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Sat 28th Aug 2021 at 9:01am by Smoggy

Run > General
  • Time
    18:53
  • Miles
    3.13
  • Min/mi
    6:02
  • Pacing
    94.2%
  • WAVA
    79.09
  • Stride(cm)
    150
  • Cals
    219
  • Cadence
    177
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    851
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 136/149bpm [809b/mi] 66cal
2) 1m - 6:08(6:08/m) 140/149bpm [859b/mi] 70cal
3) 1m - 6:09(6:09/m) 148/163bpm [910b/mi] 75cal
4) 0.13m - 39(5:06/m) 156/158bpm [796b/mi] 8cal
5:57 6:08 6:09 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 112 87-135 616 191 180-200 3/1
0.25 1:24 42 5:38 138 135-139 778 181 176-192 1/1
0.38 2:08 44 5:53 143 138-145 841 177 176-178 0/2
0.50 2:55 47 6:17 145 142-148 912 178 176-180 1/1
0.63 3:39 44 5:53 142 133-149 836 179 174-182 0/1
0.75 4:24 45 6:01 135 133-138 812 179 178-180 2/1
0.88 5:07 43 5:45 134 131-136 771 179 176-180 0/1
1.00 5:57 49 6:36 137 135-139 904 178 174-180 1/1
1.13 6:43 47 6:13 136 132-140 845 177 174-180 1/1
1.25 7:29 45 6:04 139 137-142 843 177 174-180 3/3
1.38 8:14 46 6:05 145 142-147 882 177 176-178 3/2
1.50 9:01 46 6:10 147 145-148 907 177 176-178 1/2
1.63 9:45 44 5:53 141 136-146 828 177 176-180 3/2
1.75 10:32 47 6:16 136 134-138 853 176 174-178 1/3
1.88 11:17 45 5:58 140 137-143 834 177 176-178 1/3
2.00 12:05 48 6:27 138 136-140 891 177 174-178 1/2
2.13 12:49 44 5:54 142 138-147 838 177 174-178 4/2
2.25 13:36 47 6:17 147 146-150 923 174 172-176 3/3
2.38 14:24 48 6:22 148 146-151 942 174 172-176 2/3
2.50 15:13 49 6:29 154 147-158 998 173 172-176 2/1
2.63 15:57 45 5:57 160 157-163 953 174 172-178 3/1
2.75 16:42 45 5:57 143 137-154 852 173 172-176 1/1
2.88 17:28 46 6:12 143 140-146 885 174 172-176 2/3
3.00 18:14 45 6:02 146 139-154 881 173 172-176 6/5
3.13 18:53 39 5:11 156 154-158 808 180 174-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.21% More
    800m 2:52 5:45 68.89% More
    1km 3:36 5:47 72.17% More
    Mile 5:55 5:55 75.49% More
    5k 18:44 6:02 79.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 82.39
    5km 18:44 6:02 79.23
    5M 31:32 6:18 76.76
    10km 40:01 6:26 75.52
    10M 1:07:22 6:44 73.66
    Half 1:30:33 6:55 72.32
    20M 2:23:55 7:12 71.17
    Mara 3:13:26 7:23 70.79
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