5:12 5:38 6:02 5:53 6:06 4:59 5:03 5:46 5:40 5:53 4:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 137 82-161 1295 173 102-178 18/19
1.00 9:25 4:41 9:23 147 139-161 1378 172 170-176 26/29
1.50 15:12 5:47 11:35 163 156-166 1887 173 170-176 41/21
2.00 19:46 4:34 9:08 155 142-175 1416 173 170-176 22/17
2.50 24:12 4:26 8:52 155 148-161 1375 175 172-178 7/23
3.00 28:29 4:16 8:32 154 148-158 1315 175 172-178 12/32
3.50 32:30 4:02 8:03 159 153-166 1280 174 170-178 13/30
4.00 36:35 4:05 8:11 167 161-176 1366 177 174-180 11/30
4.50 40:58 4:23 8:45 166 158-178 1454 175 168-180 20/24
5.00 45:25 4:27 8:54 168 159-175 1495 174 170-176 27/13
5.50 50:19 4:53 9:47 168 164-175 1643 173 170-176 25/9
6.00 54:59 4:41 9:21 172 167-177 1609 174 170-176 26/7
6.50 59:43 4:44 9:27 171 165-176 1617 172 170-176 28/9
7.00 1:04:28 4:45 9:30 170 161-177 1615 172 166-178 24/5
7.50 1:08:28 4:01 8:01 165 156-169 1323 177 174-178 4/27
8.00 1:12:32 4:03 8:06 162 158-169 1313 174 168-178 11/36
8.50 1:17:00 4:28 8:57 156 153-161 1396 173 170-174 23/23
9.00 1:21:45 4:45 9:31 161 149-175 1532 173 170-176 23/4
9.50 1:26:17 4:32 9:03 165 157-169 1493 173 170-176 22/10
10.00 1:30:55 4:38 9:16 163 152-168 1511 174 170-180 26/11
10.50 1:34:53 3:58 7:56 160 152-174 1269 178 174-180 15/40
10.57 1:35:29 36 8:37 165 163-167 1421 174 174-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.6% 11:22
    28 3.5% 9:45
    24 4.5% 9:22
    21 3.5% 10:11
    21 4.8% 9:40
    20 3.0% 9:32

  • Cadence Distribution

    174 avge / 180 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.30% More
    800m 3:52 7:47 43.58% More
    1km 4:54 7:53 45.43% More
    Mile 7:57 7:57 48.62% More
    5k 26:30 8:32 48.36% More
    5 miles 44:02 8:48 47.85% More
    10k 54:34 8:47 48.39% More
    10 miles 1:30:03 9:00 48.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:05 8:24
    5M 43:11 8:38
    10km 54:22 8:45
    10M 1:30:02 9:00
    Half 1:59:52 9:09
    20M 3:07:43 9:23
    Mara 4:09:55 9:32
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