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Tue 14th Sep 2021 at 6:16am by Pegg

Run > Tempo
  • Amazing
  • Time
    1:05:21
  • Miles
    7.09
  • Min/mi
    9:13
  • Pacing
    78.8%
  • WAVA
    54.87
  • Stride(cm)
    101
  • Cals
    668
  • Cadence
    173
  • BPM
    159
  • %MHR
    70
  • B/mi
    1464
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

You know when you have one of those runs? Where it just feels GOOD? This one started with a fire of a sunrise sky and then towards the end I found a sunflower field - in East Yorkshire, who knew?!

This felt great and I smiled the whole way around. I wished today was marathon day!!

Split Summary
===
1) 0.62m - 6:00(9:39/m) 140/150bpm [1350b/mi] 55cal 6.22/7.14mph
2) 0.62m - 5:58(9:37/m) 157/165bpm [1509b/mi] 65cal 6.24/7.31mph
3) 0.62m - 5:53(9:28/m) 155/163bpm [1467b/mi] 60cal 6.34/6.68mph
4) 0.62m - 5:40(9:07/m) 156/159bpm [1421b/mi] 57cal 6.59/7.24mph
5) 0.62m - 6:34(10:35/m) 160/173bpm [1693b/mi] 67cal 5.67/6.76mph
6) 0.62m - 5:24(8:42/m) 161/178bpm [1401b/mi] 55cal 6.9/7.03mph
7) 0.62m - 5:27(8:47/m) 158/164bpm [1388b/mi] 52cal 6.83/7.16mph
8) 0.62m - 5:38(9:03/m) 164/171bpm [1485b/mi] 59cal 6.63/7.12mph
9) 0.62m - 5:31(8:53/m) 162/167bpm [1440b/mi] 55cal 6.75/7.78mph
10) 0.62m - 5:38(9:05/m) 166/170bpm [1507b/mi] 60cal 6.61/7.2mph
11) 0.62m - 5:23(8:40/m) 168/172bpm [1456b/mi] 59cal 6.92/7.41mph
12) 0.26m - 2:14(8:43/m) 169/171bpm [1474b/mi] 24cal 6.88/7.2mph
6:00 5:58 5:53 5:40 6:34 5:24 5:27 5:38 5:31 5:38 5:23 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:33 146 109-162 1394 174 168-184 16/24
2.04 20:00 10:00 +36 10:06 157 142-165 1587 173 164-178 29/15
3.05 30:00 10:00 +5 9:51 158 150-173 1555 169 122-178 27/23
4.17 40:00 10:00 8:56 159 151-178 1420 174 116-186 26/49
5.28 50:00 10:00 9:01 163 157-171 1470 174 158-178 17/24
6.28 1:00:00 10:00 +58 10:00 164 148-170 1640 175 170-182 20/20
7.09 1:07:00 7:00 8:39 168 166-172 1454 175 172-180 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 10:43
    18 2.5% 9:53

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 7 1:04:03 9:22
    Walk 1.9 128 0.1 1:18 16:25
    Pause 2.4 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.27% More
    800m 4:10 8:23 49.12% More
    1km 5:16 8:29 50.53% More
    Mile 8:36 8:36 52.42% More
    5k 28:31 9:11 54.28% More
    5 miles 46:20 9:16 54.18% More
    10k 58:41 9:27 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.99
    5km 27:15 8:46 56.80
    5M 45:08 9:02 55.63
    10km 56:49 9:09 55.06
    10M 1:34:06 9:25 54.74
    Half 2:05:17 9:34 54.35
    20M 3:16:11 9:49 53.93
    Mara 4:21:12 9:58 53.36

Photos



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